Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.

                        
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  1. Please Help Me Be Helpful. Amanda, Oct 23, 2015, 3:56 PM
  2. My 105lbs Weight Loss Story. Mark Ludlow, Jun 4, 2014, 8:04 PM
  3. Weight Control is the way to go !. Dr Dhali, Feb 15, 2014, 7:21 AM
  4. 13 # now and still trucking.... awilson7, Aug 17, 2013, 11:42 AM
  5. It's hard exercising when it's so hot.. Lisa, Jul 23, 2013, 3:21 PM
  6. I lost a whole BMI point..... awilson7, Jul 22, 2013, 9:25 AM
    1. Fantastic!!!!!. Lisa, Jul 22, 2013, 6:49 PM
  7. Picture, I think my face is getting thinner, plus I cut my hair off. Lisa, Jul 18, 2013, 10:56 PM
    1. Yay, thinner face! Don't you feel light and breezy now and (m). Tigs, Jul 21, 2013, 11:31 PM
    2. you look younger.... awilson7, Jul 22, 2013, 9:28 AM
      1. Thanks Ladies. <3 nt. Lisa, Jul 22, 2013, 6:49 PM
    3. So good to see your dear face, after......... Maajida2, Jul 30, 2013, 1:52 PM
  8. Down 25 pounds total. Lisa, Jul 17, 2013, 4:22 PM
    1. Lisa this is SO awesome! SO proud of you! You are doing (m). Tigs, Jul 21, 2013, 11:32 PM
    2. woohooo!..... awilson7, Jul 22, 2013, 9:27 AM
  9. Whoopie, I'm a fitness model! Today at pilates somebody snapped (m). Tigs, Jul 10, 2013, 10:49 PM
    1. That is FANTASTIC! nt. Lisa, Jul 17, 2013, 4:18 PM
  10. 5 pounds down.... awilson7, Jun 28, 2013, 7:15 PM
    1. Hats off to you! I was doing GREAT and now have been (m). Tigs, Jul 5, 2013, 11:04 PM
    2. Sometimes you HAVE to shake things up. Lisa, Jul 17, 2013, 4:19 PM
  11. I want to say a few words about being kind to yourself (m). Tigs, Jun 15, 2013, 4:56 PM
  12. Enjoying wonderful food, yet making progress! (m). Tigs, Jun 12, 2013, 3:53 PM
    1. You are finding a groove! And it leads straight to healthier you! WTG! nt. Lisa, Jun 14, 2013, 10:28 AM
  13. I am completely unmotivated to walk today, but I'm going out! nt. Lisa, Jun 12, 2013, 9:17 AM
    1. That's the wonderful thing about my dog, he is NEVER (m). Tigs, Jun 12, 2013, 3:51 PM
      1. LOL! nt. Lisa, Jun 14, 2013, 10:27 AM
  14. Weighed myself today. Lisa, Jun 10, 2013, 12:39 PM
    1. Do not allow the scale to be your only source of feed (M). Tigs, Jun 12, 2013, 3:50 PM
      1. I just measured myself a few weeks ago.. Lisa, Jun 14, 2013, 10:27 AM
  15. Today's NSV!. Lisa, Jun 9, 2013, 6:17 PM
    1. Not gonna let you get away without giving yourself credit for losing (m). Tigs, Jun 9, 2013, 10:46 PM
      1. Oh, don't mean to give that impression, I WORKED that 15 lbs. Lisa, Jun 10, 2013, 1:26 AM
  16. Haven't weighed in, but my jeans are getting loose! (m). Tigs, Jun 9, 2013, 1:35 PM
    1. Just want to comment on what I'm doing now that seems to be (m). Tigs, Jun 9, 2013, 1:39 PM
      1. Sounds like you're finding what's working!. Lisa, Jun 9, 2013, 2:39 PM
  17. Up a pound. Lisa, Jun 4, 2013, 4:20 PM
    1. Yes it is a LONG haul! I find that I MUST keep all snacks (m). Tigs, Jun 4, 2013, 11:49 PM
  18. bought myself an exercise bike.... awilson7, Jun 2, 2013, 9:03 PM
    1. I have to agree, a light pace is much better then nothing.. Lisa, Jun 2, 2013, 11:02 PM
    2. I'm sorry that part of the visit was hard! Exercise bike is a (m). Tigs, Jun 4, 2013, 11:47 PM
  19. Yesterday was an off, weird day. Lisa, Jun 2, 2013, 11:31 AM
    1. Wierd days happen. Keep pushing forward! (m). Tigs, Jun 4, 2013, 11:50 PM
  20. Mid way through the week.. Lisa, May 29, 2013, 9:33 PM
  21. I was going to walk but the skies are going to burst open any moment.. Lisa, May 28, 2013, 12:35 PM
  22. TOM this week and a weird salty craving that I NEVER have. Lisa, May 26, 2013, 10:49 AM
    1. That's AWESOME! Glad to hear you are free to exercise again (m). Tigs, May 27, 2013, 2:39 PM
      1. lol, I dont' think I crave bloating! but..... Lisa, May 27, 2013, 6:51 PM
        1. NSV + Non Scale Victory? Good for you! I'd say that's TWO (m). Tigs, Jun 15, 2013, 4:58 PM
  23. Well, no luck ramping up the protein today (m). Tigs, May 24, 2013, 1:58 AM
    1. Do you mind my asking, how close you are to your goal?. Lisa, May 26, 2013, 10:43 AM
      1. I really only need to lose 10 or 12 lbs, maybe 15, but that's it (m). Tigs, May 27, 2013, 2:36 PM
        1. Sounds like the same battle my moms having. Hang in there. You're figuring it out. Lisa, May 27, 2013, 6:44 PM
  24. Ugh. I weigh a LOT. Disgusted with what I weigh. (m). Tigs, May 23, 2013, 1:11 AM
    1. Looking over my daily menu, I;m really thinking about (m). Tigs, May 23, 2013, 1:13 AM
      1. Ramping protien and cutting carbs is a good start. I know you can do this tigs! nt. Lisa, May 26, 2013, 10:39 AM
        1. Oh and guess what, I am having some success with dialing down the (m). Tigs, May 27, 2013, 2:42 PM
          1. That is fabulous you're making this work!! I'm cheering you on friend! nt. Lisa, May 27, 2013, 6:43 PM
  25. I'm going out to lunch with my hubs.. Lisa, May 22, 2013, 12:28 PM
    1. Sad but true, restaurant food tends to be caloric (m). Tigs, May 23, 2013, 1:04 AM
  26. Spent a good five to six hours putting the garden in. Lisa, May 20, 2013, 10:49 PM
    1. And I HURT from yesterday's planting. nt. Lisa, May 21, 2013, 9:57 AM
      1. Worked the hurt off with a walk with my mom. :) nt. Lisa, May 21, 2013, 12:19 PM
  27. Okay, despite HEAVY food day yesterday a fantastic weigh in. Lisa, May 20, 2013, 10:27 AM
  28. Ugh, today, food was too heavy. Lisa, May 20, 2013, 12:08 AM
  29. Did "The Firm hi defination sculpt" this am, with weights.. Lisa, May 18, 2013, 1:29 PM
  30. Subbing at head start today, always difficult. Lisa, May 17, 2013, 9:07 AM
    1. Negotiating difficult eating challenges is a necessary life skill; (m). Tiger Rats, May 17, 2013, 10:23 AM
      1. Today was a good food day at the school. Lisa, May 17, 2013, 6:23 PM
  31. Broke the piece off that keeps air in the tires on my pink bike.. Lisa, May 16, 2013, 1:27 PM
    1. Kent thinks we have to replace the tube to fix my bike. Lisa, May 16, 2013, 3:00 PM
    2. Glad you could sitll bike! Doesn't it feel wonderful to (m). Tiger Rats, May 16, 2013, 8:17 PM
      1. Oh it sure does! I was biking with my friend and it was her first ride of the year. Lisa, May 16, 2013, 8:37 PM
  32. Nursing my injury, yesterday I biked alright. Lisa, May 15, 2013, 9:44 AM
    1. Awesome! Yes, it's a new day! So far today I went on the (m). Tiger Rats, May 15, 2013, 4:01 PM
      1. My friend introduced me to Silk dark chocolate almond milk. Lisa, May 15, 2013, 4:11 PM
  33. My rough week shows, down .6 since last week. Lisa, May 13, 2013, 4:27 PM
    1. good for you.... awilson7, May 13, 2013, 10:42 PM
  34. Ack! Succumbed to some Oreos today, which was unnecessary. (m). Tiger Rats, May 12, 2013, 10:55 PM
    1. Yesterday was kinda rough here too but you're right. New day. Moving forward. nt. Lisa, May 13, 2013, 9:58 AM
    2. oh oreos..... awilson7, May 13, 2013, 10:41 PM
  35. weekend away.... awilson7, May 12, 2013, 2:56 PM
    1. Much love! My calves are hurting after yesterday's bike ride. nt. Lisa, May 12, 2013, 3:19 PM
  36. Today is Ean's birthday. Goodies galore at the inlaws, wish me luck. nt. Lisa, May 12, 2013, 11:16 AM
  37. Rode my bike FOUR MILES. Lisa, May 11, 2013, 3:00 PM
    1. Yay! We went to a theme park and I walked up the giant stairs (m). Tiger Rats, May 12, 2013, 4:47 AM
      1. Perfect treat! <3 Nt. Lisa, May 12, 2013, 11:15 AM
  38. Chia Seeds (m). Tiger Rats, May 11, 2013, 2:05 PM
    1. I've been meaning to try them. nt. Lisa, May 11, 2013, 2:55 PM
  39. Ugh, let some cookies get the better of me. Lisa, May 10, 2013, 11:48 PM
    1. Shake it off and move on! Every moment is a new moment!! (m). Tiger Rats, May 11, 2013, 2:04 PM
  40. Walked with my mom this am. Lisa, May 9, 2013, 3:15 PM
  41. I hate when I have no idea what to make for lunch. nt. Lisa, May 8, 2013, 1:32 PM
    1. My no brainers for lunch (m). Tiger Rats, May 8, 2013, 3:05 PM
      1. What I ended up doing. Lisa, May 8, 2013, 5:33 PM
  42. The book... It emphasizes strength training as critical. Lisa, May 7, 2013, 8:46 PM
    1. You don't need to join a gym. Strength training can be (m). Tiger Rats, May 8, 2013, 1:12 AM
      1. <3 thank you Appreciate the encouragement. Lisa, May 8, 2013, 1:32 PM
        1. This is such awesome news! Keep working on that time! (m). Tiger Rats, May 8, 2013, 3:00 PM
          1. I think my mom's knees are feeling better too, after a month of walking. nt. Lisa, May 8, 2013, 5:27 PM
    2. wanted to throw in my 2 cents as well.... awilson7, May 10, 2013, 1:45 PM
      1. Ha ha ha Angel you're keeping me in stitches . . . side stitches (m). Tiger Rats, May 11, 2013, 2:06 PM
  43. Since last week lost 3.2 pounds!!!!!!. Lisa, May 6, 2013, 12:19 PM
    1. Rode three miles on my bike. Lisa, May 6, 2013, 10:37 PM
    2. You're getting healthier every day! Go for it! (m). Tiger Rats, May 7, 2013, 1:21 AM
  44. Note to self: Remember to leave the wrapper out when you have a snack! (m). Tiger Rats, May 6, 2013, 12:13 PM
    1. I hate when I know what works and just space doing it. nt. Lisa, May 6, 2013, 12:21 PM
  45. Made my family an apple cake last night. Lisa, May 5, 2013, 8:44 PM
    1. You are doing so great with your exercise! (m). Tiger Rats, May 6, 2013, 12:05 AM
      1. Yes we ARE! :) nt. Lisa, May 6, 2013, 1:09 AM
  46. Alright, *rubbing hands together* It's the weekend!. Lisa, May 4, 2013, 9:41 AM
    1. Did a light aerobic, light weight routine this am for 50 minutes. Felt fantastic! nt.. Lisa, May 4, 2013, 12:33 PM
    2. My wonderful husband got my bike out. BOY am I out of shape but it felt fantastic!!! nt. Lisa, May 4, 2013, 10:30 PM
  47. NSV- this morning, my legs are itching to move. Lisa, May 3, 2013, 10:29 AM
    1. And we were slow yesterday because we cut ten minutes off our. Lisa, May 3, 2013, 3:44 PM
      1. Put in 40 minutes of yoga to boot! WOOT!!! nt. Lisa, May 3, 2013, 5:31 PM
        1. Hope you're all enjoying this long, detailed conversation with myself. nt. Lisa, May 3, 2013, 5:32 PM
          1. lol, i have a resp cold.... awilson7, May 3, 2013, 6:22 PM
            1. Feel better! nt. Lisa, May 3, 2013, 6:56 PM
          2. I'm enjoying your success with you! Get well, Angel! (nt). Tiger Rats, May 3, 2013, 11:22 PM
  48. So further into that book. Lisa, May 3, 2013, 9:50 AM
    1. Fact and Fiction. Tiger Rats, May 3, 2013, 10:51 AM
      1. Thanks for responding tigs, I appreciate your insight.. Lisa, May 3, 2013, 12:11 PM
        1. Some great advice I got about exercise once was make it part (m). Tiger Rats, May 3, 2013, 11:24 PM
          1. I have to be flexible, especially since I'm subbing for the school district. Lisa, May 4, 2013, 12:32 PM
  49. I am so not motivated to go walking this am. Lisa, May 2, 2013, 9:44 AM
    1. Aaaand I walked and it was fantastic. nt. Lisa, May 2, 2013, 3:00 PM
      1. Yaay! I have a dog who is oblivious to whether I am (m). Tiger Rats, May 2, 2013, 10:37 PM
        1. Rest and peace are important too, especially after a LONG day! nt. Lisa, May 2, 2013, 10:51 PM
  50. Great Eating Advice I got today (m). Tiger Rats, May 1, 2013, 9:01 PM
    1. It is very good advice!. Lisa, May 1, 2013, 9:16 PM
      1. a shout out for cheese.... awilson7, May 3, 2013, 3:04 PM
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