I think you're doing well.....

by awilson7 (Premier Login awilson7)
moderators

remember that 1 lb of fat is 3500 calories. So if you're in deficit 500 cals every day it's going to take a week to take a lb off.If you're in a deficit of 250 cals, it's going to take 2 weeks to take off 1 lb.

That may sound really long, but it will come off. It took you a while to put it on, it's going to take you a while to take it off! Angel

Posted on Feb 2, 2006, 6:38 AM
from IP address 71.97.198.142

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