Some years back I used to use soy based protein powder in (m)by (Login TigerRats)
I do believe that protein helps you stay fuller longer, and I do also crave protein. I eat protein bars sometimes.
The thing about excess protein being bad for the kidneys is really only brought into play with humans if the kidneys are starting to show signs of early damage. In that case, protein restriction is recommended.
As a human with normally functioning kidneys, I don't try to restrict my protein intake. But I would advocate going way up on water and vegetables!
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