The link
is the index page. If you haven't found explanations
and illustrations of the "exercises", then you simply
have not read a sufficient number of discussions here.
It's not in the American parlance, a "chore". Just read them, one after another. You
need to do this to start to understand all the little details that are involved.
Broadly, you have
not adequately described your condition, because you have not mentioned the difference in retraction when erect or not.
The "splitting" suggests Candida - read up (here) on this.
"Trouble keeping it clean of smegma" suggests you may be using soap. Read up on why this is almost certainly the
cause of your problems.
We do try not to have "conflicting stretching techniques" here - if you conflate
our instructions with
other sites, you most likely
will be confused.
If you refer to steroid
cream, you have not read
my instructions, but somewhere else.
Lots of luck with the GP.
In short, our instructions here are a coherent set of manoeuvres and explanations for why these and not others, are necessary. We assert that if you follow
our instructions,
accurately and
consistently, you will achieve results.
If you try and mix in someone else's at random, then well, all bets are off - lotsa luck!
