i'm taking a whole slew of things... it's gets expensive, but so far, so good, so it's worth it to me. as for herbs, i'm taking something that my acupuncturist makes up, so i don't know what they are. as for supplements, i'm taking a bunch from a company called standard process. you have to purchase them through an alternative health care provider, because basically you're prescribed the supplements according to your profile. i take their multi-vitamin called catalyn, something called af beta food, b12, folic acid, something called simplex f to balance your glands and chaste tree berry (vitex). i also take 4mgs of L-arginine and wheatgrass tablets. it's a lot, but i feel fantastic.