Yum Yum Yum Chocolate Shake for 200 calories! (m)

by Tiger Rats (Login TigerRats)

Mix 1 packet 25 calorie diet hot cocoa mix in 1/4 cup hot water. You can add 1 or 2 no calorie sweetner packets if you like -- the recipe calls for it; I didn't think it was necessary.



Add 1-1/2 tablespoons Sugar Free Chocolate Syrup (Hershey's) -- this is about 8 calories per tablespoon. The Hershey's Chocolate Syrup Lite is 23 cal per tablespoon -- if made with Lite it will come in at 210 cal.

Stir in 3/4 cup cold water.

Put 2 cups of crushed ice and 3/4 cup fat free chocolate ice cream in a blender. (about 90 cal per half cup) and pour the liquid mixture over top.

Blend at low to medium until mixed but not liquified.

Pour into a tall glass and enjoy.

Reminded me of the Diet Freeze at Chock Full Of Nuts in NYC when I was a teenager . . . .

Tigs

Posted on Aug 1, 2012, 6:57 PM
from IP address 108.13.247.80

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  1. this sounds goo. Gypsy, Aug 7, 2012, 4:50 PM
    1. Meant to say, that sounds GOOD...with a D. LOL nt. Gypsy, Aug 7, 2012, 5:05 PM