Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.

                        
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  1. Gerry...it's been a few days since you posted...how are you doing??. Maajida, Feb 15, 2009, 7:42 PM
    1. Hey Gerry, if you can't lose right now, work w/ me on eating healthy and sane for now. (m). , Feb 16, 2009, 7:26 AM
    2. Hi and thanks Maaj and Deb. , Feb 16, 2009, 2:44 PM
      1. so glad you checked in again....have a great time! (m). maajida, Feb 16, 2009, 3:02 PM
        1. have fun! ...... , Feb 17, 2009, 3:49 PM
      2. So good to hear from you, Gerry! You are having so much fun! (m). Tiger Rats, Feb 16, 2009, 4:54 PM
      3. Sounds awesome! Wish I had the courage to try that. Wishing you a wonderful trip! nt. , Feb 20, 2009, 7:55 AM
  2. 11 weeks left....... , Feb 13, 2009, 8:02 AM
    1. Angel: I am so happy for you, only 11 more weeks!. JosannaJava, Feb 13, 2009, 8:53 AM
    2. Wow, Angel, so proud of you.......(m). Maajida, Feb 13, 2009, 9:06 AM
    3. Angel, you are really in thehome stretch now!!. beachlady, Feb 13, 2009, 7:04 PM
    4. Angel we are ALL so proud of you! What a tremendous achievement for (m). Tiger Rats, Feb 14, 2009, 11:43 AM
      1. I can't rest too much.... , Feb 15, 2009, 7:25 AM
        1. Of course you can't rest too much, but......... Maaj, Feb 15, 2009, 8:55 AM
          1. thx Maaj.... , Feb 16, 2009, 7:28 AM
    5. WTG, Angel! Is this what's left of your nurse's training program? nt. , Feb 16, 2009, 7:29 AM
      1. yep yep! nt. , Feb 16, 2009, 4:00 PM
  3. Eeeeek!! It has been so long. beachlady, Feb 12, 2009, 1:50 AM
    1. hi Gerry........ , Feb 12, 2009, 6:41 AM
    2. Have thought of you often and so glad you came back to us....(m). Maajida, Feb 12, 2009, 8:02 AM
    3. So glad to see you back! (m). Tiger Rats, Feb 12, 2009, 4:30 PM
  4. Hey 1auren, read your message about NaNoWriMo (m). , Feb 10, 2009, 6:02 AM
  5. Hi all! A missing family member checking in here. (m). Deb, Feb 10, 2009, 5:48 AM
    1. Glad you checked in....... Maajida, Feb 10, 2009, 9:27 AM
    2. The good news about physical therapy is it really does help, and (m). Tiger Rats, Feb 10, 2009, 9:52 AM
    3. I had my eval & the therapist was nice enough to show me exercises to do @ home until (m). Deb, Feb 16, 2009, 7:17 AM
  6. Boy, working out just one more time a week is making a difference! (m). Tiger Rats, Feb 9, 2009, 1:21 AM
    1. Way to go, Tigs.....you're doing great! (m) and HI everyone!. Maajida, Feb 9, 2009, 1:52 PM
      1. And congratulations on YOUR wonderful success, so proud of you! (m). Tiger Rats, Feb 9, 2009, 5:09 PM
  7. Did you know the delete button was so powerful?..... , Feb 6, 2009, 8:05 AM
    1. Cheering for you -- you just deleted half a pound of ugly and cumbersome (m). Tiger Rats, Feb 6, 2009, 12:02 PM
  8. Challenges around every corner........ , Feb 5, 2009, 8:47 AM
    1. Angel: give yourself credit for all you are doing right..... , Feb 5, 2009, 8:57 AM
    2. My experience with anger at the self is that it doesn't do much to (m). Tiger Rats, Feb 5, 2009, 9:56 AM
    3. couldn't have said it better than the other replies, but.....(m). Maaj, Feb 6, 2009, 12:53 AM
  9. Monday: start of a new week, anyone have any specific goals?. , Feb 2, 2009, 5:38 AM
    1. Thanks for asking about all of us......(m). Maajida, Feb 3, 2009, 1:09 AM
      1. Consistency and balance, two big watchwords for me, too. You have (m). , Feb 3, 2009, 1:16 AM
      2. thinking of you Maaj..... , Feb 3, 2009, 9:58 AM
        1. Hi Angel and everyone....(m). Maaj, Feb 3, 2009, 10:59 PM
          1. I like them both..... , Feb 4, 2009, 4:15 AM
    2. Portion sizes is a great goal. I personally have been struggling, I finally made (m). Tiger Rats, Feb 3, 2009, 1:15 AM
      1. Hi Maaj and Tigs............... , Feb 3, 2009, 5:45 AM
        1. Oh I love sweet potatoes, too! In fact one of the things that I think will (m). , Feb 3, 2009, 11:47 PM
      2. disgusted with the turn of events too..... , Feb 3, 2009, 10:01 AM
        1. Oh yes, lots of paperwork, nerves here, always anxious about what's (m). , Feb 3, 2009, 11:50 PM
  10. Maaj: just wanted to reach out and say. , Feb 1, 2009, 6:53 AM
    1. Hello Josie and everyone! (m). Maajida, Feb 1, 2009, 10:17 AM
  11. Hey Deb... (nanowrimo). , Jan 31, 2009, 7:09 PM
  12. Hi, checking in. 1azer-iluvpugz, Jan 31, 2009, 7:03 PM
    1. sooooooooo glad you checked in.....(m). Maaj, Jan 31, 2009, 10:33 PM
    2. Thinking of you Lauren, please update us. (nt). Tiger Rats, Feb 3, 2009, 11:44 PM
  13. What is everyone doing on the weekend?. JosannaJava, Jan 31, 2009, 6:25 AM
    1. Hello Josie and everyone.....(m). Maaj, Jan 31, 2009, 7:50 AM
      1. Yes, I miss the icons . . . don't forget you're mega stressed with your (m). , Jan 31, 2009, 10:37 AM
    2. working..... , Jan 31, 2009, 8:40 AM
    3. Recovered from a punishing day at work, and sitting down to (m). Tiger Rats, Jan 31, 2009, 10:35 AM
  14. Good wednesday morning ladies, what is everyone up too?. JosannaJava, Jan 28, 2009, 6:35 AM
    1. Amen! I miss the missing family members! (m). Tiger Rats, Jan 28, 2009, 8:35 AM
      1. Tigs: you wore me out reading all that you had planned!. JosannaJava, Jan 29, 2009, 6:20 AM
        1. muscle relaxants are not mind altering.... , Jan 29, 2009, 6:59 AM
        2. I think it's time to ask the doctor. If there's a reason they (m). Tiger Rats, Jan 29, 2009, 8:50 AM
          1. Thanks Angel and Tigs too.............. JosannaJava, Jan 29, 2009, 9:11 AM
  15. not going into work today....... , Jan 27, 2009, 8:25 AM
    1. May is just around the corner! And then you can leave their sorry (m). Tiger Rats, Jan 27, 2009, 9:47 AM
  16. Did anyone see Oprah today?. JosannaJava, Jan 26, 2009, 5:55 PM
  17. Lauren, how are you doing?? Please keep coming back here and (m). Maajida, Jan 25, 2009, 10:37 PM
    1. Adding my warm wishes to Maaj's. I hope the session gives you hope and (m). Tiger Rats, Jan 26, 2009, 9:05 AM
    2. Hi. Thanks for asking about me.... Anonymous, Jan 29, 2009, 10:11 AM
      1. I have no idea why that said "anonymous". nt. 1azer-iluvpugz, Jan 29, 2009, 10:13 AM
  18. Hi. 1aser0ne, Jan 24, 2009, 3:25 AM
    1. Lauren: share your thoughts and hurts with us and we will listen.. JosannaJava, Jan 24, 2009, 7:40 AM
    2. Lauren we care about your struggles, we are here to listen. (m). Tiger Rats, Jan 24, 2009, 11:28 AM
    3. So glad you came here to us. Like Josie and Tigs said, (m). Maajida, Jan 24, 2009, 5:45 PM
    4. (((((((hugs)))))))..... , Jan 24, 2009, 7:46 PM
    5. Hi again. 1azer-iluvpugz, Jan 24, 2009, 9:16 PM
      1. I am so sorry you have experienced this huge betrayal. (m). Tiger Rats, Jan 24, 2009, 11:21 PM
      2. Hi again...my heart is with you.....(m). Maaj, Jan 24, 2009, 11:40 PM
    6. Hi again. 1azer-iluvpugz, Jan 24, 2009, 9:16 PM
      1. Dear Lauren: sorry to read the details but. JosannaJava, Jan 25, 2009, 6:47 AM
      2. The looking you in the eye and promising part is just part of (m). Tiger Rats, Jan 25, 2009, 10:29 AM
        1. Tigs: you are so right in all your wrote about addiction. JosannaJava, Jan 25, 2009, 11:01 AM
          1. Yes, you and I have so been there and done that, and your sponsor was (m). Tiger Rats, Jan 26, 2009, 1:52 AM
      3. ugh Lauren........ , Jan 25, 2009, 1:24 PM
  19. what are you struggling with today?..... , Jan 23, 2009, 4:41 AM
    1. I am struggling with my boring computer work! Also it dawned on me (m). Tiger Rats, Jan 23, 2009, 8:54 AM
    2. Hi Angel and Tigs............ JosannaJava, Jan 23, 2009, 6:25 PM
    3. Consistency!! (m). Maaj, Jan 23, 2009, 10:49 PM
  20. josie, how you feeling today?.... , Jan 20, 2009, 3:39 PM
    1. Thanks Angel, and you can wish me Happy 53rd birthday today!. , Jan 21, 2009, 5:25 AM
      1. HAPPY BIRTHDAY, DEAR JOSIE, HAPPY BIRTHDAY TO YOU!!!!!!!!!!! (m). Maaj, Jan 21, 2009, 8:29 AM
      2. Happy happy birthday! It sounds as if the time off to recover from surgery and (m). Tiger Rats, Jan 21, 2009, 9:17 AM
      3. happy birthday and many happy returns of the day..... , Jan 21, 2009, 8:24 PM
        1. Thanks Maaj, Tigs and Angel................... JosannaJava, Jan 22, 2009, 7:05 AM
          1. But when it comes back you enjoy it so much, too! (m). Tiger Rats, Jan 22, 2009, 9:43 AM
  21. Surgery is over and well went!. , Jan 17, 2009, 9:39 AM
    1. YAY, Josie, so glad to hear that all went well!!! (m). Maajida, Jan 17, 2009, 9:57 PM
    2. good..... , Jan 18, 2009, 6:46 AM
      1. Thanks Maaj and Angel:. , Jan 18, 2009, 8:48 AM
    3. Delighted to hear your good report! Will be looking forward to (m). Tiger Rats, Jan 19, 2009, 9:18 AM
  22. Amazing WW One Point Taco Soup -- super simple, incredibly filling. Tiger Rats, Jan 15, 2009, 8:55 AM
    1. LOL! I liked the "precautionary" measures that........ , Jan 16, 2009, 2:47 AM
      1. Jumping up and down and clapping for your TEN POUND weight loss! (m). Tiger Rats, Jan 16, 2009, 9:04 AM
      2. Congrats from me too.....it's not nec. to.....(m). Maaj, Jan 16, 2009, 10:17 PM
  23. you know you're out of shape when..... , Jan 15, 2009, 6:34 AM
    1. Fortunately, muscles have a memory. Just like your brain, which remembers things (m). , Jan 15, 2009, 8:58 AM
    2. wow, deja vu. . .. or. . . you are me to the "t". laura, Jan 15, 2009, 11:40 AM
      1. I always take the stairs but we only have one flight at work LOL! (m). Tiger Rats, Jan 15, 2009, 12:20 PM
  24. Inspiration from Biggest Loser Trainer -- how to stick to your workout (m). Tiger Rats, Jan 13, 2009, 3:12 PM
    1. Wowwie zowie - I need this now -- just signed up for 4 week boot camp!. Laura, Jan 14, 2009, 1:03 PM
      1. Oh I LOVE strength training! It's a wonderful strategy for fighting aging and (m). Tiger Rats, Jan 14, 2009, 1:58 PM
  25. Did anyone see today's Oprah show?? I am sitting here just sobbing in (m). Maajida, Jan 12, 2009, 8:26 PM
    1. Hi Maajida, yes, I just watched the tape of it this morning.. JosannaJava, Jan 13, 2009, 4:54 AM
      1. well said, Josie, and best of luck with the surgery.....(m). Maaj, Jan 13, 2009, 9:34 AM
  26. Emotions and other Issues we confuse with hunger or that seem to make us (m). , Jan 12, 2009, 2:15 PM
  27. Healthy and satisfying breakfasts? I'm in a rut! I don't crave scones anymore (m). Tiger Rats, Jan 12, 2009, 12:45 PM
  28. new here, & in much need of encouragement.. , Jan 11, 2009, 12:02 AM
    1. welcome..... , Jan 11, 2009, 6:59 AM
      1. Re: welcome..... , Jan 11, 2009, 9:23 PM
    2. Welcome -- you've come to the right place. There are people here like myself who (m). , Jan 11, 2009, 10:46 AM
      1. thanks so much!. marymare, Jan 11, 2009, 9:22 PM
        1. Give up? Naw, no way. We are all works in progress. I think it IS important to (m). Tiger Rats, Jan 12, 2009, 10:05 AM
          1. Re: Give up? Naw, no way. We are all works in progress. I think it IS important to (m). Anonymous, Jan 19, 2009, 8:38 PM
            1. It certainly is true that binge eating is more in the way you feel when (m). Tiger Rats, Jan 22, 2009, 1:04 AM
  29. I made it on the treadmill!. , Jan 10, 2009, 7:02 AM
    1. Awesome on the exercise Goal! It's so important for well being, (m). Tiger Rats, Jan 10, 2009, 11:07 AM
    2. snow here..... , Jan 10, 2009, 1:13 PM
    3. Good job, Josie, and Hi everyone.....(m). Maaj, Jan 10, 2009, 2:21 PM
  30. dealing with eating right/exercise when you're grouchy..... , Jan 9, 2009, 12:12 PM
    1. Hi Angel............... , Jan 9, 2009, 4:46 PM
    2. Maaj and I always talk about eating on the high side of our caloric (m). Tiger Rats, Jan 10, 2009, 12:49 AM
  31. Making time for fitness! (m). , Jan 7, 2009, 2:25 PM
  32. Thanks Tigs and Angel for your advice on exercising. JosannaJava, Jan 7, 2009, 4:50 AM
    1. P.S. Angel: so far surgeon has me off thru Feb 23rd. nt. , Jan 7, 2009, 4:51 AM
    2. Hope you're feeling better soon.....(m). Maaj, Jan 7, 2009, 5:55 AM
    3. I think fitting fitness in however you can is a great idea. About the (m). Tiger Rats, Jan 7, 2009, 2:32 PM
  33. what's going on???????...................... hollie, Jan 7, 2009, 12:59 AM
    1. It's the new format with the free board. I also have to refresh in (m). , Jan 7, 2009, 1:58 AM
      1. Yes, I miss the emoticons too......(m). Maaj, Jan 7, 2009, 5:50 AM
        1. Maybe we can see if Lauren can add them back? Oh Lauren??? (m). Tiger Rats, Jan 7, 2009, 2:11 PM
  34. Hey everyone.... , Jan 6, 2009, 7:03 PM
    1. is this spam?. Maaj, Jan 7, 2009, 12:30 AM
      1. Most likely. Poster will need to be drawn out, or spam removed. (nt). Tiger Rats, Jan 7, 2009, 1:57 AM
  35. Santa takes his gift back (see post below LOL) (m). Tiger Rats, Jan 5, 2009, 9:45 PM
    1. Tigs: that is why scales can be so unreliable............ JosannaJava, Jan 6, 2009, 4:45 AM
      1. love back to you ..... , Jan 6, 2009, 7:21 AM
        1. Angel is right, if you've had Physical Therapy, maybe they can make some (m). , Jan 6, 2009, 4:00 PM
      2. Balance is so hard to keep, even with exercise when we are faced with (m). Tiger Rats, Jan 6, 2009, 3:59 PM
        1. this is a timely topic for me too, Tigs and Josie (m). Maaj, Jan 7, 2009, 5:53 AM
          1. OK . . . but the doctor says REST when your cold goes down below (m). Tiger Rats, Jan 7, 2009, 11:55 AM
    2. Re: Santa takes his gift back (see post below LOL) (m). , Jan 6, 2009, 7:08 PM
  36. Setting Goals for 2009. , Jan 3, 2009, 3:10 PM
    1. Sounds good Tigs. , Jan 4, 2009, 4:27 AM
    2. Progress on goals . . .. Tiger Rats, Jan 5, 2009, 1:36 AM
      1. My goals for 2009...................... , Jan 5, 2009, 1:39 AM
      2. Tigs: you are doing fantastic!. JosannaJava, Jan 5, 2009, 5:08 AM
  37. Well, it's not all bad news, but my digital scale must've had a glitch (m). Deb, Jan 3, 2009, 1:49 PM
    1. My take on Alli is that it's kind of an Antabuse for people who like (m). Tiger Rats, Jan 3, 2009, 3:04 PM
    2. Hi Deb, sorry on the fall and you mentioned. JosannaJava, Jan 4, 2009, 4:24 AM
  38. back, met tigs, went to a castle, ate too much food!..... , Jan 3, 2009, 11:20 AM
    1. It was so good to see you! We both still look pretty darn good even if (m). , Jan 3, 2009, 3:06 PM
      1. So delighted you guys go to spend time together....(m). Maaj, Jan 3, 2009, 4:57 PM
    2. Glad you had fun Angel.............. , Jan 4, 2009, 4:26 AM
  39. Wanted to share this with all of you, because you enrich my life and support me! (m). Deb, Dec 31, 2008, 4:44 PM
    1. What wonderful words...thankyou & happy new year to all.....(m). Maajida, Dec 31, 2008, 6:39 PM
      1. Yes, happy, healthy and calm -- and FIT! Much love to all, and (m). , Dec 31, 2008, 6:53 PM
    2. :). , Jan 6, 2009, 7:05 PM
    3. :). , Jan 6, 2009, 7:06 PM
  40. Meeting Angel for coffee at 2 PM! So excited! It's always lovely to meet IRL (M). Tiger Rats, Dec 28, 2008, 2:53 PM
    1. Angel, I feel terrible!. , Dec 29, 2008, 3:36 PM
      1. She left this morning; she said you were just finishing up your DD's (m). Tiger Rats, Dec 29, 2008, 5:58 PM
  41. Tigs gets an early Christmas gift. Tiger Rats, Dec 24, 2008, 6:10 PM
    1. Merry Xmas; so glad for you......(m). Maaj, Dec 24, 2008, 8:44 PM
    2. after 2 weeks of not weighing, I faced the scale today too. laura, Dec 29, 2008, 3:35 PM
      1. Yes, let's get organized and make a move in the right direction! (m). , Dec 29, 2008, 5:59 PM
    3. God smiled on me too! I jumped on, w/ clothes on, and weighed only 190.6! That's down (m). , Dec 31, 2008, 5:29 PM
      1. So thrilled and excited for you Deb! WTG! It's wonderful how sometimes we find out (m). , Dec 31, 2008, 6:52 PM
  42. Warming Soup Recipes for this COLD Weather (m). , Dec 23, 2008, 1:00 AM
    1. this sounds delish......(m). Maaj, Dec 24, 2008, 8:47 PM
      1. Yes -- I suggest cheating LOL -- my mom makes her chicken soup (m). Tiger Rats, Dec 25, 2008, 11:19 AM
        1. DFR made a great chicken soup for our holiday meal @ my sister's. Lo-No carb (m). , Dec 31, 2008, 4:54 PM
          1. Yum yum yum -- I want that recipe! (nt). Tiger Rats, Dec 31, 2008, 6:52 PM
      2. This is a recipe suggested by a friend at another board, also, (m). , Dec 25, 2008, 11:22 AM
      3. Also for something completely different, I'm told this is AWESOME (m). , Dec 25, 2008, 11:30 AM
  43. Good morning and 2 suggestions............. JosannaJava, Dec 20, 2008, 7:02 AM
    1. prayers and best wishes coming to you for (m). , Dec 24, 2008, 8:48 PM
    2. Oh gosh, Josie, I didn't catch this one earlier. I'm putting you on my (m). , Jan 3, 2009, 1:55 PM
  44. So my 10 year old daughter asked me last night, "Mom, do you ever eat (m). , Dec 18, 2008, 10:28 AM
    1. I think it's brilliant that at 10 she gets it..... , Dec 19, 2008, 5:34 AM
    2. So incredibly perceptive she is....(m). , Dec 24, 2008, 8:49 PM
  45. I either have a tummy bug or a bad IBS episode, so not really eating (m). , Dec 18, 2008, 3:38 AM
    1. Then let this illness be the start of something wonderful! (m). Tiger Rats, Dec 18, 2008, 10:27 AM
  46. Well, thanks to this board, I know what I weighed last November (m). , Dec 18, 2008, 12:58 AM
    1. Also found out by reading this board that I was in range as late as (m). , Dec 18, 2008, 1:03 AM
    2. tigs we are one!! I have been OOR (out of range) for a year now. laura, Dec 18, 2008, 2:56 AM
      1. Same problem here, almost nothing fits anymore (m). Tiger Rats, Dec 18, 2008, 3:05 AM
        1. Well, make that 3 ppl I know are on FaceBook, LOL! nt. , Dec 18, 2008, 3:27 AM
      2. ew crud, I have found 12 lbs too..... , Dec 18, 2008, 5:03 AM
        1. well, triple crud, I have found more pounds too.....(m). Maaj, Dec 18, 2008, 7:49 AM
    3. Guys -- reading these messages amazes me!. , Dec 22, 2008, 12:14 AM
      1. We MUST get back there! I am tired of being saggy, floppy, flabby and (m). , Dec 22, 2008, 10:52 PM
  47. Angel: how did the finals go? NT. JosannaJava, Dec 16, 2008, 5:09 AM
    1. it's okay..... , Dec 16, 2008, 3:40 PM
      1. Go Angel! You can do it! (nt). Tiger Rats, Dec 16, 2008, 11:25 PM
        1. DITTO, DITTO, you CAN do it! You'll do great! (nt). Maaj, Dec 17, 2008, 8:13 AM
  48. Aloha from Maui Picture (m). , Dec 15, 2008, 2:31 AM
    1. You are look great and happy! NT. , Dec 15, 2008, 5:15 AM
      1. LOL I was very relaxed, but had to strategically position the boys (m). Tiger Rats, Dec 15, 2008, 9:48 AM
    2. Oh man, I wanted to see DBF -- guessing he took the shot?. lautra, Dec 15, 2008, 5:22 PM
      1. You can see him on Facebook . . . hurry while we're still together (m). Tiger Rats, Dec 15, 2008, 5:51 PM
    3. Gorgeous surroundings and people!. Maaj, Dec 17, 2008, 8:14 AM
    4. Tigs, could you email me the link to your FaceBook? I don't do Facebook,...m. , Dec 18, 2008, 3:23 AM
  49. Do your part to reduce global warming -- eat less -- it's green! (m). Tiger Rats, Dec 15, 2008, 1:33 AM
  50. asking for prayers..... , Dec 14, 2008, 8:53 PM
    1. You got 'em! Many MANY prayers coming your way! (m). Maaj, Dec 14, 2008, 9:56 PM
    2. Praying fervently for you to pass both with flying colors and (m). Tiger Rats, Dec 14, 2008, 11:26 PM
    3. Angel: sending prayers and a visual. JosannaJava, Dec 15, 2008, 5:14 AM
    4. thinking positive thoughts and good vibes- -. , Dec 15, 2008, 5:23 PM
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