Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.
                        
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  1. you can call me muscles mcgillicutty..... , May 24, 2012, 5:02 AM
  2. How's it going, Judy? Keep us posted! As for myself, (m). Tiger Rats, May 23, 2012, 9:10 PM
  3. Things that matter but aren't about food and exercise (m). , May 23, 2012, 12:14 PM
    1. so well said.......(m). Maaj, May 23, 2012, 1:47 PM
      1. Hydrangeas are beautiful! My joy is that I enjoyed a (m). , May 23, 2012, 9:12 PM
  4. I've been doing well, but may have blown it all in one night's worth of...(m). , May 18, 2012, 11:03 AM
    1. well, Deb, ....... motherbear, May 18, 2012, 2:04 PM
    2. Deb don't fall victim to all or nothing thinking! I am pretty (m). Tiger Rats, May 19, 2012, 11:33 AM
    3. chin up buttercup..... , May 21, 2012, 1:29 AM
  5. I have Some Questions about heartburn. , May 17, 2012, 6:18 PM
    1. Channing, I have had GERD, due to an RX I was taking...(click for msg). JustDoItDeb, May 18, 2012, 9:35 AM
      1. Re: Channing, I have had GERD, due to an RX I was taking...(click for msg). , May 18, 2012, 8:11 PM
    2. I take omeprazole.... motherbear, May 18, 2012, 2:16 PM
  6. I have some questions about These Health issues. , May 17, 2012, 6:18 PM
    1. hi channing.... , May 17, 2012, 8:02 PM
  7. So what's going on Judy? How are you feeling today? (m). Tiger Rats, May 17, 2012, 11:32 AM
    1. I'm doing better. motherbear, May 18, 2012, 2:26 PM
  8. motivational words needed now. motherbear, May 14, 2012, 12:47 AM
    1. Judy, think about what motivated you when you FIRST got (m). , May 14, 2012, 12:50 AM
      1. Good thought Tigs. Mother_bear44, May 14, 2012, 7:57 PM
        1. Another thought -- try visualizing your goal. Visualize (m). Tiger Rats, May 14, 2012, 11:42 PM
        2. Tigs gave you wise advice and.......... Maajida, May 16, 2012, 1:02 PM
          1. Thanks, Maaj. motherbear, May 18, 2012, 1:54 PM
            1. so proud of you....... Maaj, May 18, 2012, 4:31 PM
  9. We are now ad-free for the next 6 months. Sorry I didn't get to it B4 this! nt. , May 9, 2012, 3:57 AM
    1. Thanks, Deb!. hollie, May 11, 2012, 1:40 AM
    2. Thanks a bunch, Deb. motherbear, May 13, 2012, 10:09 PM
    3. Thankyou for doing this....... Maajida, May 17, 2012, 10:07 AM
      1. If you shoot me an email, I'll give you my snail mail address. (M). , May 18, 2012, 8:51 AM
  10. Feeling better already with just the baby steps of getting more (m). Tiger Rats, May 2, 2012, 12:20 PM
    1. I think we all struggle with that, Tigs. motherbear, May 2, 2012, 10:39 PM
      1. Wow Judy that's AWESOME! So thrilled to hear that! (M). Tiger Rats, May 3, 2012, 1:17 AM
      2. so proud of you, Judy, way to go!. maajida, May 4, 2012, 1:30 AM
      3. Down 50+?! You are doing awesomely well! WTG! nt. , May 9, 2012, 4:02 AM
    2. good I'm glad.... , May 4, 2012, 3:44 AM
      1. Powering thru with excess calories sounds VERY VERY (m). Tiger Rats, May 5, 2012, 12:08 AM
        1. Yes, I'm glad you said that.... motherbear, May 18, 2012, 2:29 PM
    3. With fibro, sleep is so impt. and so hard to get sometimes. (M). , May 9, 2012, 4:34 AM
      1. "It's not money wasted, but it is calories I've avoided". Tiger Rats, May 14, 2012, 12:49 AM
  11. So I have fallen away from the steps that were helping me and find it's (m). Tiger Rats, Apr 30, 2012, 1:26 PM
    1. you have a great strategy and....... maajida, May 1, 2012, 8:42 PM
  12. wow, this is a long time without a new post........checkin?. Maajida, Apr 26, 2012, 10:37 AM
    1. i'm feeling flabby thanks for asking ..... , Apr 26, 2012, 7:32 PM
      1. Many thanks to Maaj for starting this thread; I'm also having problems (m). , Apr 28, 2012, 3:05 PM
        1. BTW I read my post from the end of Feb when I was doing so (m). , Apr 28, 2012, 3:07 PM
  13. I know we have some moms of special needs kids on this board. Found a free book (M). JustDoItDeb, Apr 15, 2012, 2:15 PM
  14. You know what? I'm going to contact Lisa & try to get us back on ad free! Gypsy, my (m). JustDoItDeb, Apr 2, 2012, 12:38 PM
    1. Find out the cost though! And oddly enough we never did (m). , Apr 2, 2012, 1:06 PM
      1. I am still a member of a board on iVillage. Gypsy, Apr 2, 2012, 9:59 PM
      2. I like that we are small. motherbear, Apr 3, 2012, 4:42 PM
        1. I feel the same way....... Maajida, Apr 4, 2012, 1:15 AM
    2. Re: You know what? I'm going to contact Lisa & try to get us back on ad free! Gypsy, my (m). Gypsy, Apr 2, 2012, 9:56 PM
      1. I hesitate to click on here because I dread the blinking ads!!!. hollie, Apr 3, 2012, 1:31 AM
        1. Me,too Hollie.... motherbear, Apr 3, 2012, 4:46 PM
    3. Email me. , Apr 3, 2012, 12:42 PM
      1. You posted this and now there are TWO blinking ads running. Interesting. nt. Gypsy, Apr 4, 2012, 12:17 PM
      2. so good to see a post from you. maajida, Apr 4, 2012, 5:02 PM
        1. You are such a sweetheart to ask. , Apr 12, 2012, 6:52 PM
          1. so good to hear from you...... Maaj, Apr 12, 2012, 10:30 PM
    4. Got info from Lisa & can do it on the 8th. If you can help,... (M). , Apr 5, 2012, 6:07 PM
  15. Looks like all quiet here..... Gypsy, Apr 1, 2012, 9:26 PM
    1. Amen! If I tracked the time I spend on the internet I'm sure (m). Tiger Rats, Apr 2, 2012, 1:04 PM
  16. Sorry, I haven't been posting but that crazy blinking ad is driving me nuts!!. hollie, Mar 21, 2012, 1:01 AM
    1. LOL I used to get that ad -- drove me nuts as well! Now I'm (m). Tiger Rats, Mar 25, 2012, 7:14 PM
  17. About 1/2 way through lent.... , Mar 15, 2012, 6:50 PM
    1. Sleep deprivation is our enemy! It drains our good energy, and (m). Tiger Rats, Mar 17, 2012, 11:00 PM
      1. I use melatonin, which I get from Trader Joe's. It's what your body uses to make...(m). , Mar 20, 2012, 7:22 PM
        1. No, the 7 lbs was Angel's loss LOL . . . I did lose some wt this (m). Tiger Rats, Mar 21, 2012, 12:06 AM
      2. I use melatonin, which I get from Trader Joe's. It's what your body uses to make...(m). , Mar 20, 2012, 7:23 PM
        1. Sorry, it said it didn't post...so I reposted. nt. , Mar 20, 2012, 7:25 PM
  18. Motherbear, will you be near San Diego or Orange Counties? Would love to meet you! nt. , Mar 13, 2012, 9:01 AM
    1. Not near either one. motherbear, Mar 14, 2012, 5:02 PM
      1. Me either! (m). , Mar 20, 2012, 7:12 PM
        1. OK.....nt. motherbear, Apr 3, 2012, 4:50 PM
  19. Have you been thinking... it's about time that JustDoItDeb pops her head in again?. Deb, Mar 13, 2012, 7:31 AM
    1. yes I did..... , Mar 13, 2012, 9:43 PM
      1. Which cat? LOL! Off Topic, plus a bit about my health (m). , Mar 20, 2012, 6:55 PM
    2. I am so glad you're going to the gym! Good for you (and your roomie!) (m). , Mar 17, 2012, 11:01 PM
      1. Yes I am, although...(m). JustDoItDeb, Mar 20, 2012, 5:03 PM
  20. Delicious Healthy Snacks -- Roasted Veggies. Tiger Rats, Mar 11, 2012, 4:12 PM
    1. Thanks for this, Tigs! I do love roasted zucchini and especially roasted peppers. (m). , Mar 13, 2012, 7:44 AM
  21. I hope it is not out of line to repost this blog post (m). Tiger Rats, Mar 5, 2012, 9:07 PM
    1. i do, this woman keeps popping her head into my life..... , Mar 6, 2012, 11:34 AM
  22. down 6 lbs..... , Mar 5, 2012, 6:03 PM
    1. So proud of you! This is an awesome way to learn to (m). , Mar 5, 2012, 9:09 PM
      1. Dang, I wish I could just give up carbs, but as a diabetic, I have to have them to keep (m. , Mar 13, 2012, 8:09 AM
  23. Making Real Progress (m). , Feb 25, 2012, 7:19 PM
    1. Good for you, Tigs. motherbear, Feb 25, 2012, 10:07 PM
    2. great changes..... , Feb 26, 2012, 9:52 AM
    3. so proud of you...what an inspiration you are!....... Maajida, Feb 29, 2012, 11:15 AM
    4. Yay for you, Tigs! (msg about my experience). , Mar 13, 2012, 8:35 AM
  24. fasting for lent.... , Feb 25, 2012, 7:41 AM
    1. It's amazing how quickly you feel better when you feed your (m). , Feb 25, 2012, 7:09 PM
  25. Gypsy, Have you ever..... motherbear, Feb 21, 2012, 7:56 PM
    1. Yes...I have used it all those ways...plus..... Gypsy, Feb 25, 2012, 1:34 PM
      1. That is truly yukky. motherbear, Feb 25, 2012, 3:50 PM
    2. So this is a powdered peanut butter? Is it lower in fat? Inquiring minds...LOL! nt. , Mar 13, 2012, 7:07 AM
      1. Yes, Deb. motherbear, Mar 14, 2012, 5:13 PM
        1. Thank you, MotherBear, I'll check it out! We use a lot of peanut butter here. nt. , Mar 20, 2012, 5:06 PM
  26. WW weigh in today. motherbear, Feb 18, 2012, 6:41 PM
    1. that's awesome Judy..... , Feb 18, 2012, 9:34 PM
    2. YAY!. Gypsy, Feb 18, 2012, 11:05 PM
      1. Yes, I have a calculator. motherbear, Feb 19, 2012, 12:04 AM
    3. I toast your success with my diet cocoa! You will not be denied! (m). , Feb 19, 2012, 12:37 AM
      1. Yes it is, Tigs.. motherbear, Feb 19, 2012, 7:48 PM
        1. I remember a time I thought I would never weigh less than 150 again (m). Tiger Rats, Feb 20, 2012, 7:24 PM
    4. so proud of you....... Maajida, Feb 21, 2012, 8:51 AM
  27. My coat. Gypsy, Feb 16, 2012, 3:25 PM
    1. Now if that's not a sign of incredible progress I don't know what is! (m). Tiger Rats, Feb 16, 2012, 4:48 PM
    2. I can picture that in my mind's eye.... motherbear, Feb 16, 2012, 10:16 PM
    3. Love it! I don't remember anything being too big.... Deb, Mar 13, 2012, 8:46 AM
  28. a peach/mango/strawberry/pineapple smoothie sure hits the spot!. Gypsy, Feb 14, 2012, 2:41 PM
    1. Good going, girl.. motherbear, Feb 14, 2012, 4:31 PM
      1. Thank you, Judy.... Gypsy, Feb 14, 2012, 6:31 PM
        1. welllll. motherbear, Feb 15, 2012, 4:04 PM
          1. You're doing it!. Gypsy, Feb 16, 2012, 3:19 PM
            1. I'm sure the secret to.... motherbear, Feb 16, 2012, 10:08 PM
  29. WW this week. motherbear, Feb 12, 2012, 11:29 PM
  30. Does anyone else find this blinking advertisement annoying????....... hollie, Feb 11, 2012, 1:59 AM
    1. I hate it too, Hollie. motherbear, Feb 11, 2012, 10:02 PM
    2. Hate it!! I am seriously thinking of sending Lisa the $$, so we can go ad-free again! nt. , Mar 13, 2012, 8:53 AM
  31. A sad detail that WW didn't tell us..... Gypsy, Feb 5, 2012, 5:07 PM
    1. Way to go, Gypsy!. Maajida, Feb 5, 2012, 8:36 PM
      1. Thanks..... Gypsy, Feb 6, 2012, 7:59 PM
    2. Good to know. motherbear, Feb 5, 2012, 11:54 PM
      1. I bet you it will work. Gypsy, Feb 6, 2012, 8:06 PM
        1. I make a variety of smoothies....m. motherbear, Feb 7, 2012, 1:37 PM
  32. up .2 this week at ww. motherbear, Feb 4, 2012, 9:53 PM
    1. you walked 12 miles????..... , Feb 5, 2012, 8:47 AM
      1. Ha, Ha, Ha. First time anyone .... motherbear, Feb 5, 2012, 11:56 PM
    2. WOW!!!!. Gypsy, Feb 5, 2012, 5:02 PM
      1. Well, it also tells me.... motherbear, Feb 6, 2012, 12:00 AM
  33. Got my PB2 today. motherbear, Feb 1, 2012, 7:48 PM
    1. Some advice on making the PB2 into peanut butter.... Gypsy, Feb 2, 2012, 12:23 AM
      1. Never did Simply Filling before. motherbear, Feb 3, 2012, 12:03 AM
      2. Gypsy, Do you refrigerate the PB2 after mixing? nt. motherbear, Feb 3, 2012, 10:18 PM
        1. No...I only make enough for one serving....nt. Gypsy, Feb 5, 2012, 4:59 PM
  34. Ugh. Smoothie overdose!!!. motherbear, Feb 1, 2012, 6:22 PM
    1. You know Judy I have had a problem in the past with (m). , Feb 2, 2012, 11:31 AM
      1. You are so right, Tigs. motherbear, Feb 3, 2012, 12:11 AM
  35. Day No 3 of being successfully back on track (m). Tiger Rats, Feb 1, 2012, 11:20 AM
    1. Re: Day No 3 of being successfully back on track (m). Gypsy, Feb 2, 2012, 12:18 AM
      1. Yes, I find it amazing how much more energetic, alert and (m). Tiger Rats, Feb 2, 2012, 11:26 AM
        1. well, if you are not saying it yet.... motherbear, Feb 3, 2012, 12:14 AM
          1. Aww! He's such a sweetie! DD taught him a trick today (m). , Feb 4, 2012, 1:37 AM
  36. Have any of you tried WW Simply Filling?. motherbear, Jan 28, 2012, 5:11 PM
    1. Judy, I am doing the simply filling.............. hollie, Jan 30, 2012, 2:06 AM
      1. ONLY???. motherbear, Jan 30, 2012, 5:17 PM
        1. Thanks, Judy................... hollie, Jan 30, 2012, 11:49 PM
          1. That is what I do, too, Hollie. motherbear, Jan 31, 2012, 4:31 PM
          2. Wise words...Don't look at the total.. Gypsy, Jan 31, 2012, 10:20 PM
            1. Yowza!!!! And double Yay!!!!. motherbear, Feb 1, 2012, 3:07 PM
      2. Hollie...comend yourself.... Gypsy, Jan 31, 2012, 10:11 PM
    2. Yes, I have done it.... Gypsy, Jan 31, 2012, 10:08 PM
      1. It makes me feel like I'm cheating somehow. motherbear, Feb 1, 2012, 3:13 PM
  37. have been trying for about a month..... , Jan 26, 2012, 8:33 AM
    1. Ditto to all that you said, Angel....and.......(m). Maajida, Jan 28, 2012, 1:01 AM
      1. Climbing back up from an awful weekend, at least regarding (m). , Jan 30, 2012, 10:05 PM
        1. That is the solution..... motherbear, Jan 30, 2012, 10:50 PM
  38. I have discovered PB2! YUMMMMM......nt. Gypsy, Jan 22, 2012, 11:06 PM
    1. PB2???. motherbear, Jan 22, 2012, 11:37 PM
      1. OK, I googled PB2. motherbear, Jan 23, 2012, 11:44 PM
        1. Sorry for the delay.... Gypsy, Jan 24, 2012, 7:25 PM
          1. So you got it locally.... motherbear, Jan 24, 2012, 11:09 PM
        2. I ordered some. motherbear, Jan 27, 2012, 10:34 PM
  39. I have made it halfway.... Gypsy, Jan 16, 2012, 8:15 PM
    1. Way to go, Gypsy!!!!. motherbear, Jan 17, 2012, 5:01 PM
      1. EACTLY!. Gypsy, Jan 17, 2012, 6:30 PM
        1. Snow, then ICE , then more snow.. motherbear, Jan 21, 2012, 11:56 PM
    2. congrats...so proud of you!! (nm). Maajida, Jan 18, 2012, 12:56 AM
      1. Thank you. I get by with a little help from my friends. lol!! nt. gypsy, Jan 18, 2012, 11:28 PM
    3. Wonderful, wonderful news! Warmest congratulations! (M). Tiger Rats, Jan 30, 2012, 10:05 PM
  40. Fat Burning Soup (m). , Jan 15, 2012, 10:18 PM
    1. That sounds really good.... Gypsy, Jan 16, 2012, 8:00 PM
      1. And Kale....it would be killer with kale.....yum! nt. Gypsy, Jan 16, 2012, 8:01 PM
  41. baby steps right...right?..... , Jan 14, 2012, 8:59 PM
    1. If you are kind to yourself, loving to yourself, appreciative (m). , Jan 15, 2012, 10:13 PM
      1. I made some of that today. motherbear, Jan 16, 2012, 12:04 AM
  42. a little relief..... , Jan 12, 2012, 8:10 PM
    1. Burnt cookies... motherbear, Jan 13, 2012, 5:17 PM
  43. walked 7 miles on saturday.... , Jan 8, 2012, 7:07 PM
    1. Go Ninja Beast! When you are active, lean and strong, you are (m). , Jan 9, 2012, 3:42 PM
    2. WOW!!. Gypsy, Jan 9, 2012, 7:09 PM
      1. yep, 5 with a girlfriend and 2 miles with dbf..... , Jan 10, 2012, 7:25 PM
  44. My weekly WW accountability. motherbear, Jan 7, 2012, 6:13 PM
    1. Yes! This is such awesome news! And I want to contest the notion (m). , Jan 7, 2012, 9:50 PM
      1. Thanks, Tigs.. motherbear, Jan 7, 2012, 10:32 PM
        1. What You Believe, You Can Achieve! ROFL I have friends (m). Tiger Rats, Jan 9, 2012, 3:31 PM
          1. You have some good thoughts, Tigs. motherbear, Jan 9, 2012, 7:41 PM
    2. WAY TO GO, JUDY!!. , Jan 8, 2012, 3:54 PM
    3. woot..... , Jan 8, 2012, 7:05 PM
  45. how to not eat late at night..... , Jan 7, 2012, 12:17 PM
    1. Couple questions -- when do you eat dinner? What are you (m). , Jan 7, 2012, 9:48 PM
      1. overstimulated and trying to relax and stressed and..... , Jan 8, 2012, 7:03 PM
        1. So you're eating to relax and de-stress, and to unwind from your (m). , Jan 9, 2012, 3:40 PM
          1. thx tigs..... , Jan 10, 2012, 7:27 PM
    2. I find that is might be thist.... Gypsy, Jan 8, 2012, 3:59 PM
  46. jumping in with both feet.... , Jan 3, 2012, 6:00 PM
    1. Long ago I discovered that if I ate at work I would gain weight (m). Tiger Rats, Jan 3, 2012, 11:30 PM
      1. I love that saying, Tigs. motherbear, Jan 4, 2012, 3:19 PM
      2. yep better planning needed..... , Jan 5, 2012, 9:58 PM
    2. You sound very focused and ready for the journey.. Anonymous, Jan 3, 2012, 11:39 PM
      1. Boy, do I agree, Gypsy. motherbear, Jan 4, 2012, 3:22 PM
      2. Ponzo sauce is made from muppets..... , Jan 5, 2012, 9:59 PM
        1. ROFL Angel! (nt). , Jan 6, 2012, 11:04 PM
      3. Ponzu sauce is soy sauce with citrus flavor in it. There are (m). Tiger Rats, Jan 6, 2012, 11:04 PM
        1. Angel,you are too funny! Thanks Tigs.... Gypsy, Jan 7, 2012, 1:58 AM
        2. I found a number of recipes, some very complex with (m). Tiger Rats, Jan 7, 2012, 9:45 PM
          1. WOW! That is awesome. Gypsy, Jan 8, 2012, 3:46 PM
  47. wow, everyone is still here!. Lazerone, Jan 2, 2012, 11:17 PM
    1. Of course we are, Lauren! Good to see you! (nt). Tiger Rats, Jan 2, 2012, 11:25 PM
    2. Yup, we are still here. motherbear, Jan 2, 2012, 11:56 PM
    3. I have been wondering where you are. Gypsy, Jan 3, 2012, 12:40 AM
    4. so glad to see your post....... Maajida, Jan 3, 2012, 1:25 PM
  48. I did something weird this past week.... Gypsy, Jan 2, 2012, 11:11 PM
    1. That's a fascinating, bold and creative experiment! And it sounds (m). , Jan 2, 2012, 11:27 PM
      1. Well, thanks.... Gypsy, Jan 3, 2012, 12:42 AM
    2. I understand that extra pressure. motherbear, Jan 3, 2012, 12:01 AM
      1. Yup.... Gypsy, Jan 3, 2012, 12:48 AM
  49. I shouldn't say this around Judy but I have discovered the yummiest (m). Tiger Rats, Dec 31, 2011, 1:42 PM
    1. I might add that Skyr.is is almost $3 a serving and doesn't (m). , Dec 31, 2011, 1:44 PM
      1. Well...... motherbear, Dec 31, 2011, 5:15 PM
        1. Good for you, Judy. Way to go! nt. Gypsy, Jan 2, 2012, 9:59 PM
    2. Sounds yummy!!! nt. Gypsy, Jan 2, 2012, 9:58 PM
  50. I told my ww leader what Tigs said about "losing" weight. Gypsy, Dec 30, 2011, 1:54 AM
    1. Yay for you, Gypsy. motherbear, Dec 30, 2011, 2:11 PM
      1. Wow both of you are doing so awesomely well! So proud (m). , Dec 30, 2011, 11:25 PM
      2. thanks. Gypsy, Jan 2, 2012, 10:58 PM
    2. So proud of you Gypsy! Thrift stores (and even garage (m). Tiger Rats, Dec 30, 2011, 11:22 PM
      1. I never heard of it before. motherbear, Dec 31, 2011, 5:09 PM
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