The link is
the index page. If you haven't found explanations and
illustrations of the "exercises", then you simply have not read a sufficient number of discussions here
It's not in the American parlance, a "chore". Just read them, one after another. You need
to do this to start to understand all the little details that are involved.
Broadly, you have not
adequately described your condition, because you have not mentioned the difference in retraction when erect or not.
The "splitting" suggests Candida - read up (here) on this.
"Trouble keeping it clean of smegma" suggests you may be using soap. Read up on why this is almost certainly the cause
of your problems.
We do try not to have "conflicting stretching techniques" here - if you conflate our
instructions with other
sites, you most likely will
If you refer to steroid cream
, you have not read my
instructions, but somewhere else.
Lots of luck with the GP.
In short, our instructions here are a coherent set of manoeuvres and explanations for why these and not others, are necessary. We assert that if you follow our
, you will achieve results.
If you try and mix in someone else's at random, then well, all bets are off - lotsa luck!