Hello,

So, I've been stretching and now I can retract the skin over the glans while flaccid. I don't think it fully goes over the glans but it can retract about halfway. Also, while flaccid, I can stick about one finger in. This is progress because before I could not do any of these things.

I notice however that when my penis is erect, there is not much difference. The opening is a little big bigger than before but not by much.

What exercises should I do from now on? What should I continue to do? I especially want to know what exercises i can do while erect.

Keep doing what you've been doing. You're seeing progress and will continue to see it. The skin takes some time to generate the new cells necessary to bridge the gap, so be patient and let nature do its job.

Doing the exercises while erect is not necessary.

Great, thank you for the response Jim. I don't know, even just the slightest confirmation that I am going on the right track provides the greatest relief. You guys truly are a god send.

So, I will just continue to do three things while flaccid. I will try to stick one or two fingers and hook it forwards and outwards to the side. I will also retract it back. And lastly, I will try to do the frenulum stretching.

Lastly, I read somewhere in the other forums that you guys refuse to list your qualifications/certifications. Why is that? I know you said that we should be convinced by your logic/reasoning and results seen and not from your credentials. But I don't see the harm in posting it. Besides, it is good advertising for you guys since you guys do a great job. Just my 2 cents on the matter.

Is that what matters in life? Whoever is more interested in a piece of paper than real life results isn't really worth listening to, is he?

1. Because as I have stated, I wish to make it clear that the exhibition of "credentials" by no means guarantees the truth of what is claimed. There are "doctors", both qualified in a legitimate medical school and those not, who will tell outright lies and recount urban myth. People must take responsibility for their own choices.
   
   
2. Because I do not ever want to be counted amongst the above charlatans, even by accident!

Frankly, I hardly need advertising in my ("day") profession; I have a backlog of paperwork - legal reports, insurance reports - that is immensely frustrating.

But, you perhaps mean "advertising" of our forum here? Well, again, "qualifications" aren't going to help here. Yes, you are our "qualifications", especially if you "spread the word" on other sites and in the "real world". We can't justify paying to promote this forum - we certainly shouldn't even have to consider it.

OK, I know if you promote us on many other places, you will be censored - I've found that in the past - "truth hurts" and is antithetical to their "mission". Sadly, that's life - unless you use your wits, you will frequently be "screwed" by the unscrupulous, of which there are no shortage (can you say "spam"?). I really hate to pontificate on this - I trust you get the point.

Hello Ron.

Not sure from your description, how much of the material here you have been reading. Are you in fact the same "Ron" who started this thread and did not then reply to us?

The point is, you heed to describe which sort of exercises you are doing. If you can get a finger into the opening, that becomes the "exercise" itself, especially if you can get two little finger tips in and hold them apart for a time. And how often?

Clearly while it doesn't take a very large opening to "squeeze" the flaccid glans through, it does require a fair size to fit an erect glans (as a young lady might tell you!), and clearly you have not got that far - yet.

In any case, give us a bit more detail so that if you are approaching this in anything less than the most efficient manner, we can sort it out.

Okay, I will try to be specific with respect to the exercises that I do. I've only started doing them recently because of exam and other stuff going on in my life. But now that I have time, I want to be consistent about it.

One exercise I do is while flaccid, I just retract the skin. I try to hold it for about 45 seconds, then rest 15-20 seconds. I repeat it about ten times. I can stretch it about halfway. This is the main one I've been doing for about the past one week and a half or so.

Another one I do is trying to stick a finger in and then, like you said, holding it open. With this one, I can only get about one finger in (my right index finger). With this finger, I then try to hook it outwards. Meanwhile, my left hand just stretches the skin forward (away from me) and hold on to the skin. I think without my left hand, my right index finger is not enough to maintain it. I also will try to this ten times, holding for about 45 seconds (although, it is hard to maintain that duration due to lack of grip).

I've read somewhere in some other post that the best way to stretch the frenulum was to just grab the tip and stretch it forward. I haven't really done this one but I'm thinking about incorporating it. For how long I should hold it I am not sure. I guess it doesn't hurt to over-do it.

I hope I've described it in sufficient detail. If not, just let me know and I'll try to clarify. Again, thank you for all your help. I didn't mean to cause any kind of bad stir with respect to the credential thing.

Oh, you're certainly not going to cause any "bad stir" with us - it is the nature of this subject that we are immensely "thick-skinned" - you have to be to put up with the sort of seriously disturbed people you meet, particularly those who wax eloquent on the "benefits" of circumcision performed not because there was even the purported medical "justification" that might be suggested (wrongly) in situations such as your own, but for such cosmetic "benefits" as being able to view (or have others view?) their exposed glans any time they should happen to look at it, even though most often flaccid and wrinkled!

And the point is - we know what our qualifications are - we're not insecure about them, but we have to wonder whether those who are only too eager to strut theirs, oftentimes have a guilty conscience that their actions might suggest that they do not quite deserve them!

OK. Clearly at present, you have an inherent limitation on getting a "grip" on the part of your foreskin that needs stretching. Stretching over a flaccid glans really does not provide much stretching at all (but note - it is such stretching repeated over the years during childhood, that does contribute significantly to normal foreskin function), so on that account, things will not happen fast. Getting a finger in will certainly be better; you want it to be a really snug (firm) fit.

By my reckoning, it is not too far from one index finger to the tips of two little fingers together. Yes, it's tricky to get them in, but once you hit that point, even just the tips, I think you've "got it licked" because you can then "hook" them inside the opening so that they hold themselves in place and will not slip. Then you can perhaps increase the time to a couple of minutes - and you will be able to relax without them slipping out. So that's your first goal to work toward.

Yes, again this is the "exercise" we suggest for stretching the frænulum. Pretty easy to do overall, and no doubt should be done in addition to the other exercise, even from the start.