Yaay for baby steps! It's always a challenge to decide why (m)

by Tiger Rats (Login TigerRats)

we crave a particular food. Because we saw it, smelled it, heard about it? Because we want to CRUNCH away our stress an \d anger? Because we need sweetness in our lives? Because we associate it with a happy, calm time in our lives? Because we are soothed by its creamy texture?

Hard to say.

But I find that when I plan in the craved food (have a reasonable amount) and tell myself it's OK and I'm allowed, or when I find a suitable substitute that also satisfies me . . . I'm a winner!

Way to go Judy! You're on the right track!

Baby steps are always the steps that get you there!

Tigs

Posted on Jun 4, 2012, 4:03 PM
from IP address 108.38.99.21

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