What's helping me the most now -- water, and aerobic exercise (m)

by Tiger Rats (Login TigerRats)

So . . . I was getting frustrated, not able to return to my prior state of progress from the end of Feb/beginning of March.

I looked back at the post where I detailed the things I was doing that were helping, and took note of them.

I've been thinking about self-talk, the things I say to myself in my head, and also about getting enough sleep -- and rest -- rest being sometimes separate from sleep.

Finally I am making progress again!

And what's helping is drinking more water -- in baby steps -- not perfect, just making an effort -- and adding more aerobic exercise -- getting back on the elliptical and the stair climber.

I've also added back weights, just twice a week, plus keeping with my pilates and it's making a difference.

My jeans fit better this morning, yay! Less muffin top!

Tigs

Posted on Jul 30, 2012, 3:25 PM
from IP address 108.13.247.80

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  1. yay, way to go....... maaj, Jul 30, 2012, 8:10 PM
    1. Yes, I was proud, I met my objective of increasing my water (m). Tiger Rats, Jul 31, 2012, 1:13 AM