Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.
                        
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  1. Well, no luck ramping up the protein today (m). Tigs, May 24, 2013, 1:58 AM
  2. Ugh. I weigh a LOT. Disgusted with what I weigh. (m). , May 23, 2013, 1:11 AM
    1. Looking over my daily menu, I;m really thinking about (m). , May 23, 2013, 1:13 AM
  3. I'm going out to lunch with my hubs.. , May 22, 2013, 12:28 PM
    1. Sad but true, restaurant food tends to be caloric (m). Tigs, May 23, 2013, 1:04 AM
  4. Spent a good five to six hours putting the garden in. , May 20, 2013, 10:49 PM
    1. And I HURT from yesterday's planting. nt. , May 21, 2013, 9:57 AM
      1. Worked the hurt off with a walk with my mom. :) nt. , May 21, 2013, 12:19 PM
  5. Okay, despite HEAVY food day yesterday a fantastic weigh in. , May 20, 2013, 10:27 AM
  6. Ugh, today, food was too heavy. , May 20, 2013, 12:08 AM
  7. Did "The Firm hi defination sculpt" this am, with weights.. , May 18, 2013, 1:29 PM
  8. Subbing at head start today, always difficult. , May 17, 2013, 9:07 AM
    1. Negotiating difficult eating challenges is a necessary life skill; (m). Tiger Rats, May 17, 2013, 10:23 AM
      1. Today was a good food day at the school. , May 17, 2013, 6:23 PM
  9. Broke the piece off that keeps air in the tires on my pink bike.. , May 16, 2013, 1:27 PM
    1. Kent thinks we have to replace the tube to fix my bike. , May 16, 2013, 3:00 PM
    2. Glad you could sitll bike! Doesn't it feel wonderful to (m). Tiger Rats, May 16, 2013, 8:17 PM
      1. Oh it sure does! I was biking with my friend and it was her first ride of the year. , May 16, 2013, 8:37 PM
  10. Nursing my injury, yesterday I biked alright. , May 15, 2013, 9:44 AM
    1. Awesome! Yes, it's a new day! So far today I went on the (m). Tiger Rats, May 15, 2013, 4:01 PM
      1. My friend introduced me to Silk dark chocolate almond milk. , May 15, 2013, 4:11 PM
  11. My rough week shows, down .6 since last week. , May 13, 2013, 4:27 PM
    1. good for you.... , May 13, 2013, 10:42 PM
  12. Ack! Succumbed to some Oreos today, which was unnecessary. (m). Tiger Rats, May 12, 2013, 10:55 PM
    1. Yesterday was kinda rough here too but you're right. New day. Moving forward. nt. , May 13, 2013, 9:58 AM
    2. oh oreos..... , May 13, 2013, 10:41 PM
  13. weekend away.... , May 12, 2013, 2:56 PM
    1. Much love! My calves are hurting after yesterday's bike ride. nt. , May 12, 2013, 3:19 PM
  14. Today is Ean's birthday. Goodies galore at the inlaws, wish me luck. nt. , May 12, 2013, 11:16 AM
  15. Rode my bike FOUR MILES. , May 11, 2013, 3:00 PM
    1. Yay! We went to a theme park and I walked up the giant stairs (m). Tiger Rats, May 12, 2013, 4:47 AM
      1. Perfect treat! <3 Nt. , May 12, 2013, 11:15 AM
  16. Chia Seeds (m). , May 11, 2013, 2:05 PM
    1. I've been meaning to try them. nt. , May 11, 2013, 2:55 PM
  17. Ugh, let some cookies get the better of me. , May 10, 2013, 11:48 PM
    1. Shake it off and move on! Every moment is a new moment!! (m). Tiger Rats, May 11, 2013, 2:04 PM
  18. Walked with my mom this am. , May 9, 2013, 3:15 PM
  19. I hate when I have no idea what to make for lunch. nt. , May 8, 2013, 1:32 PM
    1. My no brainers for lunch (m). , May 8, 2013, 3:05 PM
      1. What I ended up doing. , May 8, 2013, 5:33 PM
  20. The book... It emphasizes strength training as critical. , May 7, 2013, 8:46 PM
    1. You don't need to join a gym. Strength training can be (m). Tiger Rats, May 8, 2013, 1:12 AM
      1. <3 thank you Appreciate the encouragement. , May 8, 2013, 1:32 PM
        1. This is such awesome news! Keep working on that time! (m). Tiger Rats, May 8, 2013, 3:00 PM
          1. I think my mom's knees are feeling better too, after a month of walking. nt. , May 8, 2013, 5:27 PM
    2. wanted to throw in my 2 cents as well.... , May 10, 2013, 1:45 PM
      1. Ha ha ha Angel you're keeping me in stitches . . . side stitches (m). , May 11, 2013, 2:06 PM
  21. Since last week lost 3.2 pounds!!!!!!. , May 6, 2013, 12:19 PM
    1. Rode three miles on my bike. , May 6, 2013, 10:37 PM
    2. You're getting healthier every day! Go for it! (m). Tiger Rats, May 7, 2013, 1:21 AM
  22. Note to self: Remember to leave the wrapper out when you have a snack! (m). , May 6, 2013, 12:13 PM
    1. I hate when I know what works and just space doing it. nt. , May 6, 2013, 12:21 PM
  23. Made my family an apple cake last night. , May 5, 2013, 8:44 PM
    1. You are doing so great with your exercise! (m). Tiger Rats, May 6, 2013, 12:05 AM
      1. Yes we ARE! :) nt. , May 6, 2013, 1:09 AM
  24. Alright, *rubbing hands together* It's the weekend!. , May 4, 2013, 9:41 AM
    1. Did a light aerobic, light weight routine this am for 50 minutes. Felt fantastic! nt.. , May 4, 2013, 12:33 PM
    2. My wonderful husband got my bike out. BOY am I out of shape but it felt fantastic!!! nt. , May 4, 2013, 10:30 PM
  25. NSV- this morning, my legs are itching to move. , May 3, 2013, 10:29 AM
    1. And we were slow yesterday because we cut ten minutes off our. , May 3, 2013, 3:44 PM
      1. Put in 40 minutes of yoga to boot! WOOT!!! nt. , May 3, 2013, 5:31 PM
        1. Hope you're all enjoying this long, detailed conversation with myself. nt. , May 3, 2013, 5:32 PM
          1. lol, i have a resp cold.... , May 3, 2013, 6:22 PM
            1. Feel better! nt. , May 3, 2013, 6:56 PM
          2. I'm enjoying your success with you! Get well, Angel! (nt). , May 3, 2013, 11:22 PM
  26. So further into that book. , May 3, 2013, 9:50 AM
    1. Fact and Fiction. Tiger Rats, May 3, 2013, 10:51 AM
      1. Thanks for responding tigs, I appreciate your insight.. , May 3, 2013, 12:11 PM
        1. Some great advice I got about exercise once was make it part (m). , May 3, 2013, 11:24 PM
          1. I have to be flexible, especially since I'm subbing for the school district. , May 4, 2013, 12:32 PM
  27. I am so not motivated to go walking this am. , May 2, 2013, 9:44 AM
    1. Aaaand I walked and it was fantastic. nt. , May 2, 2013, 3:00 PM
      1. Yaay! I have a dog who is oblivious to whether I am (m). Tiger Rats, May 2, 2013, 10:37 PM
        1. Rest and peace are important too, especially after a LONG day! nt. , May 2, 2013, 10:51 PM
  28. Great Eating Advice I got today (m). , May 1, 2013, 9:01 PM
    1. It is very good advice!. , May 1, 2013, 9:16 PM
      1. a shout out for cheese.... , May 3, 2013, 3:04 PM
  29. Favorite on track snacks (m). , May 1, 2013, 8:55 PM
    1. The blue diamond dark chocolate almonds rock my world!. , May 1, 2013, 9:10 PM
  30. I've been browsing exercise videos and I must say. , May 1, 2013, 7:05 PM
    1. You might want to check out some of the stretching videos (m). , May 1, 2013, 8:57 PM
      1. I'll have to look. , May 1, 2013, 9:08 PM
        1. I can't live without YouTube. That's how I learned how to tie a tie, (m). , May 2, 2013, 10:40 PM
          1. Alas, I don't even own a cell phone, or any "carry" type electronics. nt. , May 2, 2013, 10:53 PM
          2. i thought i was the only one who.... , May 3, 2013, 3:01 PM
  31. I'm reading a book called "Younger next Year for Women". , May 1, 2013, 9:19 AM
    1. Just got that advice today at a lecture I was at, too -- find a way to (m). , May 1, 2013, 8:58 PM
      1. I've been walking with my mom a lot. , May 1, 2013, 9:07 PM
        1. Go Lisa's mom! (nt). Tiger Rats, May 3, 2013, 1:10 AM
  32. Lisa, i think you posted more.... , May 1, 2013, 7:05 AM
    1. Well. , May 1, 2013, 9:13 AM
    2. I'm actually getting psyched about all the posting! (m). Tiger Rats, May 1, 2013, 8:54 PM
      1. Well dang it, lets do it together!!! <3 nt. , May 1, 2013, 9:11 PM
  33. I OWNED lunch!. , Apr 30, 2013, 4:45 PM
    1. Isn't it wonderful, that feeling of getting it right? Progress, (m). , May 1, 2013, 1:22 AM
  34. Don't mind me. , Apr 30, 2013, 1:48 PM
    1. Maaj is actually trying to come on but she is having a problem (m). Tiger Rats, May 1, 2013, 1:22 AM
      1. I'm not sure how I could help.. , May 1, 2013, 1:29 AM
  35. Okay todays weigh in. , Apr 29, 2013, 12:07 PM
    1. Uh oh! Hip killing you may not be so good. Figure out where (m). , Apr 29, 2013, 12:16 PM
      1. Walking helped. Last night deep stretches also helped. , Apr 29, 2013, 12:49 PM
        1. Today feels so much better.. , Apr 30, 2013, 10:02 AM
  36. Happy Monday. , Apr 29, 2013, 10:12 AM
    1. Wait 'til you're old and gimpy like me! I was walking the dog this (m). Tiger Rats, Apr 29, 2013, 12:14 PM
  37. Really dislike negativity. , Apr 28, 2013, 1:45 PM
    1. Well there's no accounting for taste. I'm sorry your friends (m). , Apr 28, 2013, 3:37 PM
      1. At the time, they were both drinking sugar loaded lemonade. , Apr 28, 2013, 4:06 PM
        1. As I suspected, they have their own agendas! Ignore! (m). , Apr 28, 2013, 11:13 PM
          1. I figure, if it works for... *shrug*.... then who cares what they think! nt. , Apr 28, 2013, 11:32 PM
  38. You would think. , Apr 28, 2013, 1:41 PM
    1. I have a couple of comments about this phenomenon (m). Tiger Rats, Apr 28, 2013, 3:34 PM
      1. I think right now, I'm just too "new". , Apr 28, 2013, 4:15 PM
        1. could it have been the bbq... , May 1, 2013, 7:09 AM
          1. True. Luckily I've already moved past that. lol nt.. , May 1, 2013, 9:14 AM
  39. Trying an experiment, I've been trying to wean myself off of. , Apr 26, 2013, 7:14 PM
    1. Try these recipes -- this stuff is going to be on our counter (m). , Apr 27, 2013, 10:44 AM
      1. I saw those on facebook. , Apr 27, 2013, 11:37 AM
  40. I have a cold. , Apr 25, 2013, 1:11 AM
    1. To answer your question, no, and even when I tried to buy a (m). , Apr 25, 2013, 10:33 AM
    2. I usually do but I'm a details person .... , Apr 26, 2013, 1:05 AM
      1. I have WAY to many other things to keep track of. , Apr 26, 2013, 10:49 AM
        1. And yet even when we are just barely hanging on, it (m). Tiger Rats, Apr 27, 2013, 10:39 AM
  41. Keep the Wrapper Out! (m). , Apr 24, 2013, 11:03 PM
    1. Good info! nt. , Apr 25, 2013, 1:04 AM
    2. interesting tip!..... , Apr 26, 2013, 1:04 AM
      1. I have seriously been doing this all week at home and (m). , Apr 27, 2013, 10:41 AM
  42. Totally indulging in Trader Joe's Gorgonzola chicken, (m). , Apr 24, 2013, 11:01 PM
    1. Oh that sounds delicious! nt. , Apr 25, 2013, 1:03 AM
  43. Weighed in. , Apr 22, 2013, 3:32 PM
    1. saw a new number today.... , Apr 23, 2013, 8:59 PM
      1. WOOT!. , Apr 23, 2013, 9:02 PM
      2. As always, you crack me up! Good for you! (nt). , Apr 24, 2013, 11:07 PM
    2. You go Lisa! (nt). , Apr 24, 2013, 11:06 PM
  44. Yesterday was kinda rough. , Apr 21, 2013, 10:43 AM
    1. you too Lisa.... , Apr 21, 2013, 9:38 PM
      1. lol, noted!. , Apr 21, 2013, 9:54 PM
    2. That is the ONE thing I hate about My Fitness Pal. It is a fabulous (m). , Apr 24, 2013, 11:06 PM
      1. That's why I really enjoyed ww's. , Apr 25, 2013, 12:58 AM
        1. Yes WW was better that way. I'm afraid MFP gives you the (m). Tiger Rats, Apr 25, 2013, 10:31 AM
  45. Hey everyone, at a new alltime high. , Apr 19, 2013, 5:14 PM
    1. good for you.... , Apr 19, 2013, 11:09 PM
      1. Faith helps me too.. , Apr 19, 2013, 11:18 PM
    2. Hi Lisa, I am so happy to see you posting and working at (m). , Apr 24, 2013, 10:58 PM
      1. There's always to many excuses not too.. , Apr 25, 2013, 1:02 AM
  46. SORRY! New email. , Apr 19, 2013, 4:57 PM
  47. Anyone have a current email for Lisa?. Deb, Apr 15, 2013, 1:03 PM
    1. taken care of deb.... , Apr 18, 2013, 11:38 PM
    2. Actually Deb, not a scam artist. Tiger Rats, Apr 19, 2013, 1:05 AM
      1. oops!.... , Apr 19, 2013, 11:35 AM
        1. Oh it completely is. But there's a reason, and it's one you (m). , Apr 24, 2013, 10:56 PM
    3. I responded. , Apr 19, 2013, 5:05 PM
  48. Cures for cravings. Tiger Rats, Mar 10, 2013, 1:10 AM
    1. Thank you Tigs.. , Apr 19, 2013, 11:19 PM
  49. Where is Everybody?. Deb, Feb 21, 2013, 6:44 PM
    1. Aww sweetie! You can only start where you are, you can't start (m). Tiger Rats, Mar 1, 2013, 11:52 PM
      1. Thanks Tigs, I have now been off steroids for 1 week and blood sugar is better, although... Deb, Mar 11, 2013, 4:36 PM
        1. chiming in late.... , Mar 21, 2013, 7:44 AM
          1. Thanks Angel, I'm sure tryin'! But my *Evil Flesh* just wants to eat!!! nt. Deb, Apr 11, 2013, 8:34 AM
  50. In the middle of diabetes classes with hubby......... hollie, Jan 20, 2013, 2:13 AM
    1. No, I didn't get married! I haven't ruled it out, but (m). , Jan 21, 2013, 8:44 PM
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