Never Say Diet Never Say Diet Weight loss message board, weightloss support forum, non-diet. We are a group of women focused on losing weight through healthy habits. Fad diets our OUT, healthy living is IN.
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you can call me muscles mcgillicutty.... .
awilson7
, May 24, 2012, 5:02 AM How's it going, Judy? Keep us posted! As for myself, (m) . Tiger Rats, May 23, 2012, 9:10 PM Things that matter but aren't about food and exercise (m) .
Tiger Rats
, May 23, 2012, 12:14 PM so well said.......(m) . Maaj, May 23, 2012, 1:47 PM Hydrangeas are beautiful! My joy is that I enjoyed a (m) .
Tiger Rats
, May 23, 2012, 9:12 PM I've been doing well, but may have blown it all in one night's worth of...(m) .
JustDoItDeb
, May 18, 2012, 11:03 AM well, Deb, ...... . motherbear, May 18, 2012, 2:04 PM Deb don't fall victim to all or nothing thinking! I am pretty (m) . Tiger Rats, May 19, 2012, 11:33 AM chin up buttercup.... .
awilson7
, May 21, 2012, 1:29 AM I have Some Questions about heartburn .
Channing Ashbaugh
, May 17, 2012, 6:18 PM Channing, I have had GERD, due to an RX I was taking...(click for msg) . JustDoItDeb, May 18, 2012, 9:35 AM Re: Channing, I have had GERD, due to an RX I was taking...(click for msg) .
Channing Ashbaugh
, May 18, 2012, 8:11 PM I take omeprazole... . motherbear, May 18, 2012, 2:16 PM I have some questions about These Health issues .
Channing Ashbaugh
, May 17, 2012, 6:18 PM hi channing... .
awilson7
, May 17, 2012, 8:02 PM So what's going on Judy? How are you feeling today? (m) . Tiger Rats, May 17, 2012, 11:32 AM I'm doing better . motherbear, May 18, 2012, 2:26 PM motivational words needed now . motherbear, May 14, 2012, 12:47 AM Judy, think about what motivated you when you FIRST got (m) .
Tiger Rats
, May 14, 2012, 12:50 AM Good thought Tigs . Mother_bear44, May 14, 2012, 7:57 PM Another thought -- try visualizing your goal. Visualize (m) . Tiger Rats, May 14, 2012, 11:42 PM Tigs gave you wise advice and......... . Maajida, May 16, 2012, 1:02 PM Thanks, Maaj . motherbear, May 18, 2012, 1:54 PM so proud of you...... . Maaj, May 18, 2012, 4:31 PM We are now ad-free for the next 6 months. Sorry I didn't get to it B4 this! nt .
Deb
, May 9, 2012, 3:57 AM Thanks, Deb! . hollie, May 11, 2012, 1:40 AM Thanks a bunch, Deb . motherbear, May 13, 2012, 10:09 PM Thankyou for doing this...... . Maajida, May 17, 2012, 10:07 AM If you shoot me an email, I'll give you my snail mail address. (M) .
JustDoItDeb
, May 18, 2012, 8:51 AM Feeling better already with just the baby steps of getting more (m) . Tiger Rats, May 2, 2012, 12:20 PM I think we all struggle with that, Tigs . motherbear, May 2, 2012, 10:39 PM Wow Judy that's AWESOME! So thrilled to hear that! (M) . Tiger Rats, May 3, 2012, 1:17 AM so proud of you, Judy, way to go! . maajida, May 4, 2012, 1:30 AM Down 50+?! You are doing awesomely well! WTG! nt .
JustDoItDeb
, May 9, 2012, 4:02 AM good I'm glad... .
awilson7
, May 4, 2012, 3:44 AM Powering thru with excess calories sounds VERY VERY (m) . Tiger Rats, May 5, 2012, 12:08 AM Yes, I'm glad you said that... . motherbear, May 18, 2012, 2:29 PM With fibro, sleep is so impt. and so hard to get sometimes. (M) .
JustDoItDeb
, May 9, 2012, 4:34 AM "It's not money wasted, but it is calories I've avoided" . Tiger Rats, May 14, 2012, 12:49 AM So I have fallen away from the steps that were helping me and find it's (m) . Tiger Rats, Apr 30, 2012, 1:26 PM you have a great strategy and...... . maajida, May 1, 2012, 8:42 PM wow, this is a long time without a new post........checkin? . Maajida, Apr 26, 2012, 10:37 AM i'm feeling flabby thanks for asking .... .
awilson7
, Apr 26, 2012, 7:32 PM Many thanks to Maaj for starting this thread; I'm also having problems (m) .
Tiger Rats
, Apr 28, 2012, 3:05 PM BTW I read my post from the end of Feb when I was doing so (m) .
Tiger Rats
, Apr 28, 2012, 3:07 PM I know we have some moms of special needs kids on this board. Found a free book (M) . JustDoItDeb, Apr 15, 2012, 2:15 PM You know what? I'm going to contact Lisa & try to get us back on ad free! Gypsy, my (m) . JustDoItDeb, Apr 2, 2012, 12:38 PM Find out the cost though! And oddly enough we never did (m) .
Tiger Rats
, Apr 2, 2012, 1:06 PM I am still a member of a board on iVillage . Gypsy, Apr 2, 2012, 9:59 PM I like that we are small . motherbear, Apr 3, 2012, 4:42 PM I feel the same way...... . Maajida, Apr 4, 2012, 1:15 AM Re: You know what? I'm going to contact Lisa & try to get us back on ad free! Gypsy, my (m) . Gypsy, Apr 2, 2012, 9:56 PM I hesitate to click on here because I dread the blinking ads!!! . hollie, Apr 3, 2012, 1:31 AM Me,too Hollie... . motherbear, Apr 3, 2012, 4:46 PM Email me .
Lisa
, Apr 3, 2012, 12:42 PM You posted this and now there are TWO blinking ads running. Interesting. nt . Gypsy, Apr 4, 2012, 12:17 PM so good to see a post from you . maajida, Apr 4, 2012, 5:02 PM You are such a sweetheart to ask .
Lisa
, Apr 12, 2012, 6:52 PM so good to hear from you..... . Maaj, Apr 12, 2012, 10:30 PM Got info from Lisa & can do it on the 8th. If you can help,... (M) .
JustDoItDeb
, Apr 5, 2012, 6:07 PM Looks like all quiet here.... . Gypsy, Apr 1, 2012, 9:26 PM Amen! If I tracked the time I spend on the internet I'm sure (m) . Tiger Rats, Apr 2, 2012, 1:04 PM Sorry, I haven't been posting but that crazy blinking ad is driving me nuts!! . hollie, Mar 21, 2012, 1:01 AM LOL I used to get that ad -- drove me nuts as well! Now I'm (m) . Tiger Rats, Mar 25, 2012, 7:14 PM About 1/2 way through lent... .
awilson7
, Mar 15, 2012, 6:50 PM Sleep deprivation is our enemy! It drains our good energy, and (m) . Tiger Rats, Mar 17, 2012, 11:00 PM I use melatonin, which I get from Trader Joe's. It's what your body uses to make...(m) .
JustDoItDeb
, Mar 20, 2012, 7:22 PM No, the 7 lbs was Angel's loss LOL . . . I did lose some wt this (m) . Tiger Rats, Mar 21, 2012, 12:06 AM I use melatonin, which I get from Trader Joe's. It's what your body uses to make...(m) .
JustDoItDeb
, Mar 20, 2012, 7:23 PM Sorry, it said it didn't post...so I reposted. nt .
JustDoItDeb
, Mar 20, 2012, 7:25 PM Motherbear, will you be near San Diego or Orange Counties? Would love to meet you! nt .
Deb
, Mar 13, 2012, 9:01 AM Not near either one . motherbear, Mar 14, 2012, 5:02 PM Me either! (m) .
JustDoItDeb
, Mar 20, 2012, 7:12 PM OK.....nt . motherbear, Apr 3, 2012, 4:50 PM Have you been thinking... it's about time that JustDoItDeb pops her head in again? . Deb, Mar 13, 2012, 7:31 AM yes I did.... .
awilson7
, Mar 13, 2012, 9:43 PM Which cat? LOL! Off Topic, plus a bit about my health (m) .
JustDoItDeb
, Mar 20, 2012, 6:55 PM I am so glad you're going to the gym! Good for you (and your roomie!) (m) .
Tiger Rats
, Mar 17, 2012, 11:01 PM Yes I am, although...(m) . JustDoItDeb, Mar 20, 2012, 5:03 PM Delicious Healthy Snacks -- Roasted Veggies . Tiger Rats, Mar 11, 2012, 4:12 PM Thanks for this, Tigs! I do love roasted zucchini and especially roasted peppers. (m) .
Deb
, Mar 13, 2012, 7:44 AM I hope it is not out of line to repost this blog post (m) . Tiger Rats, Mar 5, 2012, 9:07 PM i do, this woman keeps popping her head into my life.... .
awilson7
, Mar 6, 2012, 11:34 AM down 6 lbs.... .
awilson7
, Mar 5, 2012, 6:03 PM So proud of you! This is an awesome way to learn to (m) .
Tiger Rats
, Mar 5, 2012, 9:09 PM Dang, I wish I could just give up carbs, but as a diabetic, I have to have them to keep (m .
Deb
, Mar 13, 2012, 8:09 AM Making Real Progress (m) .
Tiger Rats
, Feb 25, 2012, 7:19 PM Good for you, Tigs . motherbear, Feb 25, 2012, 10:07 PM great changes.... .
awilson7
, Feb 26, 2012, 9:52 AM so proud of you...what an inspiration you are!...... . Maajida, Feb 29, 2012, 11:15 AM Yay for you, Tigs! (msg about my experience) .
Deb
, Mar 13, 2012, 8:35 AM fasting for lent... .
awilson7
, Feb 25, 2012, 7:41 AM It's amazing how quickly you feel better when you feed your (m) .
Tiger Rats
, Feb 25, 2012, 7:09 PM Gypsy, Have you ever.... . motherbear, Feb 21, 2012, 7:56 PM Yes...I have used it all those ways...plus.... . Gypsy, Feb 25, 2012, 1:34 PM That is truly yukky . motherbear, Feb 25, 2012, 3:50 PM So this is a powdered peanut butter? Is it lower in fat? Inquiring minds...LOL! nt .
Deb
, Mar 13, 2012, 7:07 AM Yes, Deb . motherbear, Mar 14, 2012, 5:13 PM Thank you, MotherBear, I'll check it out! We use a lot of peanut butter here. nt .
JustDoItDeb
, Mar 20, 2012, 5:06 PM WW weigh in today . motherbear, Feb 18, 2012, 6:41 PM that's awesome Judy.... .
awilson7
, Feb 18, 2012, 9:34 PM YAY! . Gypsy, Feb 18, 2012, 11:05 PM Yes, I have a calculator . motherbear, Feb 19, 2012, 12:04 AM I toast your success with my diet cocoa! You will not be denied! (m) .
Tiger Rats
, Feb 19, 2012, 12:37 AM Yes it is, Tigs. . motherbear, Feb 19, 2012, 7:48 PM I remember a time I thought I would never weigh less than 150 again (m) . Tiger Rats, Feb 20, 2012, 7:24 PM so proud of you...... . Maajida, Feb 21, 2012, 8:51 AM My coat . Gypsy, Feb 16, 2012, 3:25 PM Now if that's not a sign of incredible progress I don't know what is! (m) . Tiger Rats, Feb 16, 2012, 4:48 PM I can picture that in my mind's eye... . motherbear, Feb 16, 2012, 10:16 PM Love it! I don't remember anything being too big... . Deb, Mar 13, 2012, 8:46 AM a peach/mango/strawberry/pineapple smoothie sure hits the spot! . Gypsy, Feb 14, 2012, 2:41 PM Good going, girl. . motherbear, Feb 14, 2012, 4:31 PM Thank you, Judy... . Gypsy, Feb 14, 2012, 6:31 PM welllll . motherbear, Feb 15, 2012, 4:04 PM You're doing it! . Gypsy, Feb 16, 2012, 3:19 PM I'm sure the secret to... . motherbear, Feb 16, 2012, 10:08 PM WW this week . motherbear, Feb 12, 2012, 11:29 PM Does anyone else find this blinking advertisement annoying????...... . hollie, Feb 11, 2012, 1:59 AM I hate it too, Hollie . motherbear, Feb 11, 2012, 10:02 PM Hate it!! I am seriously thinking of sending Lisa the $$, so we can go ad-free again! nt .
Deb
, Mar 13, 2012, 8:53 AM A sad detail that WW didn't tell us.... . Gypsy, Feb 5, 2012, 5:07 PM Way to go, Gypsy! . Maajida, Feb 5, 2012, 8:36 PM Thanks.... . Gypsy, Feb 6, 2012, 7:59 PM Good to know . motherbear, Feb 5, 2012, 11:54 PM I bet you it will work . Gypsy, Feb 6, 2012, 8:06 PM I make a variety of smoothies....m . motherbear, Feb 7, 2012, 1:37 PM up .2 this week at ww . motherbear, Feb 4, 2012, 9:53 PM you walked 12 miles????.... .
awilson7
, Feb 5, 2012, 8:47 AM Ha, Ha, Ha. First time anyone ... . motherbear, Feb 5, 2012, 11:56 PM WOW!!!! . Gypsy, Feb 5, 2012, 5:02 PM Well, it also tells me... . motherbear, Feb 6, 2012, 12:00 AM Got my PB2 today . motherbear, Feb 1, 2012, 7:48 PM Some advice on making the PB2 into peanut butter... . Gypsy, Feb 2, 2012, 12:23 AM Never did Simply Filling before . motherbear, Feb 3, 2012, 12:03 AM Gypsy, Do you refrigerate the PB2 after mixing? nt . motherbear, Feb 3, 2012, 10:18 PM No...I only make enough for one serving....nt . Gypsy, Feb 5, 2012, 4:59 PM Ugh. Smoothie overdose!!! . motherbear, Feb 1, 2012, 6:22 PM You know Judy I have had a problem in the past with (m) .
Tiger Rats
, Feb 2, 2012, 11:31 AM You are so right, Tigs . motherbear, Feb 3, 2012, 12:11 AM Day No 3 of being successfully back on track (m) . Tiger Rats, Feb 1, 2012, 11:20 AM Re: Day No 3 of being successfully back on track (m) . Gypsy, Feb 2, 2012, 12:18 AM Yes, I find it amazing how much more energetic, alert and (m) . Tiger Rats, Feb 2, 2012, 11:26 AM well, if you are not saying it yet... . motherbear, Feb 3, 2012, 12:14 AM Aww! He's such a sweetie! DD taught him a trick today (m) .
Tiger Rats
, Feb 4, 2012, 1:37 AM Have any of you tried WW Simply Filling? . motherbear, Jan 28, 2012, 5:11 PM Judy, I am doing the simply filling............. . hollie, Jan 30, 2012, 2:06 AM ONLY??? . motherbear, Jan 30, 2012, 5:17 PM Thanks, Judy.................. . hollie, Jan 30, 2012, 11:49 PM That is what I do, too, Hollie . motherbear, Jan 31, 2012, 4:31 PM Wise words...Don't look at the total. . Gypsy, Jan 31, 2012, 10:20 PM Yowza!!!! And double Yay!!!! . motherbear, Feb 1, 2012, 3:07 PM Hollie...comend yourself... . Gypsy, Jan 31, 2012, 10:11 PM Yes, I have done it... . Gypsy, Jan 31, 2012, 10:08 PM It makes me feel like I'm cheating somehow . motherbear, Feb 1, 2012, 3:13 PM have been trying for about a month.... .
awilson7
, Jan 26, 2012, 8:33 AM Ditto to all that you said, Angel....and.......(m) . Maajida, Jan 28, 2012, 1:01 AM Climbing back up from an awful weekend, at least regarding (m) .
Tiger Rats
, Jan 30, 2012, 10:05 PM That is the solution.... . motherbear, Jan 30, 2012, 10:50 PM I have discovered PB2! YUMMMMM......nt . Gypsy, Jan 22, 2012, 11:06 PM PB2??? . motherbear, Jan 22, 2012, 11:37 PM OK, I googled PB2 . motherbear, Jan 23, 2012, 11:44 PM Sorry for the delay... . Gypsy, Jan 24, 2012, 7:25 PM So you got it locally... . motherbear, Jan 24, 2012, 11:09 PM I ordered some . motherbear, Jan 27, 2012, 10:34 PM I have made it halfway... . Gypsy, Jan 16, 2012, 8:15 PM Way to go, Gypsy!!!! . motherbear, Jan 17, 2012, 5:01 PM EACTLY! . Gypsy, Jan 17, 2012, 6:30 PM Snow, then ICE , then more snow. . motherbear, Jan 21, 2012, 11:56 PM congrats...so proud of you!! (nm) . Maajida, Jan 18, 2012, 12:56 AM Thank you. I get by with a little help from my friends. lol!! nt . gypsy, Jan 18, 2012, 11:28 PM Wonderful, wonderful news! Warmest congratulations! (M) . Tiger Rats, Jan 30, 2012, 10:05 PM Fat Burning Soup (m) .
Tiger Rats
, Jan 15, 2012, 10:18 PM That sounds really good... . Gypsy, Jan 16, 2012, 8:00 PM And Kale....it would be killer with kale.....yum! nt . Gypsy, Jan 16, 2012, 8:01 PM baby steps right...right?.... .
awilson7
, Jan 14, 2012, 8:59 PM If you are kind to yourself, loving to yourself, appreciative (m) .
Tiger Rats
, Jan 15, 2012, 10:13 PM I made some of that today . motherbear, Jan 16, 2012, 12:04 AM a little relief.... .
awilson7
, Jan 12, 2012, 8:10 PM Burnt cookies.. . motherbear, Jan 13, 2012, 5:17 PM walked 7 miles on saturday... .
awilson7
, Jan 8, 2012, 7:07 PM Go Ninja Beast! When you are active, lean and strong, you are (m) .
Tiger Rats
, Jan 9, 2012, 3:42 PM WOW!! . Gypsy, Jan 9, 2012, 7:09 PM yep, 5 with a girlfriend and 2 miles with dbf.... .
awilson7
, Jan 10, 2012, 7:25 PM My weekly WW accountability . motherbear, Jan 7, 2012, 6:13 PM Yes! This is such awesome news! And I want to contest the notion (m) .
Tiger Rats
, Jan 7, 2012, 9:50 PM Thanks, Tigs. . motherbear, Jan 7, 2012, 10:32 PM What You Believe, You Can Achieve! ROFL I have friends (m) . Tiger Rats, Jan 9, 2012, 3:31 PM You have some good thoughts, Tigs . motherbear, Jan 9, 2012, 7:41 PM WAY TO GO, JUDY!! .
Gypsy
, Jan 8, 2012, 3:54 PM woot.... .
awilson7
, Jan 8, 2012, 7:05 PM how to not eat late at night.... .
awilson7
, Jan 7, 2012, 12:17 PM Couple questions -- when do you eat dinner? What are you (m) .
Tiger Rats
, Jan 7, 2012, 9:48 PM overstimulated and trying to relax and stressed and.... .
awilson7
, Jan 8, 2012, 7:03 PM So you're eating to relax and de-stress, and to unwind from your (m) .
Tiger Rats
, Jan 9, 2012, 3:40 PM thx tigs.... .
awilson7
, Jan 10, 2012, 7:27 PM I find that is might be thist... . Gypsy, Jan 8, 2012, 3:59 PM jumping in with both feet... .
awilson7
, Jan 3, 2012, 6:00 PM Long ago I discovered that if I ate at work I would gain weight (m) . Tiger Rats, Jan 3, 2012, 11:30 PM I love that saying, Tigs . motherbear, Jan 4, 2012, 3:19 PM yep better planning needed.... .
awilson7
, Jan 5, 2012, 9:58 PM You sound very focused and ready for the journey. . Anonymous, Jan 3, 2012, 11:39 PM Boy, do I agree, Gypsy . motherbear, Jan 4, 2012, 3:22 PM Ponzo sauce is made from muppets.... .
awilson7
, Jan 5, 2012, 9:59 PM ROFL Angel! (nt) .
Tiger Rats
, Jan 6, 2012, 11:04 PM Ponzu sauce is soy sauce with citrus flavor in it. There are (m) . Tiger Rats, Jan 6, 2012, 11:04 PM Angel,you are too funny! Thanks Tigs... . Gypsy, Jan 7, 2012, 1:58 AM I found a number of recipes, some very complex with (m) . Tiger Rats, Jan 7, 2012, 9:45 PM WOW! That is awesome . Gypsy, Jan 8, 2012, 3:46 PM wow, everyone is still here! . Lazerone, Jan 2, 2012, 11:17 PM Of course we are, Lauren! Good to see you! (nt) . Tiger Rats, Jan 2, 2012, 11:25 PM Yup, we are still here . motherbear, Jan 2, 2012, 11:56 PM I have been wondering where you are . Gypsy, Jan 3, 2012, 12:40 AM so glad to see your post...... . Maajida, Jan 3, 2012, 1:25 PM I did something weird this past week... . Gypsy, Jan 2, 2012, 11:11 PM That's a fascinating, bold and creative experiment! And it sounds (m) .
Tiger Rats
, Jan 2, 2012, 11:27 PM Well, thanks... . Gypsy, Jan 3, 2012, 12:42 AM I understand that extra pressure . motherbear, Jan 3, 2012, 12:01 AM Yup... . Gypsy, Jan 3, 2012, 12:48 AM I shouldn't say this around Judy but I have discovered the yummiest (m) . Tiger Rats, Dec 31, 2011, 1:42 PM I might add that Skyr.is is almost $3 a serving and doesn't (m) .
Tiger Rats
, Dec 31, 2011, 1:44 PM Well..... . motherbear, Dec 31, 2011, 5:15 PM Good for you, Judy. Way to go! nt . Gypsy, Jan 2, 2012, 9:59 PM Sounds yummy!!! nt . Gypsy, Jan 2, 2012, 9:58 PM I told my ww leader what Tigs said about "losing" weight . Gypsy, Dec 30, 2011, 1:54 AM Yay for you, Gypsy . motherbear, Dec 30, 2011, 2:11 PM Wow both of you are doing so awesomely well! So proud (m) .
Tiger Rats
, Dec 30, 2011, 11:25 PM thanks . Gypsy, Jan 2, 2012, 10:58 PM So proud of you Gypsy! Thrift stores (and even garage (m) . Tiger Rats, Dec 30, 2011, 11:22 PM I never heard of it before . motherbear, Dec 31, 2011, 5:09 PM