So what's going on Judy? How are you feeling today? (m)

by Tiger Rats (Login TigerRats)

I had a little episode with some candy and granola bars the other night; craving sweets and I just got out of hand.

Have gotten myself back on track and am continuing to develop strategies for dealing with cravings.

Diet cocoa, sugar free hard candies, and the occasional frozen yogurt or Arctic Zero have been helpful in the past.

I also realized I can make myself a small shake like a pumpkin shake with almond milk and protein powder and it can be a filling, sweet snack.

So I am continuing to try to strategize for success.

How are you doing with motivation?

Tigs

Posted on May 17, 2012, 11:32 AM
from IP address 108.38.99.21

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  1. I'm doing better. motherbear, May 18, 2012, 2:26 PM