Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.
                        
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  1. 6 # down since Christmas.... awilson7, Jan 17, 2013, 8:07 PM
    1. So excited and happy to hear your check in! I think I am on the way (m). Tiger Rats, Jan 21, 2013, 8:42 PM
  2. Really obvious stress eating (m). Tiger Rats, Jan 2, 2013, 1:07 PM
    1. I do it too..... , Jan 5, 2013, 7:34 PM
  3. Gastric Bypass Questions. , Jan 1, 2013, 5:07 PM
    1. Hi Channing. , Apr 19, 2013, 5:04 PM
  4. Goal Setting for the New Year (m). Tiger Rats, Dec 28, 2012, 11:58 AM
    1. My goals....... hollie, Dec 31, 2012, 3:33 AM
      1. Helping your husband pursue a healthy lifestyle for his diabetes (m). Tiger Rats, Jan 1, 2013, 3:39 PM
      2. this is the right time Hollie for restarting good habits..... , Jan 1, 2013, 6:07 PM
    2. Goals for 2013, continued. , Jan 1, 2013, 3:44 PM
      1. great goals....here are mine.... , Jan 1, 2013, 6:11 PM
        1. Good for you, Angel! Spanish has been a tremendous asset (m). Tiger Rats, Jan 1, 2013, 8:04 PM
  5. Sorry for the double post! How's everybody holding up with holiday goodies? (m). , Dec 23, 2012, 2:09 AM
    1. Trying to stay on course............... hollie, Dec 24, 2012, 2:13 AM
      1. Can't let a silly old holiday derail us! Let's be sure NOW that we're not saying (m). Tiger Rats, Dec 25, 2012, 1:25 PM
        1. amen!.... , Dec 27, 2012, 5:28 PM
          1. Today was DEFINITELY not that day over here! (m). , Dec 28, 2012, 2:29 AM
    2. Being mindful while eating. , Dec 28, 2012, 12:27 AM
      1. Re: Being mindful while eating. , Dec 28, 2012, 12:28 AM
      2. ITA Bonnie. I think the answer is mindfulness (m). , Dec 28, 2012, 2:32 AM
  6. and now offered another job.... , Dec 20, 2012, 9:48 PM
    1. Whoa! You are a hot commodity! (m). Tiger Rats, Dec 23, 2012, 2:07 AM
    2. Whoa! You are a hot commodity! (m). Tiger Rats, Dec 23, 2012, 2:07 AM
  7. last day at old job.... , Dec 4, 2012, 4:25 AM
    1. Aww! Change is always hard. You love your work :o) (m). Tiger Rats, Dec 6, 2012, 11:22 PM
  8. got the job.... , Nov 24, 2012, 4:50 AM
    1. Jumping up and down and cheering for your awesome news! (m). Tiger Rats, Nov 25, 2012, 7:58 PM
  9. Noise vs. your inner voice. , Nov 21, 2012, 4:48 PM
    1. so true!!!....... hollie, Nov 24, 2012, 1:09 AM
  10. 2nd interview this coming week.... , Nov 17, 2012, 5:45 PM
    1. Ha! They have realized you ARE well worth it, even though (m). Tiger Rats, Nov 21, 2012, 4:44 PM
  11. Gastric Bypass Questions. , Nov 13, 2012, 5:17 PM
  12. work stress, taking positive steps to deal with it...... , Nov 13, 2012, 7:48 AM
    1. Must be so awesome to be in such hot demand! (m). Tiger Rats, Nov 14, 2012, 12:07 AM
  13. Pumpkin chocolate chip oatmeal. Tiger Rats, Nov 8, 2012, 11:27 AM
    1. i'm not an oatmeal person but I do like granola..... , Nov 9, 2012, 4:10 AM
  14. fighting the good fight.... , Nov 6, 2012, 5:19 AM
    1. I find the quicker I can forgive myself while keeping in mind (m). , Nov 7, 2012, 3:08 PM
  15. I am looking to know someone that has been through Gastric Bypass surgery. , Oct 21, 2012, 6:58 PM
  16. So now it's like a month later and I'm spinning my wheels, one (m). , Oct 20, 2012, 7:47 PM
    1. Feeling better already!. Tiger Rats, Oct 21, 2012, 2:37 PM
      1. Keep going, Tigs!........ hollie, Oct 25, 2012, 4:21 AM
        1. LOL Hollie after I posted that I had a resurgence of some really bad (m). Tiger Rats, Oct 30, 2012, 12:26 AM
          1. Oh my.......;.. hollie, Oct 30, 2012, 11:42 PM
            1. Yes, I have heard of it. And I feel that reducing my stress (m). Tiger Rats, Oct 31, 2012, 11:31 PM
    2. lots of love sent your way.... , Nov 4, 2012, 9:36 AM
  17. What are you doing for your fitness today? (m). Tiger Rats, Sep 20, 2012, 12:57 AM
    1. I need to get back to the gym. Gypsy, Sep 24, 2012, 3:23 AM
      1. I'm going to try to do 2 hrs of pilates tomorrow (m). Tiger Rats, Sep 26, 2012, 10:12 PM
        1. 2 hrs? how did that work?.... , Sep 29, 2012, 5:10 AM
          1. I usually do 1 hr. At times I've done 2. What I'll do is do a (m). Tiger Rats, Oct 4, 2012, 9:46 PM
  18. we're home..... , Sep 18, 2012, 12:22 AM
    1. Welcome Mrs. Angela Freeman! It's a pleasure to have you here! (m). Tiger Rats, Sep 18, 2012, 2:07 AM
      1. Welcome from me too!. Maaj, Sep 18, 2012, 1:27 PM
    2. Welcome back... Gypsy, Sep 18, 2012, 8:28 PM
  19. Mindfulness (n). Tiger Rats, Sep 13, 2012, 2:04 PM
    1. Good thoughts, Tigs. Gypsy, Sep 13, 2012, 4:04 PM
    2. I love what you said about the 'imposters'....... Maaj, Sep 15, 2012, 9:37 PM
  20. Angel, happy wedding day!!!!!!!!!!!!!!!!!!!!. Maajida, Sep 9, 2012, 10:30 AM
    1. Sending warm wishes and happy thoughts your way for (m). Tiger Rats, Sep 10, 2012, 3:19 PM
    2. Happy Wedding Day. Gypsy, Sep 10, 2012, 3:22 PM
  21. 2 days left.... , Sep 7, 2012, 10:38 AM
    1. so excited for you!!. Maajida, Sep 7, 2012, 12:09 PM
    2. Congratulations Angel. Josie, Sep 8, 2012, 4:14 PM
    3. So Very Excited for You! I will be working on your big day but (m). Tiger Rats, Sep 8, 2012, 11:43 PM
  22. Hello out there??!!!............ hollie, Aug 30, 2012, 1:28 AM
    1. What am I doing? I'm eating LOL! Seriously, I'm having (m). Tiger Rats, Aug 30, 2012, 2:41 PM
      1. You are so right, Tigs........ hollie, Aug 31, 2012, 3:34 AM
    2. What am I up to?. Gypsy, Sep 1, 2012, 12:27 AM
      1. That is great, Sunny!!............. hollie, Sep 1, 2012, 1:45 AM
        1. Re: That is great, Sunny!!............. Anonymous, Sep 3, 2012, 8:56 PM
        2. Thanks, Hollie. gypsy, Sep 3, 2012, 9:00 PM
    3. next Sunday we will say I do..... , Sep 1, 2012, 5:05 AM
      1. Congratulations and best wishes....... Maajida, Sep 2, 2012, 11:04 AM
      2. congratulations!!. beachlady, Sep 3, 2012, 4:53 PM
        1. Hey! So good to see you posting again....... Maajida, Sep 5, 2012, 12:56 AM
      3. Congratulations!. gypsy, Sep 3, 2012, 9:02 PM
  23. The Kind Diet.... Gypsy, Aug 20, 2012, 6:38 PM
  24. school has started.... Gypsy, Aug 16, 2012, 11:38 PM
    1. You have done fantastic!!...... hollie, Aug 17, 2012, 12:16 AM
      1. Oh Hollie. Gypsy, Aug 17, 2012, 12:30 PM
        1. Surgery isn't an option............... hollie, Aug 18, 2012, 2:25 AM
          1. I relate to that. Gypsy, Aug 19, 2012, 2:30 PM
    2. Hi Hollie and Gypsy. Maajida, Aug 17, 2012, 11:53 PM
      1. I have to keep telling myself... , Aug 18, 2012, 2:26 AM
        1. Hi again. Maajida, Aug 18, 2012, 7:40 AM
          1. Thanks, Maaj and Sunny........ hollie, Aug 19, 2012, 12:10 AM
      2. Thanks Maaj..... Gypsy, Aug 19, 2012, 2:40 PM
        1. Hi again, Gypsy. Maaj, Aug 19, 2012, 11:43 PM
          1. Thanks, Maaj. Gypsy, Aug 20, 2012, 6:27 PM
  25. Dessert tonight. Gypsy, Aug 7, 2012, 5:04 PM
    1. Sounds YUMMY! My dessert tonight was Dreyer's Light (M). Tiger Rats, Aug 7, 2012, 11:57 PM
    2. Way to go, Gypsy and Tigs........ Maaj, Aug 8, 2012, 1:20 AM
  26. Read this today and it seemed like it was all about me...... hollie, Aug 2, 2012, 2:36 PM
    1. This is right there with what I was thinking about -- how your (m). Tiger Rats, Aug 2, 2012, 4:27 PM
    2. Re: Read this today and it seemed like it was all about me...... , Aug 3, 2012, 6:29 AM
    3. Absolutely, Hollie.... Gypsy, Aug 7, 2012, 4:53 PM
  27. Yum Yum Yum Chocolate Shake for 200 calories! (m). Tiger Rats, Aug 1, 2012, 6:57 PM
    1. this sounds goo. Gypsy, Aug 7, 2012, 4:50 PM
      1. Meant to say, that sounds GOOD...with a D. LOL nt. Gypsy, Aug 7, 2012, 5:05 PM
  28. What's helping me the most now -- water, and aerobic exercise (m). Tiger Rats, Jul 30, 2012, 3:25 PM
    1. yay, way to go....... maaj, Jul 30, 2012, 8:10 PM
      1. Yes, I was proud, I met my objective of increasing my water (m). Tiger Rats, Jul 31, 2012, 1:13 AM
  29. so Lisa how's your stress level? nt. , Jul 24, 2012, 9:09 PM
    1. Hi from me too....haven't been many postings here lately........ maajida, Jul 26, 2012, 6:41 AM
      1. 5 weeks left til the wedding and I had a binge dream.... , Jul 27, 2012, 5:38 AM
        1. Congratulations on the...... maajida, Jul 29, 2012, 1:05 AM
          1. yes I do..... , Jul 29, 2012, 8:57 AM
            1. so happy for you. Maaj, Jul 30, 2012, 11:02 AM
        2. That IS weird! It's amazing that you dreamed of (m). Tiger Rats, Jul 30, 2012, 1:56 AM
      2. Checking in. Gypsy, Jul 31, 2012, 7:24 PM
        1. Struggling here, too. motherbear, Aug 2, 2012, 5:26 PM
  30. Sorry about the double post -- Hey Let's Talk about Voices in our Heads!. , Jul 10, 2012, 12:53 AM
    1. hmmm..... , Jul 10, 2012, 7:55 AM
      1. hmmm....from me. motherbear, Jul 12, 2012, 5:00 PM
    2. Hmmmm from me too,,,,,,,. maajida, Jul 14, 2012, 2:01 PM
  31. Happy July 4th -- How is Everybody? (m). Tiger Rats, Jul 3, 2012, 11:33 PM
    1. by me is ok..... , Jul 9, 2012, 7:10 AM
      1. I'm excited too! This is SO awesome! I want to hear all about (m). Tiger Rats, Jul 10, 2012, 12:49 AM
  32. Hey, Hollie. motherbear, Jun 22, 2012, 8:43 PM
    1. I went.......... hollie, Jun 23, 2012, 1:25 AM
      1. "If you fail to plan, you plan to fail." Love the backward planning (m). Tiger Rats, Jun 23, 2012, 6:12 PM
      2. the other responses were so good and...... Maaj, Jun 24, 2012, 12:55 AM
  33. Father's Day? Not good....... hollie, Jun 19, 2012, 1:08 AM
    1. I 'hear' strength & determination behind your words....... Maajida, Jun 19, 2012, 2:31 PM
      1. Yes, Maaj, I am determined....... hollie, Jun 20, 2012, 1:22 AM
        1. YAY! I like your attitude!!!!!!!!!!. Maajida, Jun 20, 2012, 4:03 PM
          1. I have to work on all 3 areas too....... , Jun 21, 2012, 2:57 AM
            1. So proud of you for those words and........ Maaj, Jun 21, 2012, 9:21 PM
    2. You are NOT!. motherbear, Jun 19, 2012, 5:28 PM
      1. Stay with me, Judy....... , Jun 20, 2012, 1:26 AM
        1. I compare my fat weight to cat litter..... motherbear, Jun 20, 2012, 9:23 PM
          1. Well I have a lot more than a ....... hollie, Jun 21, 2012, 2:56 AM
  34. How many "tiers" of jeans do you have? Maaj and I talk about (m). Tiger Rats, Jun 18, 2012, 2:51 PM
    1. I count my tiers the other direction. motherbear, Jun 18, 2012, 8:26 PM
      1. No, I love shaving points down to the bare minimum! (m). Tiger Rats, Jun 18, 2012, 11:17 PM
  35. today is a new day..... , Jun 17, 2012, 8:36 PM
    1. So do you have a date? This is SO exciting! I am thrilled for you! (m). Tiger Rats, Jun 18, 2012, 2:23 PM
      1. september 9th..... , Jun 18, 2012, 3:21 PM
        1. My youngest sister's birthday....m. motherbear, Jun 18, 2012, 8:30 PM
        2. WOW! It's official, there's a date! I am SO excited for you! (m). , Jun 18, 2012, 11:18 PM
        3. just wanted to add my congratulations....... Maajida, Jun 19, 2012, 2:26 PM
  36. Went to WW mtg. today............. hollie, Jun 16, 2012, 2:11 AM
    1. ((((((Hollie)))))))..... , Jun 16, 2012, 10:58 PM
    2. Jumping up and down and cheering because you WENT and (m). , Jun 17, 2012, 12:03 PM
    3. Well, I felt you next to me in the meeting........ motherbear, Jun 18, 2012, 8:42 PM
  37. I can not get out of the potato chips!!!............... hollie, Jun 13, 2012, 1:18 AM
    1. this sounds painfully familiar........ Maajida, Jun 13, 2012, 11:48 AM
      1. I just have to totally leave them alone..... hollie, Jun 15, 2012, 1:06 AM
        1. I know the feeling, Holls.. motherbear, Jun 15, 2012, 2:38 PM
    2. I agree with Maaj and I'm going to say something shocking (m). Tiger Rats, Jun 14, 2012, 9:28 PM
      1. I can not work them in....... , Jun 15, 2012, 1:08 AM
        1. Don't stay home!. motherbear, Jun 15, 2012, 2:32 PM
          1. Agree with Judy. We have a situation like that here with (m). Tiger Rats, Jun 17, 2012, 12:01 PM
            1. I'll answer that question, Tigs..... motherbear, Jun 18, 2012, 9:02 PM
              1. Judy I was nodding my head reading your post. I could have (m). Tiger Rats, Jun 23, 2012, 12:02 AM
  38. A craving is like a wave that passes -- if you simply distract yourself, (m). , Jun 4, 2012, 4:05 PM
  39. escaped. motherbear, Jun 3, 2012, 11:27 PM
    1. Way to go!. Maajida, Jun 4, 2012, 1:58 PM
    2. Yaay for baby steps! It's always a challenge to decide why (m). Tiger Rats, Jun 4, 2012, 4:03 PM
  40. I've been reading some of your postings........ hollie, May 31, 2012, 5:06 AM
    1. So sorry, Hollie. motherbear, May 31, 2012, 2:19 PM
      1. I know....... , Jun 1, 2012, 2:51 AM
        1. Just keep going, Hollie. motherbear, Jun 1, 2012, 2:38 PM
    2. That is such a woman thing, not being able to say no, just (m). Tiger Rats, May 31, 2012, 3:26 PM
      1. Thanks, Tigs........... hollie, Jun 1, 2012, 2:49 AM
        1. It certainly is a common thread among women. motherbear, Jun 1, 2012, 8:02 PM
        2. couldn't have said it better than....... Maaj, Jun 2, 2012, 7:15 AM
  41. Newsflash -- 85 calorie chocolatedipped ice cream bar! (m). Tiger Rats, May 27, 2012, 8:29 PM
    1. You know me and any kind of ice cream.... motherbear, May 29, 2012, 11:53 PM
    2. sounds yummy but I am well aware of the dangers...... Maaj, Jun 2, 2012, 7:08 AM
  42. you can call me muscles mcgillicutty..... , May 24, 2012, 5:02 AM
    1. Imagining a project where community groups plant gardens and (m). Tiger Rats, May 26, 2012, 2:08 PM
  43. How's it going, Judy? Keep us posted! As for myself, (m). Tiger Rats, May 23, 2012, 9:10 PM
  44. Things that matter but aren't about food and exercise (m). , May 23, 2012, 12:14 PM
    1. so well said.......(m). Maaj, May 23, 2012, 1:47 PM
      1. Hydrangeas are beautiful! My joy is that I enjoyed a (m). , May 23, 2012, 9:12 PM
  45. I've been doing well, but may have blown it all in one night's worth of...(m). , May 18, 2012, 11:03 AM
    1. well, Deb, ....... motherbear, May 18, 2012, 2:04 PM
    2. Deb don't fall victim to all or nothing thinking! I am pretty (m). Tiger Rats, May 19, 2012, 11:33 AM
    3. chin up buttercup..... , May 21, 2012, 1:29 AM
  46. I have Some Questions about heartburn. , May 17, 2012, 6:18 PM
    1. Channing, I have had GERD, due to an RX I was taking...(click for msg). JustDoItDeb, May 18, 2012, 9:35 AM
      1. Re: Channing, I have had GERD, due to an RX I was taking...(click for msg). , May 18, 2012, 8:11 PM
    2. I take omeprazole.... motherbear, May 18, 2012, 2:16 PM
  47. I have some questions about These Health issues. , May 17, 2012, 6:18 PM
    1. hi channing.... , May 17, 2012, 8:02 PM
  48. So what's going on Judy? How are you feeling today? (m). Tiger Rats, May 17, 2012, 11:32 AM
    1. I'm doing better. motherbear, May 18, 2012, 2:26 PM
  49. motivational words needed now. motherbear, May 14, 2012, 12:47 AM
    1. Judy, think about what motivated you when you FIRST got (m). , May 14, 2012, 12:50 AM
      1. Good thought Tigs. Mother_bear44, May 14, 2012, 7:57 PM
        1. Another thought -- try visualizing your goal. Visualize (m). Tiger Rats, May 14, 2012, 11:42 PM
        2. Tigs gave you wise advice and.......... Maajida, May 16, 2012, 1:02 PM
          1. Thanks, Maaj. motherbear, May 18, 2012, 1:54 PM
            1. so proud of you....... Maaj, May 18, 2012, 4:31 PM
  50. We are now ad-free for the next 6 months. Sorry I didn't get to it B4 this! nt. , May 9, 2012, 3:57 AM
    1. Thanks, Deb!. hollie, May 11, 2012, 1:40 AM
    2. Thanks a bunch, Deb. motherbear, May 13, 2012, 10:09 PM
    3. Thankyou for doing this....... Maajida, May 17, 2012, 10:07 AM
      1. If you shoot me an email, I'll give you my snail mail address. (M). , May 18, 2012, 8:51 AM
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