I
do share your terrible frustration with "doctors" but
wow! At least we have the Internet! Of course, having said that, I have (at least) two specialists locally who are
not pro-circumcision, understand the treatment for Lichen Sclerosis (which is clearly
not your problem) and would be quite happy to (and one being a dermatologist indeed
does) prescribe the (correct) steroid ointment where this is indicated.
The other fellow is a genuine urologist and indeed performs occasional circumcisions - where that is the specific request of the patient, such as to fulfil tribal expectations (though he confides, these people probably suffer a vivid imagination).
Of course, I am in a different country; you are in the USA where the tendency is to go directly to a "urologist" for any problem with the penis, not realising that they are primarily surgeons - "cutting doctors" and have limited competency in non-surgical areas. Here you would go to a "real" doctor first so you would at least have a
chance of more helpful management, if not the specific knowledge for which you were hoping.
Perhaps you might explain under what circumstances you were having the pain? A tight frænulum almost always accompanies a foreskin that has
never retracted because of course, it has never needed to stretch before and this might indeed be a cause of pain (once the foreskin begins to retract). The exercise Jim illustrates is the answer.
Incidentally a urologist who "only prescribes steroid cream for newborns" condemns himself with his own mouth. Newborns simply do not
have phimosis; one can "never say never" but it is quite uncommon (almost abnormal) for a newborn's foreskin to be retractile nor need it be for the first few years of life (or even until puberty), so someone who refers to prescribing steroids for "newborns" is implying that they find "phimosis" in newborns which means they are trying to retract the foreskin of newborns which means they either are medically incompetent or - a paedophile? That is a rather nasty concern!