I've recently started attempting to cure my phimosis. I should be getting some betamethasone 0.1% cream soon but there are some things I haven't been able to find definite answers to, even though they've probably been asked here before. Sorry for that.
First of all, how exactly should I apply the cream? From what I read I should do it after the stretching exercises and while holding the skin stretched so I get all of the skin that needs to expand. I've also read elsewhere that I should also apply it under the foreskin too and not just on the outside, though it seems pretty hard to do and I doubt getting the cream on the glans is a good idea. Should I do it anyway?
Should I use any hot water to help with the stretching or just the cream?
I've read on certain sites that I should just hold the phimotic ring stretched for several minutes, while others suggest that I alternate between stretching and letting it relax. Which should I do? How often and for how long each day? I know I shouldn't be rushing this, but I'm looking for the most time-efficient method.
Finally, how can I tell if the frenulum is too short as well without pulling the foreskin back, so I can start working on that at the same time?
Thanks in advance.
Please note - use "Preview" to check what you have written and how it will appear before you "Respond", and because this forum is moderated, you will not then see your submission until the moderator has a chance to confirm it.