Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.
                        
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  1. Down with strep. Lisa H, May 15, 2007, 4:13 PM
    1. oh that womps!.... , May 15, 2007, 5:34 PM
      1. I agree, although.........(m). Maajida, May 16, 2007, 12:04 AM
  2. Who knows what I weigh? Kinda scary, I only weigh at the gym and (m). , May 15, 2007, 1:58 PM
    1. BTW, I think I'm up a few, so I'm going to guess 130, but I think I will be (m). , May 15, 2007, 1:59 PM
      1. sounds good to me.... , May 15, 2007, 5:33 PM
    2. I know how disorienting not knowing for sure how much (m). Maajida, May 16, 2007, 12:06 AM
  3. resisted eating before bed last night..... , May 15, 2007, 5:54 AM
    1. What a beautiful Mothers Day gift! And I know you're going to love (m). Tiger Rats, May 15, 2007, 1:56 PM
  4. Happy mothers day! Mommabear -- I did 10 yesterday!. , May 13, 2007, 3:58 PM
    1. Motherbear -- I think it is my IT band, researched it. , May 13, 2007, 5:39 PM
      1. Give it some rest... MotherBear, May 13, 2007, 10:52 PM
        1. Judy, that is all very helpful, thank you so much. Laura, May 15, 2007, 7:59 PM
          1. I haven't the slightest doubt. MotherBear, May 16, 2007, 12:08 AM
    2. I forgot. MotherBear, May 13, 2007, 11:02 PM
  5. Happy Mothers Day to all of you here. , May 13, 2007, 3:56 AM
    1. Happy Mother's Day to everyone...me too!!. , May 13, 2007, 3:31 PM
      1. sounds like a wonderful day!.... , May 13, 2007, 3:47 PM
    2. Happy Mother's Day from me too....& a check-in. Maajida, May 13, 2007, 6:41 PM
  6. Telling on myself.... , May 12, 2007, 7:28 PM
    1. HALT -- worth repeating! Never let yourself get too hungry, angry, (m). Tiger Rats, May 12, 2007, 8:35 PM
      1. Tigs: I never get 8 hrs of sleep!. , May 13, 2007, 3:52 AM
  7. When is it not good to eat spinach?. Tiger Rats, May 12, 2007, 2:20 AM
    1. Tigs: I read this on another board and am sharing. , May 12, 2007, 5:37 AM
      1. This is exactly what I'm talking about, the compulsive part of it: (M). Tiger Rats, May 12, 2007, 11:19 AM
      2. Josie and Tigs,...thanks. , May 12, 2007, 7:24 PM
        1. Hi Gerry, do you mean the web site that had. , May 13, 2007, 3:50 AM
  8. Recital last night, come look at my ballarina. :-). Lisa H, May 10, 2007, 10:21 AM
    1. wow, she looks great!..... , May 10, 2007, 11:41 AM
    2. Lisa, how sweet!!!. hollie, May 11, 2007, 3:08 AM
    3. Lisa: she is so beautiful, thanks for sharing, love, Josie NT. , May 11, 2007, 4:12 AM
    4. Oh my goodness, she's BEAUTIFUL! How absolutely precious! (m). Tiger Rats, May 12, 2007, 1:35 AM
    5. Lisa, thanks for sharing. , May 12, 2007, 7:22 PM
  9. Off to shop.... , May 9, 2007, 11:16 AM
    1. Angel: How was the ICU experience?. Happy12stepper, May 10, 2007, 4:29 AM
      1. it was awesome.... , May 10, 2007, 7:04 AM
        1. Angel: so glad it went so well,,,,,,,,,,,,. , May 11, 2007, 4:11 AM
        2. How awesome that you know her and had that great experience! (m). , May 12, 2007, 1:39 AM
        3. Angel, glad it was great!! nt Gerry. beachlady, May 12, 2007, 7:20 PM
  10. Lisa, how you doing this morning?.... , May 9, 2007, 11:10 AM
    1. Feeling kinda "off". I'm sure it's last weeks diet effecting me.. Lisa H, May 9, 2007, 2:22 PM
      1. Lisa: small doable changes add up to major changes, love, Josie NT. , May 10, 2007, 4:30 AM
      2. Remember any progress is good progress . . . progress, not perfection. (m). , May 12, 2007, 1:38 AM
  11. Hi girlfriends................................... hollie, May 9, 2007, 1:26 AM
    1. Hollie, sending loads of prayers, to you, your sister and your mom.. Lisa H, May 9, 2007, 1:30 AM
    2. Hollie.... , May 9, 2007, 7:29 AM
    3. Hi Hollie, so many hugs coming from me too and ....(m). Maajida, May 9, 2007, 8:52 AM
    4. Hi Hollie,. , May 9, 2007, 1:26 PM
    5. Hollie dear I just want to let you know I'm thinking about you and (m). , May 12, 2007, 1:36 AM
  12. Ok, I'm writing what I've eaten today only because the past week. Lisa H, May 8, 2007, 11:57 AM
    1. Hi Lisa...you're off to a good start...it's so hard to find that elusive balance between... Maajida, May 8, 2007, 9:37 PM
      1. Thank you maaj! I'm summing up the rest of my day, for my own accountability.. Lisa H, May 9, 2007, 12:21 AM
  13. Tuesday tidbit. What's one good thing you can do for yourself today?. Lisa H, May 8, 2007, 10:00 AM
    1. workout..... , May 8, 2007, 10:39 AM
    2. Work out at Curves!!. , May 8, 2007, 1:59 PM
    3. Blushing . . . give my sweetie lotsa love! He had flowers delivered for me (m). Tiger Rats, May 9, 2007, 1:12 AM
  14. Ok, I do so much better when I take time to come here. Lisa H, May 7, 2007, 7:21 PM
    1. ((((((((((hugs))))))))))..... , May 7, 2007, 8:27 PM
    2. The age old dilemma -- why do we persist in eating badly when we (m). Tiger Rats, May 7, 2007, 10:24 PM
      1. Me too, me too, in all you said, and hugs to you and Lisa....(m0. Anonymous, May 8, 2007, 12:31 AM
    3. Lisa: I agree any exercise is better than no exercise....... , May 8, 2007, 4:51 AM
    4. (((Lisa))), I do better here too!!. , May 8, 2007, 1:57 PM
  15. 10k under my belt -- and guess what?. , May 7, 2007, 1:55 PM
    1. wooooot girlie.... , May 7, 2007, 2:36 PM
    2. Congrats girl... MotherBear, May 8, 2007, 10:31 AM
      1. Oh, something else. MotherBear, May 8, 2007, 10:34 AM
    3. Well done, Laura!! nt. , May 8, 2007, 2:00 PM
  16. And Monday am. ramblings, too. Scales are so untrustworthy and (m). Maajida, May 7, 2007, 8:15 AM
    1. The tyranny of the scale is one of the crazy reasons I only weigh at the (m). , May 7, 2007, 9:56 AM
    2. that's absurd.... , May 7, 2007, 10:37 AM
  17. Sunday morning ramblings. , May 6, 2007, 3:55 AM
    1. thx for sharing your thoughts this morning.... , May 6, 2007, 8:30 AM
      1. Hi Angel, that was nice of your husband to help. , May 6, 2007, 3:44 PM
        1. sure, i've got $10 a week.... , May 6, 2007, 4:09 PM
    2. Out here enjoying a planned treat -- a cinnamon roll with icing -- while gearing (m). , May 6, 2007, 10:35 AM
      1. Thanks Tigs............. , May 6, 2007, 3:46 PM
    3. A beautiful Sunday here!!. , May 6, 2007, 2:20 PM
      1. I wish I was enjoying the ocean with you!. , May 6, 2007, 3:51 PM
      2. I love the idea of us all sitting around your living room & gazing at the ocean and (m). Maajida, May 6, 2007, 10:29 PM
      3. And oh we did have fun! We went to the Aquarium, what a blast! (m). Tiger Rats, May 7, 2007, 9:55 AM
  18. Good luck on your RUN Laura!!!..... , May 5, 2007, 8:03 PM
    1. Cheering for Laura -- go Laura! (nt). , May 6, 2007, 10:20 AM
  19. permission to eat at odd times.... , May 4, 2007, 8:05 PM
    1. congrats on finishing the semester and ..... (m). Maajida, May 4, 2007, 11:50 PM
    2. Great job in finishing. , May 5, 2007, 3:58 PM
    3. Hi Angel! I have a lot of problems too with when to eat, second guessing (m). , May 6, 2007, 10:20 AM
  20. Oof! Blindsided by Rocky Road Ice Cream! That stuff is dangerous, (m). Tiger Rats, May 4, 2007, 11:55 AM
    1. GRRRR!! Ice cream is all dangerous for me.. beachlady, May 4, 2007, 2:58 PM
      1. It hurts me a lot less, Gerry, when it's not in my freezer! I have kids, so what I do (m). Tiger Rats, May 6, 2007, 10:14 AM
        1. Tigs, you are right!!!!. beachlady, May 6, 2007, 1:55 PM
    2. Eeek, but you showed the ice cream who's boss, just by the wonderful way you....(m). Maajida, May 4, 2007, 11:53 PM
      1. One of my learnings as I approach the 2.5 year mark at maintenance (m). , May 6, 2007, 10:17 AM
  21. Ouch ouch ouch! But Yippee! I ran 8 miles today!. Laura, May 2, 2007, 8:30 PM
    1. great J-O-B..... , May 2, 2007, 9:56 PM
    2. makes sense that it'smuscle and (m). Maajida, May 4, 2007, 12:19 AM
    3. ROFL about the Rocky Theme . . . and I am NOT worried about (m). , May 4, 2007, 9:40 AM
    4. I can speak from experience about this. MotherBear, May 4, 2007, 11:09 AM
      1. Motherbear -- you have NO IDEA how helpful that post. Anonymous, May 5, 2007, 6:57 PM
      2. The visual of you running under the ski chair lift is making me (m). , May 6, 2007, 10:23 AM
  22. Hey, where is everybody? What do you all have going on this week? (m). Maajida, May 2, 2007, 8:12 AM
    1. My challenges. , May 2, 2007, 1:24 PM
      1. Gerry I am so proud of you for getting that massage! That's exactly (m). , May 2, 2007, 3:14 PM
        1. Thanks, Tigs. , May 2, 2007, 9:11 PM
          1. Well . . . I love Golden Spoon, but I also go to lots of other ones! (m). Tiger Rats, May 4, 2007, 9:39 AM
    2. The most wonderful thing I can think of to do for myself is (m). Tiger Rats, May 2, 2007, 3:13 PM
    3. good question.... , May 2, 2007, 8:11 PM
  23. Checking in, on track and reminding myself of (m). Maajida, Apr 30, 2007, 8:30 AM
    1. You go, Maaj!!. , Apr 30, 2007, 2:30 PM
    2. Thanks Maajida as you helped me realize an answer for myself. , May 1, 2007, 5:27 AM
    3. Don't worry about the "un-gain"..... , May 1, 2007, 6:20 AM
    4. So true Maaj! Don't freak out. , May 2, 2007, 8:32 PM
      1. thankyou for your wise perspective Laura, and (m). Maajida, May 4, 2007, 11:55 PM
  24. Sunday query, what has uplifted you this week?.... , Apr 29, 2007, 9:50 AM
    1. that sweet baby......(m). Maajida, Apr 29, 2007, 6:35 PM
      1. Dearest Maaj: even if your folks are angry now............ , Apr 30, 2007, 5:04 AM
        1. Dearest Josie, your posts are always so wonderful and (m). Maajida, Apr 30, 2007, 8:24 AM
    2. Thanks for asking Angel, and I loved yours............. , Apr 30, 2007, 5:09 AM
    3. I feel uplifted when I sit on my porch. , Apr 30, 2007, 2:32 PM
    4. Man, I want a porch! :-). , May 2, 2007, 8:35 PM
  25. Just when I thought I was doing OK, of course, the Monster Attacked. Tiger Rats, Apr 28, 2007, 10:47 AM
    1. Tigs, I admire your honesty... , Apr 28, 2007, 3:46 PM
      1. (((((((((Gerry)))))))))..... , Apr 28, 2007, 5:57 PM
      2. This board is filled with amazing people. I am so proud of all of you and honored (m). Maajida, Apr 28, 2007, 9:51 PM
    2. There's value in sharing our slips........ hollie, Apr 29, 2007, 1:58 AM
    3. Tigs: glad you shared with us all here................. , Apr 29, 2007, 3:49 AM
  26. Update on my crazy running -- conquered 6 miles yesterday!. , Apr 27, 2007, 1:00 PM
    1. well yah woman.... , Apr 27, 2007, 4:09 PM
    2. You're probably building muscle for a powerful behind and legs! (m). , Apr 28, 2007, 10:48 AM
  27. check-in.....lots of joy and sorrow...life goes on....(m0. Maajida, Apr 27, 2007, 9:37 AM
    1. what a great step Maaj.... , Apr 27, 2007, 4:07 PM
      1. Angel and Maaj. , Apr 28, 2007, 3:37 PM
    2. Hi Maaj and Angel: you both did good with what you faced.......... Happy12stepper, Apr 28, 2007, 3:18 AM
    3. So proud of you for triumphing over the food court! It's wonderful when (m). , Apr 28, 2007, 10:49 AM
  28. I'm just not feeling chatty.. Lisa H, Apr 26, 2007, 9:56 AM
    1. that's okay.... , Apr 26, 2007, 4:28 PM
      1. I just feel *off* I have no idea why. Lisa H, Apr 26, 2007, 6:04 PM
        1. {{{Lisa}}}, here's a huge hug for you. , Apr 26, 2007, 6:17 PM
          1. That probably doesn't help any. Thank you Gerry (and Angel). Lisa H, Apr 26, 2007, 10:49 PM
        2. ((((((((hugs)))))))))..... , Apr 26, 2007, 8:51 PM
    2. Lisa I hope the blue funk passes. You've had a lot on your plate, and (m). , Apr 27, 2007, 3:47 AM
      1. Lisa, I am echoing the hugs and caring of (m). Maajida, Apr 27, 2007, 9:32 AM
  29. how are you feeling about yourself right now?.... , Apr 25, 2007, 8:40 AM
    1. NO do not accept it. Do not accept the fit of the pants as (m). Tiger Rats, Apr 25, 2007, 10:16 AM
    2. Angel, you are a wonderful woman........ , Apr 25, 2007, 2:54 PM
      1. Gerry, I so agree and I also strongly identify with. Maaj, Apr 25, 2007, 11:32 PM
    3. Angel: put it in perspective.............. Happy12stepper, Apr 26, 2007, 4:44 AM
    4. Oh I'm feeling fat.. Lisa H, Apr 26, 2007, 9:55 AM
  30. Hi Everyone!. beachlady, Apr 24, 2007, 1:47 PM
    1. Hi Gerry, so glad to see a posting from you............ , Apr 24, 2007, 4:09 PM
    2. if you won't send yourself.... , Apr 24, 2007, 7:49 PM
      1. Gerry, sending you alot of love too and echoing. Maajida, Apr 25, 2007, 12:01 AM
    3. Ugh, ice cream is a HUGE pitfall for me too.. Lisa H, Apr 26, 2007, 9:39 AM
    4. I try SO hard to restrain myself with ice cream. I lost 10 lbs by (m). Tiger Rats, Apr 27, 2007, 3:46 AM
  31. Fanny Packs, hip packs. Laser0ne, Apr 23, 2007, 11:39 PM
    1. Hi Lauren, so good to see you posting again...missed you! (m). Maajida, Apr 24, 2007, 10:53 PM
      1. Fanny Pack...Ki ck Bikes. Laser0ne, Apr 25, 2007, 1:37 AM
    2. {{{{{{{{{{{{Lauren}}}}}}}}}}}}}. Lisa H, Apr 26, 2007, 9:52 AM
  32. Honoring my healthy body -- such a skill, being able to pay attention (m). Tiger Rats, Apr 23, 2007, 4:16 PM
    1. good!..... , Apr 23, 2007, 8:02 PM
      1. YES! Way to go, Tigs! You inspired me to do something similar (m). Maajida, Apr 24, 2007, 10:58 PM
        1. Yay for delicious pizzas! With my current "soul food" diet I am (m). Tiger Rats, Apr 25, 2007, 8:32 PM
  33. I don't get back on the horse -- I get back on and enter the rodeo!. . .. , Apr 23, 2007, 1:31 PM
    1. Wow! You are amazing! I am so proud of you! What an inspiration! (m). Tiger Rats, Apr 23, 2007, 2:25 PM
    2. wooooooot baby!!!..... , Apr 23, 2007, 4:23 PM
  34. Sunday am. check-in.....(m). Maajida, Apr 22, 2007, 9:48 AM
    1. HI Maajida.................... , Apr 22, 2007, 12:38 PM
    2. Thinking about you today with your Dr. Visit and sending a (m). Tiger Rats, Apr 23, 2007, 12:47 PM
      1. how'd it go? nt. , Apr 23, 2007, 4:22 PM
      2. thanks Tigs, Angel, and Josie, for your kind concern....(m0. Maajida, Apr 23, 2007, 11:35 PM
        1. One day at a time, Maajida................ , Apr 24, 2007, 4:36 AM
  35. A great body image moment. Tiger Rats, Apr 21, 2007, 9:48 AM
    1. I had a similar experience recently.... , Apr 21, 2007, 12:47 PM
    2. What an amazing and inspiring experience you had, Tigs...(m). Maajida, Apr 22, 2007, 9:11 AM
  36. Our finances suck right now. Lisa H, Apr 20, 2007, 11:22 AM
    1. So proud of you for sticking with the gym membership. When I sacrificed (m). , Apr 20, 2007, 11:56 AM
    2. Didn't you sign the kids up for wic?.... , Apr 20, 2007, 2:08 PM
      1. Yuppers we're on wic and the girls have reduced lunches at school. Lisa H, Apr 20, 2007, 2:22 PM
        1. you know you can call the billing dept.... , Apr 20, 2007, 3:18 PM
          1. Our hospital only cuts fees if your income falls so low you. Lisa H, Apr 20, 2007, 11:39 PM
    3. The others gave you such good words of advice and (m). Maajida, Apr 20, 2007, 9:37 PM
      1. Yes, I went through something very similar and made the WRONG (m). , Apr 21, 2007, 9:49 AM
  37. rough day yesterday..... , Apr 19, 2007, 8:47 AM
    1. EEK! Oh Angel, big hugs going out to you, and (m). , Apr 19, 2007, 9:38 AM
      1. ok! nt. , Apr 20, 2007, 7:07 AM
    2. hugs from me too and.....(m). Maajida, Apr 19, 2007, 11:18 PM
    3. Sorry Angel............. , Apr 20, 2007, 4:40 AM
    4. Oh honey, thinking of you. Lisa H, Apr 20, 2007, 11:18 AM
      1. thx everybody.... , Apr 20, 2007, 2:14 PM
    5. Just keep telling yourself.................................. hollie, Apr 20, 2007, 2:16 PM
  38. A reason we might seek the "over-full" feeling (m). Tiger Rats, Apr 18, 2007, 1:22 PM
    1. Very interesting theory Tigs. Over-full (not sick) is comforting. nt. Lisa H, Apr 18, 2007, 6:17 PM
    2. Tigs: that is interesting.............. , Apr 19, 2007, 4:17 AM
      1. All I can say Josie is this is a REALLY hard disease to lick (m). Tiger Rats, Apr 19, 2007, 9:37 AM
        1. such wise words, Tigs.....(m). Maajida, Apr 19, 2007, 11:18 PM
          1. Good to see ya Maaj, and reaching out across the miles for a (m). , Apr 20, 2007, 11:55 AM
            1. Hi Tigs and all....I am doing fine this week despite the (m). Maajida, Apr 20, 2007, 9:40 PM
        2. Thanks Tigs, you said so many wise true things......... Happy12stepper, Apr 20, 2007, 4:36 AM
          1. About discouragement and menopause . . . you've certainly (m). Tiger Rats, Apr 20, 2007, 11:54 AM
            1. If you ever find out a way to deal with menopause.............. , Apr 20, 2007, 2:24 PM
  39. Mid week question.. Lisa H, Apr 18, 2007, 9:35 AM
    1. warm seems nice right now.... , Apr 18, 2007, 11:06 AM
    2. I love spring and summer; I am kind of a freeze baby and don't like (m). , Apr 18, 2007, 1:23 PM
    3. So happy for you that you're having warm weather! (nt). , Apr 18, 2007, 1:24 PM
  40. Long day..... , Apr 17, 2007, 9:40 PM
    1. I suspect you'll really enjoy obstetrics! Workouts are a great stress-reliever (m). Tiger Rats, Apr 18, 2007, 3:12 AM
      1. good point, you've gotta squeeze it in wherever you can! nt. , Apr 18, 2007, 6:24 AM
    2. Angel: I can't believe they were going to write you up!. , Apr 18, 2007, 4:40 AM
      1. thx Josie.... , Apr 18, 2007, 6:31 AM
  41. Good morning all, welcome back, Gerry, and check-in....(m). Maajida, Apr 14, 2007, 10:14 AM
    1. It's so good to see you posting, Maaj, I was starting to worry, but the (m). Tiger Rats, Apr 14, 2007, 10:36 AM
      1. I really appreciate your caring and.....(m). Maajida, Apr 14, 2007, 8:22 PM
        1. You know, I was having a powerful craving for something sweet (m). Tiger Rats, Apr 16, 2007, 12:09 PM
      2. Tigs: I read your romance news down below............. , Apr 16, 2007, 4:39 AM
        1. Josie it's just that I'm having SO much more fun. Yes, the (m). , Apr 16, 2007, 12:12 PM
    2. walking the walk with you.... , Apr 14, 2007, 1:48 PM
      1. thank-you..............(m). Maajida, Apr 14, 2007, 8:14 PM
      2. For me it is also important to remember that this isn't about being (m). , Apr 16, 2007, 12:47 AM
        1. what a mixture of joy and. Maajida, Apr 16, 2007, 8:13 AM
    3. Thanks, Maaj. Glad you posted.. , Apr 14, 2007, 2:27 PM
      1. Boy, Gerry, you had alot happen in just a few short years....(m). Maajida, Apr 14, 2007, 8:20 PM
      2. Wow! No kidding you had a lot of stuff happen! You are (m). , Apr 16, 2007, 12:49 AM
  42. Hi girlfriends, I'm back!!. , Apr 13, 2007, 1:25 PM
    1. welcome home.... , Apr 13, 2007, 2:54 PM
      1. Angel, good luck with your writing.... , Apr 13, 2007, 5:37 PM
    2. SO glad to see you back! It sounds as if you did GREAT and (m). Tiger Rats, Apr 13, 2007, 3:04 PM
      1. OK, Tigs,.......who or what are you in love with???. , Apr 13, 2007, 5:34 PM
        1. Well, uh . . . maybe I better not say too much here in the open (m). Tiger Rats, Apr 14, 2007, 2:38 AM
          1. Tigs: not fair to start a story line then not finish it!. , Apr 14, 2007, 3:49 AM
            1. Uh, OK, clearing my throat and throwing caution to the winds . . . (m). , Apr 14, 2007, 10:47 AM
              1. you deserve to be giddy with joy though!!..... , Apr 14, 2007, 1:44 PM
                1. Thank you thank you. It doesn't take all that much to make us (m). , Apr 14, 2007, 4:15 PM
                  1. we have a button with a trash can on it.... , Apr 14, 2007, 8:29 PM
                    1. Yes, I do have a button with a trash can but there's like 2 buttons (m). , Apr 16, 2007, 12:12 PM
                      1. pick thru the pics.... , Apr 16, 2007, 6:57 PM
              2. Tigs, I am giddy for you. , Apr 14, 2007, 2:17 PM
                1. Running off to a wedding where my kids are the flower girl and (m). Tiger Rats, Apr 14, 2007, 4:14 PM
    3. Hi Gerry: glad to have you back. , Apr 14, 2007, 3:58 AM
  43. 2 tests today.... , Apr 13, 2007, 12:37 PM
    1. Big pat on the back to the good student . . . workouts fuel brainpower! (nt). Tiger Rats, Apr 13, 2007, 5:06 PM
  44. Ugh! Lack of sleep is SO detrimental to our efforts! I haven't over- (M). Tiger Rats, Apr 12, 2007, 12:38 AM
    1. Hi Tigs: if I get 6 hrs of sleep that is a treat for me......... Happy12stepper, Apr 12, 2007, 4:43 AM
      1. I'm happy to report I got 7 hrs last night so the vibes must have (m). Tiger Rats, Apr 12, 2007, 10:20 AM
        1. Continuing my good streak -- I actually went to the gym! Wow, now I feel (m). Tiger Rats, Apr 12, 2007, 1:14 PM
          1. me too.... , Apr 12, 2007, 4:55 PM
            1. It's self-care, baby! I am now continuing to care for myself by (m). Tiger Rats, Apr 12, 2007, 10:46 PM
  45. Striking a blow for exercise! How are you all doing on exercise? (m). Tiger Rats, Apr 10, 2007, 10:03 AM
    1. exercising most days,... MotherBear, Apr 10, 2007, 10:50 AM
      1. Yes I think so! I'm jealous! (nt). Tiger Rats, Apr 11, 2007, 2:54 AM
      2. And one extremely good example for the rest of us...... sunny, Apr 11, 2007, 11:41 AM
        1. Motherbear can be our fitness inspiration! (nt). , Apr 11, 2007, 1:38 PM
    2. Exercise has been key in getting back on my feet and (m). Maajida, Apr 10, 2007, 1:08 PM
      1. Thinking of you and hoping the progress is steady in the right direction! (m). , Apr 11, 2007, 2:55 AM
        1. Hi Tigs and (m). Maajida, Apr 11, 2007, 8:08 AM
          1. Now if it would only take the place of exercise! I have been SUCH a slug (m). Tiger Rats, Apr 11, 2007, 10:22 AM
    3. Whine whine whine. Lisa H, Apr 11, 2007, 10:27 AM
      1. Ugh, I'm with you! I just have NOT been able to exercise lately, (m). , Apr 11, 2007, 1:38 PM
    4. walking today..... , Apr 11, 2007, 11:59 AM
      1. OR TIP: Wear support hose under those scrubs! Something strong! (m). Tiger Rats, Apr 11, 2007, 1:37 PM
        1. that was my first and last day in the OR .... , Apr 11, 2007, 6:50 PM
  46. I think I figured out the 3 lbs.... , Apr 9, 2007, 7:08 PM
    1. Dreaded AF comes to town bringing bloat! Thank goodness there's (m). Tiger Rats, Apr 10, 2007, 3:28 AM
  47. Lisa how's your breathing? nt. , Apr 9, 2007, 5:23 PM
    1. Meh, I have a cold again. Anonymous, Apr 11, 2007, 10:26 AM
  48. Matzah and chopped liver and easter eggs oh my!. , Apr 9, 2007, 3:01 AM
    1. eeek..... , Apr 9, 2007, 5:19 AM
    2. Eeeeek here too...........(m). Maajida, Apr 9, 2007, 6:48 AM
    3. You can do it! 3 lbs is a BLIP and the only thing you have to do (m). Tiger Rats, Apr 9, 2007, 11:01 AM
  49. How'd you do with holiday eating?.... , Apr 8, 2007, 5:07 PM
    1. Holiday? What holiday? I decided not to do Easter baskets this year (m). , Apr 8, 2007, 5:35 PM
  50. What's everyone doing this weekend? Special plans? Ontrack - offtrack? How goes it? (m). Maajida, Apr 7, 2007, 9:41 AM
    1. off to ..... , Apr 7, 2007, 9:48 AM
      1. Hi again, Angel.. Maajida, Apr 7, 2007, 9:58 AM
        1. I hope you took lots of photos! That is a truly precious and special (m). , Apr 7, 2007, 10:11 AM
        2. I don't know that I do..... , Apr 7, 2007, 1:33 PM
      2. That's what it's all about -- working on staying on track, but (m). , Apr 7, 2007, 10:12 AM
    2. Thinking of you, Maaj; I am having some interesting experiences (m). Tiger Rats, Apr 7, 2007, 10:10 AM
    3. Hi Maajida, thanks for asking.............. , Apr 7, 2007, 10:39 AM
    4. You are so sweet to ask about us all. {{{{{{{{hugs}}}}}}}. Lisa H, Apr 8, 2007, 2:11 AM
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