Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
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healthy habits. Fad diets our OUT, healthy living is IN.
                        
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  1. Ohio is snowed in!. JosannaJava, Feb 6, 2010, 4:51 AM
    1. Hi Josie and everyone....... Maajida, Feb 7, 2010, 9:04 PM
      1. Maaj: do you have a retirement date in mind?. JosannaJava, Feb 8, 2010, 5:13 AM
        1. As always, I appreciate your wise perspective. Maajida, Feb 8, 2010, 5:55 PM
  2. okay, I've notified the resort what time we'll be there....... hollie, Feb 5, 2010, 1:28 AM
    1. Hi Hollie...you made a good decision...... Maaj, Feb 5, 2010, 9:29 PM
  3. 3 workouts in 2 days..... , Feb 4, 2010, 4:58 AM
    1. Hi Angel. Maajida, Feb 4, 2010, 10:55 PM
  4. Ohhhhh, man oh man oh man................................. hollie, Feb 2, 2010, 2:23 AM
    1. And the answer is . . . you go. You always go on the trip. (m). Tiger Rats, Feb 2, 2010, 9:55 AM
      1. Thanks, Tigs.................. hollie, Feb 3, 2010, 3:26 AM
    2. agreeing with tigs..... , Feb 4, 2010, 4:52 AM
    3. The others gave you such wise words of advice, but...... Maajida, Feb 4, 2010, 11:00 PM
  5. January is almost over! How are you doing at maintaining motivation? (m). Tiger Rats, Jan 28, 2010, 10:45 AM
    1. um................ hollie, Jan 29, 2010, 2:03 AM
  6. Read something at the WW mtg...................... hollie, Jan 22, 2010, 2:41 AM
    1. Oh my Hollie, does this ever hit home.....(m). Maaj, Jan 22, 2010, 3:54 AM
    2. good message ..... , Jan 22, 2010, 4:45 AM
  7. which hungry girl book -- the first or 200 under 200?. laura, Jan 21, 2010, 2:01 PM
    1. You really need BOTH books Laura, and her website has (m). Tiger Rats, Jan 21, 2010, 8:16 PM
  8. skipped pizza hut night..... , Jan 20, 2010, 8:00 PM
    1. Allright! They say to make your social life revolve around non-food (m). , Jan 21, 2010, 8:17 PM
  9. double workout day..... , Jan 19, 2010, 6:04 PM
    1. Wow, great job...... Maajida, Jan 19, 2010, 10:47 PM
    2. Exercising with a friend is super-motivating! Hard to skip your workout when (m). , Jan 21, 2010, 8:18 PM
  10. I posted down below, under my New Year's msg. But I have a litle more to say...(m).. , Jan 18, 2010, 1:26 PM
    1. Hi Deb. Maajida, Jan 19, 2010, 10:45 PM
    2. ROFL on the scale Deb! If you are plagued by cravings, consider (m). , Jan 21, 2010, 8:26 PM
  11. proud gym member..... , Jan 13, 2010, 7:01 PM
    1. Yay, good for you, Angel!!!!!!!!. Maaj, Jan 14, 2010, 12:21 AM
    2. Congratulations! I love my gym membership! (m). Tiger Rats, Jan 17, 2010, 1:55 AM
  12. Just checking in.....how is everyone doing now that (m). Maajida, Jan 9, 2010, 6:22 PM
    1. How am I doing? I'm totally bummed out.................. hollie, Jan 9, 2010, 8:53 PM
      1. wow Hollie..... , Jan 9, 2010, 9:00 PM
      2. Couldn't have said better than Angel, but just had to say how proud I am of you and (m). Maajida, Jan 9, 2010, 9:11 PM
      3. OMG Hollie! "1600 calories just in creamer!" I'm speechless! (m). Tiger Rats, Jan 9, 2010, 10:56 PM
    2. hey Maaj..... , Jan 9, 2010, 8:58 PM
      1. Hey, Angel.......(m). Maajida, Jan 9, 2010, 9:16 PM
        1. Awww, you know I love kitties! The one that touches my heart the most is (m). , Jan 18, 2010, 2:12 PM
      2. The good news about calories is they don't need to be micromanaged! (m). Tiger Rats, Jan 10, 2010, 12:39 PM
        1. Have you ever used pumpkin in oatmeal?.............. hollie, Jan 12, 2010, 2:04 AM
          1. Ooh what a great idea! No, I have never tried it, but I love both. (m). Tiger Rats, Jan 12, 2010, 6:57 PM
            1. oooh, I too, am intrigued with the idea of combining those and have you heard of....(m). Maaj, Jan 13, 2010, 8:04 AM
              1. Actually I do sometimes buy sugar free 100 cal oatmeal (m). Tiger Rats, Jan 13, 2010, 11:11 AM
                1. the sugar free oatmeal is....... Maaj, Jan 14, 2010, 12:20 AM
        2. Tigs, I just copied this message to read again (and again)! Just what I needed to hear! nt. , Jan 18, 2010, 2:22 PM
          1. OOPS! I meant this for the message about not micromanaging our food! Got lost, LOL nt. , Jan 18, 2010, 2:24 PM
    3. Challenges? I'm going through coffee withdrawal.......... hollie, Jan 11, 2010, 1:23 AM
      1. Actually I love black flavored coffee; gave up cream long long ago, (m). Tiger Rats, Jan 11, 2010, 2:10 AM
  13. So I'm a bit late wishing you all a Happy New Year, but you all really deserve one! (m). , Jan 4, 2010, 10:04 AM
    1. cool, happy new years to you too! nt. , Jan 4, 2010, 3:36 PM
    2. Hi Debra! I'm going to friend you on Facebook, but I have to tell you (m). , Jan 10, 2010, 12:42 PM
      1. My Friends on FB and a book you all might want to check out. (m). Deb, Jan 18, 2010, 1:07 PM
  14. How is everyone doing this last day of what was a .....(m). Maaj, Dec 31, 2009, 1:22 PM
    1. Best wishes for the New Year to all my friends!........ hollie, Dec 31, 2009, 9:47 PM
    2. Happy New Years Maaj and all my other beautiful friends here. JosannaJava, Jan 1, 2010, 4:48 AM
    3. I don't do resolutions but I do think about goal setting for (m). , Jan 1, 2010, 2:11 PM
  15. Feeling better on 3rd day of IBS attack; it's finally abating some. (M). Deb, Dec 22, 2009, 1:17 PM
    1. Deb, with your IBS do you benefit from lower fat foods, smaller (m). , Dec 24, 2009, 1:32 PM
      1. I can't eat red meat more than 2 days in a row nowadays.(m). Deb, Jan 4, 2010, 9:45 AM
  16. Found this article on the internet.............. , Dec 22, 2009, 4:01 AM
    1. Boy is THAT ever a timely reminder, right to the point and (m). Tiger Rats, Dec 24, 2009, 1:27 PM
  17. Wow wow wow I think I'm getting signals from my body! (m). Tiger Rats, Dec 21, 2009, 9:29 PM
    1. Tigs, this is what usually works for me................ hollie, Dec 22, 2009, 1:17 AM
  18. Happy Holidays to everyone out there in cyber space!. JosannaJava, Dec 19, 2009, 4:29 AM
    1. nice update Josie..... , Dec 19, 2009, 7:13 AM
      1. Sorry you fell Angel, but glad it is healing.............. JosannaJava, Dec 19, 2009, 9:46 AM
      2. How joyous to be able to enjoy the holiday season with (m). , Dec 19, 2009, 9:12 PM
        1. I am, thank you! nt. , Dec 19, 2009, 9:48 PM
    2. I'm so glad your're doing well with both the (m). Tiger Rats, Dec 19, 2009, 9:09 PM
      1. Pumpkin Fluff (like pumpkin pie but without the calories) (m). , Dec 19, 2009, 9:17 PM
  19. down another lb..... , Dec 15, 2009, 3:35 PM
    1. That is so great Angel, take care, NT. JosannaJava, Dec 16, 2009, 5:42 AM
    2. Awesome Angel, this is your renaissance! You are being reborn as the (m). Tiger Rats, Dec 16, 2009, 4:20 PM
  20. Holiday Musings (m). , Dec 12, 2009, 3:36 PM
    1. hmmm...... , Dec 12, 2009, 10:00 PM
      1. Did I ever tell you about Ho Hos? I used to have a big thing for Ho Hos and would (m). Tiger Rats, Dec 13, 2009, 12:03 AM
  21. down 5 lbs..... , Dec 10, 2009, 4:17 AM
    1. Awesome, Angel! You are doing it! To what do you attribute your wt loss (m). , Dec 10, 2009, 12:55 PM
      1. Just going thru a phase..... , Dec 10, 2009, 7:06 PM
        1. Whatever the reason,....(m). Maajida, Dec 10, 2009, 11:55 PM
        2. Hi Angel: congrats on the loss and. JosannaJava, Dec 11, 2009, 5:26 AM
          1. I don't know that I'm intuitively eating though.... , Dec 11, 2009, 3:16 PM
            1. wow, to say that ..... (m). Maaj, Dec 11, 2009, 10:17 PM
              1. yes it is..... , Dec 12, 2009, 5:04 AM
                1. I personally accept that there will always be some emotional (m). Tiger Rats, Dec 12, 2009, 3:28 PM
                2. what awesome progress to be able to look at..... Maaj, Dec 13, 2009, 12:25 AM
  22. Thanks Angel and Maaj........................ hollie, Dec 10, 2009, 1:59 AM
    1. Plowed under with work here Hollie but wanted to let you know that (m). Tiger Rats, Dec 10, 2009, 12:54 PM
    2. Cheering you on too........ Maajida, Dec 10, 2009, 11:54 PM
  23. I've had a rude awakening..................... hollie, Dec 9, 2009, 3:37 AM
    1. you're smoking Hollie.... , Dec 9, 2009, 4:51 AM
      1. Go Hollie, go!!!!!!!!!!!!!!!!!!!!. maajida, Dec 10, 2009, 12:22 AM
  24. enjoying a time of non struggle with food..... , Dec 6, 2009, 7:43 AM
    1. that is terrific to hear........ Maajida, Dec 6, 2009, 8:36 AM
      1. Dear Maajida............... JosannaJava, Dec 7, 2009, 5:01 AM
    2. Angel: you desried normal eating. , Dec 7, 2009, 5:03 AM
      1. thx for the reminder..... , Dec 8, 2009, 3:54 PM
  25. Not sure what is happening, but right now (m) Some OT. Deb, Dec 3, 2009, 1:02 PM
    1. I think it's a good thing, you can't struggle with eating 100% of the. , Dec 4, 2009, 4:09 AM
  26. Maaj, how are you doing?..... , Nov 29, 2009, 5:46 AM
    1. Maaj: I am thinking of you also. sending love & support NT. JosannaJava, Nov 29, 2009, 3:41 PM
    2. Thinking of you Maaj and sending wishes for peace and comfort (m). Tiger Rats, Nov 30, 2009, 12:55 AM
    3. Thanks you guys...I appreciate your caring.....(m). Maaj, Dec 3, 2009, 12:06 AM
  27. Archer Farms Yogurts are made with Aspartame, FYI (nt). Tiger Rats, Nov 27, 2009, 12:01 PM
    1. Thanks Tigs, I love yogurts, just got lazy. JosannaJava, Nov 28, 2009, 3:55 AM
  28. asking for positive thoughts here too............. Maajida, Nov 26, 2009, 10:14 PM
    1. love you, my sweet Maaj..... , Nov 26, 2009, 11:35 PM
    2. Thinking of you at this very difficult time and sending wishes for peace and (m). Tiger Rats, Nov 27, 2009, 1:53 AM
    3. I am so sorry Maaj.............. JosannaJava, Nov 27, 2009, 4:21 AM
    4. My thoughts and prayers are with you, Maaj......n/t. hollie, Nov 28, 2009, 2:17 AM
    5. Oh Maaj, I've been there...sending you healing love! (+ a msg for all!). Deb, Nov 29, 2009, 11:02 AM
      1. Deb you are so sweet to offer this! What a good cyber-friend! (m). Tiger Rats, Dec 4, 2009, 1:45 AM
  29. asking for positive thoughts..... , Nov 25, 2009, 3:09 PM
    1. Thinking of you Angel and praying for a miracle to put wings on your feet (m). Tiger Rats, Nov 25, 2009, 8:34 PM
      1. he has them 2 of the 4 days..... , Nov 26, 2009, 5:01 AM
    2. Dear Angel: sending positive thoughts and. JosannaJava, Nov 26, 2009, 4:27 AM
  30. proud of myself for standing up and saying my peace.... awilson7, Nov 21, 2009, 5:14 PM
    1. You go, Angel! Speaking instead of eating! Way to go! (nt). Tiger Rats, Nov 22, 2009, 12:20 AM
    2. Ditto to what Tigs said...way to go, Angel....(m). Maaj, Nov 22, 2009, 1:16 AM
  31. While you're at it, try the fun high fiber cereals at Trader Joes! (m). , Nov 21, 2009, 10:19 AM
  32. Tis the Season for Holiday Flavored Crazy Goodies! (m). Tiger Rats, Nov 20, 2009, 4:15 PM
    1. I remember the pumpkin pie from last year..... , Nov 20, 2009, 8:37 PM
      1. Another cool trick -- when you eat something that's in a wrapper (m). Tiger Rats, Nov 20, 2009, 8:49 PM
    2. Tigs: is it made with splenda or nutrasweet?. JosannaJava, Nov 21, 2009, 4:53 AM
      1. Blushing -- I dunno, I ate them all! Will check for ya the next time (m). Tiger Rats, Nov 21, 2009, 10:16 AM
  33. down 3 lbs..... , Nov 19, 2009, 7:57 PM
    1. For achey legs (m). Tiger Rats, Nov 19, 2009, 11:30 PM
  34. how good would my life be if I accepted myself for who I am??..... , Nov 15, 2009, 8:36 PM
    1. I just lost 15, it's very do-able, but more than how you might look (m). Tiger Rats, Nov 15, 2009, 8:58 PM
    2. I couldn't have said it better than Tigs, but......(m). Maajida, Nov 15, 2009, 9:25 PM
    3. Sending some prayers Angel............. JosannaJava, Nov 16, 2009, 5:17 AM
      1. thx Josie, you ladies totally got it..... , Nov 17, 2009, 7:03 AM
    4. Confidence in self. Bobby Long, Nov 19, 2009, 3:07 PM
  35. Weighed in at goal again today and darn if the binge cravings aren't (m). , Nov 14, 2009, 11:54 AM
    1. So very thrilled for you......(m). Maajida, Nov 14, 2009, 1:35 PM
  36. Yikes, where is everyone??. Maajida, Nov 11, 2009, 11:28 PM
    1. Just been busy..................... hollie, Nov 12, 2009, 12:12 AM
      1. If I don't plan, I always fail miserably. I have plans and backup plans! (m). , Nov 13, 2009, 12:09 PM
      2. Hi Hollie, I am identifying with alot that you say....(m). Maajida, Nov 14, 2009, 9:58 AM
        1. "Don't let the perfect be the enemy of the good" and (m). , Nov 14, 2009, 11:52 AM
    2. Hi Maajida, thanks for asking. JosannaJava, Nov 12, 2009, 4:59 AM
    3. Heading off cravings over here with my 2 secret weapons (m). Tiger Rats, Nov 12, 2009, 10:41 PM
      1. Tigs, try the one by Barbara's Bakery, Multi-Grain Crisps? Naturally sweet, (m). , Nov 14, 2009, 7:26 AM
    4. I'm here..... , Nov 13, 2009, 2:54 AM
      1. Amen to that! Somebody say Amen! (nt). Tiger Rats, Nov 13, 2009, 12:05 PM
        1. Amen!!!!!!!!!!!!!!!!!!!!!!!!!!!!!. Maajida, Nov 14, 2009, 12:24 AM
      2. You get one from me too; that one hits home. I am the me He loves anytime & @all times! nt. , Nov 14, 2009, 7:20 AM
    5. I just happen to be all the way across the U.S., in Rhode Island! (m) some OT. Deb, Nov 14, 2009, 7:11 AM
      1. Wow, thanks for checking in at such a busy time....(m). Maajida, Nov 14, 2009, 9:50 AM
      2. Wow! How exciting and thrilling! I'm glad you're able to participate (m). Tiger Rats, Nov 14, 2009, 11:50 AM
  37. todays eats were awful..... , Nov 6, 2009, 7:05 PM
    1. But tomorrow is another day and..... Maaj, Nov 7, 2009, 1:43 AM
    2. What I found when I was losing the weight the first time (m). Tiger Rats, Nov 7, 2009, 12:31 PM
  38. How's everybody doing on Halloween? (m). Tiger Rats, Nov 1, 2009, 12:51 AM
    1. Good for you Tigs........... JosannaJava, Nov 1, 2009, 4:35 AM
    2. Glad you asked for a Halloween check-in.....(m). Maajida, Nov 1, 2009, 12:56 PM
      1. My mouth is watering about the hotel LOL & I'm so very proud of (m). Tiger Rats, Nov 1, 2009, 4:14 PM
  39. starting full time at the new job.... , Oct 30, 2009, 5:16 PM
    1. Angel: that is so fabulous on the FT job............ JosannaJava, Oct 30, 2009, 5:59 PM
    2. Warmest congratulations! Your life is moving in a positive (m). Tiger Rats, Oct 31, 2009, 12:15 AM
    3. Yay, Angel.......so glad for you and.....(m). Maajida, Oct 31, 2009, 10:31 PM
  40. You might be interested......................... hollie, Oct 26, 2009, 2:43 PM
  41. Are you eating your angry feelings?. Tiger Rats, Oct 26, 2009, 12:55 PM
    1. I think anger like fear should be a warning..... , Oct 26, 2009, 1:41 PM
      1. But................................ Maajida, Oct 26, 2009, 11:48 PM
        1. Good points, Tigs, Angel and Maaj. JosannaJava, Oct 27, 2009, 5:18 AM
  42. ARGHHHHHHHHHHHHHHH!!!!!. hollie, Oct 23, 2009, 1:48 AM
    1. Motherhood is such that many times we'll do something for our (m). Tiger Rats, Oct 23, 2009, 10:45 AM
      1. Totally OP, I also had (m). Tiger Rats, Oct 23, 2009, 11:59 PM
        1. Tigs, my sister puts pumpkin in her oatmeal........ hollie, Oct 24, 2009, 12:30 AM
    2. But Hollie, it makes perfect sense!!!!!!!!!!. Maajida, Oct 23, 2009, 9:34 PM
      1. It really did bother me.............. , Oct 24, 2009, 12:33 AM
        1. Hi again, Hollie....... Maajida, Oct 24, 2009, 12:42 AM
  43. Comforting things that aren't fattening (m). Tiger Rats, Oct 17, 2009, 5:46 PM
    1. Hi everyone! Tigs, what a WONDERFUL message thread!!!. Maajida, Oct 17, 2009, 9:29 PM
  44. Can't believe I lost a whole month! Laptop motherboard is fried & (m) Some is OT. Deb, Oct 14, 2009, 9:42 AM
    1. Hi Deb! I can so relate to binge behavior when alone. I used to have (m). Tiger Rats, Oct 15, 2009, 3:47 PM
  45. Food will not make me less tired (m). Tiger Rats, Oct 12, 2009, 11:24 PM
    1. Hi Tigs: food won't erase a dysfunctional childhood either. JosannaJava, Oct 13, 2009, 4:32 AM
      1. Kids are doing great, very pleased -- DS is having the most problems (m). , Oct 13, 2009, 5:26 PM
        1. HI Tigs............ JosannaJava, Oct 14, 2009, 5:17 AM
          1. I loved being married to my husband. Married was definitely what I wanted (m). Tiger Rats, Oct 15, 2009, 9:41 AM
      2. food will not make my aching feet hurt less.... , Oct 13, 2009, 7:30 PM
        1. Angel: any chance one of your kids could give you a foot massage?. , Oct 14, 2009, 5:18 AM
  46. Off topic ?: are you all getting the vaccine for swine flu?. JosannaJava, Oct 11, 2009, 4:53 AM
    1. I will, so will my kids..... , Oct 11, 2009, 8:03 AM
    2. We don't have it yet but when we get it, I'm getting it. (m). Tiger Rats, Oct 11, 2009, 2:49 PM
    3. Thanks Angel and Tigs............... JosannaJava, Oct 12, 2009, 4:43 AM
      1. Reasons to exercise -- guess what? I have personally run the experiment to (m). Tiger Rats, Oct 12, 2009, 12:24 PM
    4. I heard that too, but w/ the asthma being so touchy, will do whatever my Dr. suggests! nt. , Oct 14, 2009, 9:46 AM
  47. gasp, got on the scale........ , Oct 7, 2009, 9:16 PM
    1. Baby steps, baby steps. You've been busy and stressed, but this can be a (m). Tiger Rats, Oct 7, 2009, 11:54 PM
      1. thx, more walking?..... , Oct 8, 2009, 4:56 AM
        1. Just for today, add one baby step, and as you are able, (m). Tiger Rats, Oct 8, 2009, 1:00 PM
    2. Just wanted to say hi and offer my support......(m). Maajida, Oct 8, 2009, 11:17 PM
      1. Every day's a new day, every day we're alive brings new hope. (m). Tiger Rats, Oct 9, 2009, 10:04 AM
  48. inspiration quotes.... , Oct 3, 2009, 7:39 PM
    1. Oh my, they were all just what I needed to hear. Maaj, Oct 3, 2009, 8:17 PM
      1. trying to get motivated..... , Oct 4, 2009, 1:09 AM
    2. Thanks for sharing those Angel, and hi to you Maaj too.. JosannaJava, Oct 4, 2009, 5:01 AM
      1. Hi Angel & Josie, and everyone......(m). Maaj, Oct 4, 2009, 11:48 AM
    3. My fave, because it describes my situation to a T is Eleanor Roosevelt's (m). , Oct 14, 2009, 9:53 AM
  49. so I've been down all day with this hacky cough and. hollie, Sep 30, 2009, 11:16 PM
    1. Hollie, hope you're feeling better and....... Maajida, Oct 1, 2009, 8:29 AM
  50. Am I hungry or just unhappy?. Tiger Rats, Sep 27, 2009, 11:48 AM
    1. Oh dear, it's hard to determine the difference between the two...... Maaj, Sep 27, 2009, 10:39 PM
    2. Wow-- I need to take a lesson with that breakfast --. , Oct 1, 2009, 2:02 PM
      1. Snack snack snack -- on healthy food you keep at your desk! (m). Tiger Rats, Oct 2, 2009, 5:01 PM
 
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