Yaay for baby steps! It's always a challenge to decide why (m)by Tiger Rats (Login TigerRats)
Hard to say.
But I find that when I plan in the craved food (have a reasonable amount) and tell myself it's OK and I'm allowed, or when I find a suitable substitute that also satisfies me . . . I'm a winner!
Way to go Judy! You're on the right track!
Baby steps are always the steps that get you there!
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