I have good news. We don't have knives here, and if you follow the simple directions, you can fix your problem.
Can you do this:
If not, do this:
If you can do these exercises for five minutes each time, twice per day, that will be good. Five minutes will seem like eternity, but give it a good try.
Get back to us on your progress or with questions. Meanwhile, also go back in the site to read the other threads.