Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.

                        
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  1. I've been browsing exercise videos and I must say. Lisa, May 1, 2013, 7:05 PM
    1. You might want to check out some of the stretching videos (m). Tiger Rats, May 1, 2013, 8:57 PM
      1. I'll have to look. Lisa, May 1, 2013, 9:08 PM
        1. I can't live without YouTube. That's how I learned how to tie a tie, (m). Tiger Rats, May 2, 2013, 10:40 PM
          1. Alas, I don't even own a cell phone, or any "carry" type electronics. nt. Lisa, May 2, 2013, 10:53 PM
          2. i thought i was the only one who.... awilson7, May 3, 2013, 3:01 PM
  2. I'm reading a book called "Younger next Year for Women". Lisa, May 1, 2013, 9:19 AM
    1. Just got that advice today at a lecture I was at, too -- find a way to (m). Tiger Rats, May 1, 2013, 8:58 PM
      1. I've been walking with my mom a lot. Lisa, May 1, 2013, 9:07 PM
        1. Go Lisa's mom! (nt). Tiger Rats, May 3, 2013, 1:10 AM
  3. Lisa, i think you posted more.... awilson7, May 1, 2013, 7:05 AM
    1. Well. Lisa, May 1, 2013, 9:13 AM
    2. I'm actually getting psyched about all the posting! (m). Tiger Rats, May 1, 2013, 8:54 PM
      1. Well dang it, lets do it together!!! <3 nt. Lisa, May 1, 2013, 9:11 PM
  4. I OWNED lunch!. Lisa, Apr 30, 2013, 4:45 PM
    1. Isn't it wonderful, that feeling of getting it right? Progress, (m). Tiger Rats, May 1, 2013, 1:22 AM
  5. Don't mind me. Lisa, Apr 30, 2013, 1:48 PM
    1. Maaj is actually trying to come on but she is having a problem (m). Tiger Rats, May 1, 2013, 1:22 AM
      1. I'm not sure how I could help.. Lisa, May 1, 2013, 1:29 AM
  6. Okay todays weigh in. Lisa, Apr 29, 2013, 12:07 PM
    1. Uh oh! Hip killing you may not be so good. Figure out where (m). Tiger Rats, Apr 29, 2013, 12:16 PM
      1. Walking helped. Last night deep stretches also helped. Lisa, Apr 29, 2013, 12:49 PM
        1. Today feels so much better.. Lisa, Apr 30, 2013, 10:02 AM
  7. Happy Monday. Lisa, Apr 29, 2013, 10:12 AM
    1. Wait 'til you're old and gimpy like me! I was walking the dog this (m). Tiger Rats, Apr 29, 2013, 12:14 PM
  8. Really dislike negativity. Lisa, Apr 28, 2013, 1:45 PM
    1. Well there's no accounting for taste. I'm sorry your friends (m). Tiger Rats, Apr 28, 2013, 3:37 PM
      1. At the time, they were both drinking sugar loaded lemonade. Lisa, Apr 28, 2013, 4:06 PM
        1. As I suspected, they have their own agendas! Ignore! (m). Tiger Rats, Apr 28, 2013, 11:13 PM
          1. I figure, if it works for... *shrug*.... then who cares what they think! nt. Lisa, Apr 28, 2013, 11:32 PM
  9. You would think. Lisa, Apr 28, 2013, 1:41 PM
    1. I have a couple of comments about this phenomenon (m). Tiger Rats, Apr 28, 2013, 3:34 PM
      1. I think right now, I'm just too "new". Lisa, Apr 28, 2013, 4:15 PM
        1. could it have been the bbq... awilson7, May 1, 2013, 7:09 AM
          1. True. Luckily I've already moved past that. lol nt.. Lisa, May 1, 2013, 9:14 AM
  10. Trying an experiment, I've been trying to wean myself off of. Lisa, Apr 26, 2013, 7:14 PM
    1. Try these recipes -- this stuff is going to be on our counter (m). Tiger Rats, Apr 27, 2013, 10:44 AM
      1. I saw those on facebook. Lisa, Apr 27, 2013, 11:37 AM
  11. I have a cold. Lisa, Apr 25, 2013, 1:11 AM
    1. To answer your question, no, and even when I tried to buy a (m). Tiger Rats, Apr 25, 2013, 10:33 AM
    2. I usually do but I'm a details person .... awilson7, Apr 26, 2013, 1:05 AM
      1. I have WAY to many other things to keep track of. Lisa, Apr 26, 2013, 10:49 AM
        1. And yet even when we are just barely hanging on, it (m). Tiger Rats, Apr 27, 2013, 10:39 AM
  12. Keep the Wrapper Out! (m). Tiger Rats, Apr 24, 2013, 11:03 PM
    1. Good info! nt. Lisa, Apr 25, 2013, 1:04 AM
    2. interesting tip!..... awilson7, Apr 26, 2013, 1:04 AM
      1. I have seriously been doing this all week at home and (m). Tiger Rats, Apr 27, 2013, 10:41 AM
  13. Totally indulging in Trader Joe's Gorgonzola chicken, (m). Tiger Rats, Apr 24, 2013, 11:01 PM
    1. Oh that sounds delicious! nt. Lisa, Apr 25, 2013, 1:03 AM
  14. Weighed in. Lisa, Apr 22, 2013, 3:32 PM
    1. saw a new number today.... awilson7, Apr 23, 2013, 8:59 PM
      1. WOOT!. Lisa, Apr 23, 2013, 9:02 PM
      2. As always, you crack me up! Good for you! (nt). Tiger Rats, Apr 24, 2013, 11:07 PM
    2. You go Lisa! (nt). Tiger Rats, Apr 24, 2013, 11:06 PM
  15. Yesterday was kinda rough. Lisa, Apr 21, 2013, 10:43 AM
    1. you too Lisa.... awilson7, Apr 21, 2013, 9:38 PM
      1. lol, noted!. Lisa, Apr 21, 2013, 9:54 PM
    2. That is the ONE thing I hate about My Fitness Pal. It is a fabulous (m). Tiger Rats, Apr 24, 2013, 11:06 PM
      1. That's why I really enjoyed ww's. Lisa, Apr 25, 2013, 12:58 AM
        1. Yes WW was better that way. I'm afraid MFP gives you the (m). Tiger Rats, Apr 25, 2013, 10:31 AM
  16. Hey everyone, at a new alltime high. Lisa, Apr 19, 2013, 5:14 PM
    1. good for you.... awilson7, Apr 19, 2013, 11:09 PM
      1. Faith helps me too.. Lisa, Apr 19, 2013, 11:18 PM
    2. Hi Lisa, I am so happy to see you posting and working at (m). Tiger Rats, Apr 24, 2013, 10:58 PM
      1. There's always to many excuses not too.. Lisa, Apr 25, 2013, 1:02 AM
  17. SORRY! New email. Lisa, Apr 19, 2013, 4:57 PM
  18. Anyone have a current email for Lisa?. Deb, Apr 15, 2013, 1:03 PM
    1. taken care of deb.... awilson7, Apr 18, 2013, 11:38 PM
    2. Actually Deb, not a scam artist. Tiger Rats, Apr 19, 2013, 1:05 AM
      1. oops!.... awilson7, Apr 19, 2013, 11:35 AM
        1. Oh it completely is. But there's a reason, and it's one you (m). Tiger Rats, Apr 24, 2013, 10:56 PM
    3. I responded. Lisa, Apr 19, 2013, 5:05 PM
  19. Cures for cravings. Tiger Rats, Mar 10, 2013, 1:10 AM
    1. Thank you Tigs.. Lisa, Apr 19, 2013, 11:19 PM
  20. Where is Everybody?. Deb, Feb 21, 2013, 6:44 PM
    1. Aww sweetie! You can only start where you are, you can't start (m). Tiger Rats, Mar 1, 2013, 11:52 PM
      1. Thanks Tigs, I have now been off steroids for 1 week and blood sugar is better, although... Deb, Mar 11, 2013, 4:36 PM
        1. chiming in late.... awilson7, Mar 21, 2013, 7:44 AM
          1. Thanks Angel, I'm sure tryin'! But my *Evil Flesh* just wants to eat!!! nt. Deb, Apr 11, 2013, 8:34 AM
  21. In the middle of diabetes classes with hubby......... hollie, Jan 20, 2013, 2:13 AM
    1. No, I didn't get married! I haven't ruled it out, but (m). Tiger Rats, Jan 21, 2013, 8:44 PM
  22. 6 # down since Christmas.... awilson7, Jan 17, 2013, 8:07 PM
    1. So excited and happy to hear your check in! I think I am on the way (m). Tiger Rats, Jan 21, 2013, 8:42 PM
  23. Really obvious stress eating (m). Tiger Rats, Jan 2, 2013, 1:07 PM
    1. I do it too..... awilson7, Jan 5, 2013, 7:34 PM
  24. Gastric Bypass Questions. Channing Ashbaugh, Jan 1, 2013, 5:07 PM
    1. Hi Channing. Lisa, Apr 19, 2013, 5:04 PM
  25. Goal Setting for the New Year (m). Tiger Rats, Dec 28, 2012, 11:58 AM
    1. My goals....... hollie, Dec 31, 2012, 3:33 AM
      1. Helping your husband pursue a healthy lifestyle for his diabetes (m). Tiger Rats, Jan 1, 2013, 3:39 PM
      2. this is the right time Hollie for restarting good habits..... awilson7, Jan 1, 2013, 6:07 PM
    2. Goals for 2013, continued. Tiger Rats, Jan 1, 2013, 3:44 PM
      1. great goals....here are mine.... awilson7, Jan 1, 2013, 6:11 PM
        1. Good for you, Angel! Spanish has been a tremendous asset (m). Tiger Rats, Jan 1, 2013, 8:04 PM
  26. Sorry for the double post! How's everybody holding up with holiday goodies? (m). Tiger Rats, Dec 23, 2012, 2:09 AM
    1. Trying to stay on course............... hollie, Dec 24, 2012, 2:13 AM
      1. Can't let a silly old holiday derail us! Let's be sure NOW that we're not saying (m). Tiger Rats, Dec 25, 2012, 1:25 PM
        1. amen!.... awilson7, Dec 27, 2012, 5:28 PM
          1. Today was DEFINITELY not that day over here! (m). Tiger Rats, Dec 28, 2012, 2:29 AM
    2. Being mindful while eating. Bonnie R. Giller, Dec 28, 2012, 12:27 AM
      1. Re: Being mindful while eating. Bonnie, Dec 28, 2012, 12:28 AM
      2. ITA Bonnie. I think the answer is mindfulness (m). Tiger Rats, Dec 28, 2012, 2:32 AM
  27. and now offered another job.... awilson7, Dec 20, 2012, 9:48 PM
    1. Whoa! You are a hot commodity! (m). Tiger Rats, Dec 23, 2012, 2:07 AM
    2. Whoa! You are a hot commodity! (m). Tiger Rats, Dec 23, 2012, 2:07 AM
  28. last day at old job.... awilson7, Dec 4, 2012, 4:25 AM
    1. Aww! Change is always hard. You love your work :o) (m). Tiger Rats, Dec 6, 2012, 11:22 PM
  29. got the job.... awilson7, Nov 24, 2012, 4:50 AM
    1. Jumping up and down and cheering for your awesome news! (m). Tiger Rats, Nov 25, 2012, 7:58 PM
  30. Noise vs. your inner voice. Tiger Rats, Nov 21, 2012, 4:48 PM
    1. so true!!!....... hollie, Nov 24, 2012, 1:09 AM
  31. 2nd interview this coming week.... awilson7, Nov 17, 2012, 5:45 PM
    1. Ha! They have realized you ARE well worth it, even though (m). Tiger Rats, Nov 21, 2012, 4:44 PM
  32. Gastric Bypass Questions. Channing Ashbaugh, Nov 13, 2012, 5:17 PM
  33. work stress, taking positive steps to deal with it...... awilson7, Nov 13, 2012, 7:48 AM
    1. Must be so awesome to be in such hot demand! (m). Tiger Rats, Nov 14, 2012, 12:07 AM
  34. Pumpkin chocolate chip oatmeal. Tiger Rats, Nov 8, 2012, 11:27 AM
    1. i'm not an oatmeal person but I do like granola..... awilson7, Nov 9, 2012, 4:10 AM
  35. fighting the good fight.... awilson7, Nov 6, 2012, 5:19 AM
    1. I find the quicker I can forgive myself while keeping in mind (m). Tiger Rats, Nov 7, 2012, 3:08 PM
  36. I am looking to know someone that has been through Gastric Bypass surgery. Channing A., Oct 21, 2012, 6:58 PM
  37. So now it's like a month later and I'm spinning my wheels, one (m). Tiger Rats, Oct 20, 2012, 7:47 PM
    1. Feeling better already!. Tiger Rats, Oct 21, 2012, 2:37 PM
      1. Keep going, Tigs!........ hollie, Oct 25, 2012, 4:21 AM
        1. LOL Hollie after I posted that I had a resurgence of some really bad (m). Tiger Rats, Oct 30, 2012, 12:26 AM
          1. Oh my.......;.. hollie, Oct 30, 2012, 11:42 PM
            1. Yes, I have heard of it. And I feel that reducing my stress (m). Tiger Rats, Oct 31, 2012, 11:31 PM
    2. lots of love sent your way.... awilson7, Nov 4, 2012, 9:36 AM
  38. What are you doing for your fitness today? (m). Tiger Rats, Sep 20, 2012, 12:57 AM
    1. I need to get back to the gym. Gypsy, Sep 24, 2012, 3:23 AM
      1. I'm going to try to do 2 hrs of pilates tomorrow (m). Tiger Rats, Sep 26, 2012, 10:12 PM
        1. 2 hrs? how did that work?.... awilson7, Sep 29, 2012, 5:10 AM
          1. I usually do 1 hr. At times I've done 2. What I'll do is do a (m). Tiger Rats, Oct 4, 2012, 9:46 PM
  39. we're home..... awilson7, Sep 18, 2012, 12:22 AM
    1. Welcome Mrs. Angela Freeman! It's a pleasure to have you here! (m). Tiger Rats, Sep 18, 2012, 2:07 AM
      1. Welcome from me too!. Maaj, Sep 18, 2012, 1:27 PM
    2. Welcome back... Gypsy, Sep 18, 2012, 8:28 PM
  40. Mindfulness (n). Tiger Rats, Sep 13, 2012, 2:04 PM
    1. Good thoughts, Tigs. Gypsy, Sep 13, 2012, 4:04 PM
    2. I love what you said about the 'imposters'....... Maaj, Sep 15, 2012, 9:37 PM
  41. Angel, happy wedding day!!!!!!!!!!!!!!!!!!!!. Maajida, Sep 9, 2012, 10:30 AM
    1. Sending warm wishes and happy thoughts your way for (m). Tiger Rats, Sep 10, 2012, 3:19 PM
    2. Happy Wedding Day. Gypsy, Sep 10, 2012, 3:22 PM
  42. 2 days left.... awilson7, Sep 7, 2012, 10:38 AM
    1. so excited for you!!. Maajida, Sep 7, 2012, 12:09 PM
    2. Congratulations Angel. Josie, Sep 8, 2012, 4:14 PM
    3. So Very Excited for You! I will be working on your big day but (m). Tiger Rats, Sep 8, 2012, 11:43 PM
  43. Hello out there??!!!............ hollie, Aug 30, 2012, 1:28 AM
    1. What am I doing? I'm eating LOL! Seriously, I'm having (m). Tiger Rats, Aug 30, 2012, 2:41 PM
      1. You are so right, Tigs........ hollie, Aug 31, 2012, 3:34 AM
    2. What am I up to?. Gypsy, Sep 1, 2012, 12:27 AM
      1. That is great, Sunny!!............. hollie, Sep 1, 2012, 1:45 AM
        1. Re: That is great, Sunny!!............. Anonymous, Sep 3, 2012, 8:56 PM
        2. Thanks, Hollie. gypsy, Sep 3, 2012, 9:00 PM
    3. next Sunday we will say I do..... awilson7, Sep 1, 2012, 5:05 AM
      1. Congratulations and best wishes....... Maajida, Sep 2, 2012, 11:04 AM
      2. congratulations!!. beachlady, Sep 3, 2012, 4:53 PM
        1. Hey! So good to see you posting again....... Maajida, Sep 5, 2012, 12:56 AM
      3. Congratulations!. gypsy, Sep 3, 2012, 9:02 PM
  44. The Kind Diet.... Gypsy, Aug 20, 2012, 6:38 PM
  45. school has started.... Gypsy, Aug 16, 2012, 11:38 PM
    1. You have done fantastic!!...... hollie, Aug 17, 2012, 12:16 AM
      1. Oh Hollie. Gypsy, Aug 17, 2012, 12:30 PM
        1. Surgery isn't an option............... hollie, Aug 18, 2012, 2:25 AM
          1. I relate to that. Gypsy, Aug 19, 2012, 2:30 PM
    2. Hi Hollie and Gypsy. Maajida, Aug 17, 2012, 11:53 PM
      1. I have to keep telling myself... hollie, Aug 18, 2012, 2:26 AM
        1. Hi again. Maajida, Aug 18, 2012, 7:40 AM
          1. Thanks, Maaj and Sunny........ hollie, Aug 19, 2012, 12:10 AM
      2. Thanks Maaj..... Gypsy, Aug 19, 2012, 2:40 PM
        1. Hi again, Gypsy. Maaj, Aug 19, 2012, 11:43 PM
          1. Thanks, Maaj. Gypsy, Aug 20, 2012, 6:27 PM
  46. Dessert tonight. Gypsy, Aug 7, 2012, 5:04 PM
    1. Sounds YUMMY! My dessert tonight was Dreyer's Light (M). Tiger Rats, Aug 7, 2012, 11:57 PM
    2. Way to go, Gypsy and Tigs........ Maaj, Aug 8, 2012, 1:20 AM
  47. Read this today and it seemed like it was all about me...... hollie, Aug 2, 2012, 2:36 PM
    1. This is right there with what I was thinking about -- how your (m). Tiger Rats, Aug 2, 2012, 4:27 PM
    2. Re: Read this today and it seemed like it was all about me...... awilson7, Aug 3, 2012, 6:29 AM
    3. Absolutely, Hollie.... Gypsy, Aug 7, 2012, 4:53 PM
  48. Yum Yum Yum Chocolate Shake for 200 calories! (m). Tiger Rats, Aug 1, 2012, 6:57 PM
    1. this sounds goo. Gypsy, Aug 7, 2012, 4:50 PM
      1. Meant to say, that sounds GOOD...with a D. LOL nt. Gypsy, Aug 7, 2012, 5:05 PM
  49. What's helping me the most now -- water, and aerobic exercise (m). Tiger Rats, Jul 30, 2012, 3:25 PM
    1. yay, way to go....... maaj, Jul 30, 2012, 8:10 PM
      1. Yes, I was proud, I met my objective of increasing my water (m). Tiger Rats, Jul 31, 2012, 1:13 AM
  50. so Lisa how's your stress level? nt. awilson7, Jul 24, 2012, 9:09 PM
    1. Hi from me too....haven't been many postings here lately........ maajida, Jul 26, 2012, 6:41 AM
      1. 5 weeks left til the wedding and I had a binge dream.... awilson7, Jul 27, 2012, 5:38 AM
        1. Congratulations on the...... maajida, Jul 29, 2012, 1:05 AM
          1. yes I do..... awilson7, Jul 29, 2012, 8:57 AM
            1. so happy for you. Maaj, Jul 30, 2012, 11:02 AM
        2. That IS weird! It's amazing that you dreamed of (m). Tiger Rats, Jul 30, 2012, 1:56 AM
      2. Checking in. Gypsy, Jul 31, 2012, 7:24 PM
        1. Struggling here, too. motherbear, Aug 2, 2012, 5:26 PM
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