Pulled BBQ Beef/Pork Sandwiches
2 1/2 lbs lean boneless chuck roast (or pork roast)
1/4 cup ketchup
1 T. dijon style mustard
2 T. brown sugar
1 garlic clove - crushed
1 T. Worcestershire sauce
2 T. red wine vinegar
1/4 t. liquid smoke
1/4 t. salt
1/8 t. pepper
sandwich buns
Place meat in slow cooker.
Combined remaining ingredients except rolls. Pour over meat. Cover and cook on LOW for 8-9 hours.
Shred meat by pulling apart with two forks. Add one cup of sauce. Reheat in sauce pan. Spoon on sandwich buns.
Serves nicely with cole slaw.
(NOTE: when I'm home I break tradition and shred the meat part way through cooking. This way all the meat is covered with BBQ goodness.
This time, I also made up a second batch of sauce and added molasses to it. Not sure how much, but to taste. I mixed this extra sauce when re-heating the meat.)
As original recipe, 1/10 of meat on a bun is 7.5 WW points.
Blog: www.blogspot.lafoow.com
