Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.
                        
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  1. Had a mental trip to bingeland this am.... , Mar 14, 2007, 4:58 PM
    1. ROFL you crack me up! I have to start taking mental instead of physical (m). Tiger Rats, Mar 14, 2007, 6:42 PM
    2. Oh my gosh, I have done that too and (m). Maajida, Mar 14, 2007, 8:40 PM
    3. It's funny how we can talk ourselves out of these things. Kristen, Mar 15, 2007, 12:07 AM
      1. It's 90% mental. I'm convinced. (nt). , Mar 15, 2007, 1:03 AM
    4. Angel, youare so funny. , Mar 15, 2007, 2:04 AM
  2. Hi again!. Gerry, Mar 14, 2007, 1:32 AM
    1. Thank you Gerry for the compliment............ , Mar 14, 2007, 4:53 AM
      1. JOsie, thanks for the Keep It Simpl..... , Mar 15, 2007, 2:09 AM
    2. Hi Gerry!. Maajida, Mar 14, 2007, 8:22 AM
    3. So good to see you Gerry! We oughtta meet at that frozen yogurt (m). , Mar 14, 2007, 6:43 PM
      1. waaaaa, I wanna come too...........(m). Maajida, Mar 14, 2007, 9:31 PM
        1. YES let's plan the trip to You Know Where! I wanna go, I deserve to go, and (m). , Mar 15, 2007, 1:04 AM
          1. Hey!! I wanna be with you guys too!!.... Gerry, Mar 15, 2007, 1:33 AM
    4. Hey You!. , Mar 15, 2007, 12:10 AM
      1. Hi Kristen,. , Mar 15, 2007, 1:35 AM
  3. Whew! Managing to stay on track today, just barely, survived a (m). , Mar 14, 2007, 12:40 AM
    1. Waving Hi, you CAN do this.....go Tigs!. Maajida, Mar 14, 2007, 8:20 AM
  4. Tuesday tidbit.. Lisa H, Mar 13, 2007, 4:12 PM
    1. some of it I say why bother to..... , Mar 13, 2007, 4:31 PM
    2. I am TRYING to buy more organic berries, fruits in general, and (m). , Mar 14, 2007, 12:38 AM
  5. Something I never thought I'd really like -- brown rice California roll! (m). Tiger Rats, Mar 13, 2007, 3:13 PM
    1. glad it was good eats.... , Mar 13, 2007, 3:39 PM
    2. Hmmmm You're making me hungry.. Lisa H, Mar 13, 2007, 4:10 PM
    3. you're making me hungry too, and inspired and so (m). Anonymous, Mar 14, 2007, 12:00 AM
  6. 3:15 on sunday afternoon.... , Mar 11, 2007, 3:19 PM
    1. Oof, I was already attacked by the monster yesterday and am just (m). Tiger Rats, Mar 12, 2007, 1:06 AM
      1. He got me too............ Maajida, Mar 12, 2007, 9:18 AM
        1. Escaping the clutches of the binge monster. Tiger Rats, Mar 12, 2007, 11:46 AM
          1. You know, I don't know why this just sunk in, but......(m). Maajida, Mar 12, 2007, 6:56 PM
            1. And even more so today, as I'm dealing with the dreaded (m). Tiger Rats, Mar 13, 2007, 9:38 AM
              1. Hiya Tigs, wow you sure have (m). Anonymous, Mar 13, 2007, 11:46 PM
                1. One foot in front of the other, here we go . . . dealing with delayed (m). Tiger Rats, Mar 14, 2007, 12:36 AM
  7. What is everyone's weekend plans?. , Mar 10, 2007, 3:26 AM
    1. Josie, you are just amazing. I am so proud of you.....(m). Maajida, Mar 10, 2007, 4:02 PM
      1. Thanks Maajida, I hope you are having a good weekend also...... , Mar 11, 2007, 5:08 AM
    2. Wow Josie you are working SO hard on your own journey! It is (m). Tiger Rats, Mar 11, 2007, 1:27 PM
  8. didn't get in a workout today.... , Mar 9, 2007, 6:28 PM
    1. Oh wow -- thank goodness you are ok!. , Mar 9, 2007, 7:15 PM
      1. yes, I'm grateful to be okay.... , Mar 9, 2007, 9:37 PM
    2. Yikes, Angel, glad you are ok. Maajida, Mar 10, 2007, 4:04 PM
    3. Oh my HECK! your day could have been so much worse!. Lisa H, Mar 10, 2007, 6:23 PM
  9. Well, I guess I'm supposed to be on spring break too????. hollie, Mar 9, 2007, 3:51 AM
    1. Hi Hollie. Maajida, Mar 10, 2007, 3:59 PM
  10. Oof! I feel extra fat now! I ate SO much this morning and the only (m). , Mar 9, 2007, 12:38 AM
    1. But stepping back and getting some perspective (m). Anonymous, Mar 9, 2007, 1:49 AM
  11. Lisa, how you feeling? nt. , Mar 8, 2007, 10:41 AM
    1. Thanks for asking! I'm still having asthma problems.. Lisa H, Mar 8, 2007, 11:15 AM
      1. Glad you're feeling a bit better. Are you taking care of yourself, getting (m). , Mar 9, 2007, 12:39 AM
        1. I'm trying but it's so hard! Darn bronchitis started this asthma flare. Lisa H, Mar 10, 2007, 6:15 PM
  12. Enjoying spring break way too much!..... , Mar 7, 2007, 7:41 PM
    1. But that's what Spring Break is all about...so glad you are really (m). Maajida, Mar 7, 2007, 9:27 PM
    2. I just finished my break 2 weeks ago. Kristen, Mar 8, 2007, 12:34 AM
    3. Take a nap for me!. , Mar 8, 2007, 4:30 AM
    4. ROFL I can imagine us all spanking you as a group . . . (m). , Mar 8, 2007, 9:56 AM
    5. You're revitalizing, that's important too!!!. Lisa H, Mar 8, 2007, 11:19 AM
  13. Thinking about where I am now, and where I've been, weighed in over (m). Tiger Rats, Mar 7, 2007, 1:53 PM
    1. On the right track Tigs. , Mar 7, 2007, 7:23 PM
    2. That is great Tigs........... , Mar 8, 2007, 4:29 AM
      1. I drank plenty of diet soda while eating cookies and so forth. (m). Tiger Rats, Mar 8, 2007, 9:54 AM
    3. Such inspiration & hope for the future in your words.....(m). Maajida, Mar 8, 2007, 7:47 AM
  14. Can't make up my mind... Kristen, Mar 7, 2007, 12:57 AM
    1. I must be a free spirit at heart because structure makes me feel too (m). Tiger Rats, Mar 7, 2007, 1:01 AM
    2. I've never done a formal thing.... , Mar 7, 2007, 7:00 AM
      1. Some good thoughts!. Kristen, Mar 7, 2007, 9:45 AM
        1. I don't have an official calorie range but I try to stay in the (m). , Mar 7, 2007, 1:56 PM
        2. Oh the other thing Kristen, when you make your rules and set your goals, (m). , Mar 7, 2007, 1:57 PM
      2. Yes! I also push protein, eat vegs and protein when I'm hungry and it's (m). , Mar 7, 2007, 1:54 PM
        1. I count Crystal Light. , Mar 7, 2007, 7:19 PM
    3. Why does it have to be one way or the other?. Maajida, Mar 8, 2007, 7:56 AM
  15. Finally the wheeze is gone!. Lisa H, Mar 5, 2007, 10:07 AM
    1. WB to the land of the healthy and well (well, almost!) (m). , Mar 5, 2007, 4:17 PM
    2. Hi Lisa. , Mar 6, 2007, 4:35 AM
    3. welcome back to the land of the living.... , Mar 6, 2007, 2:29 PM
  16. Maajida: are you OK? missing you today NT. , Mar 5, 2007, 5:15 AM
    1. Awww, thanks, Josie, I appreciate the way you and our other dear friends (m). Maajida, Mar 5, 2007, 10:23 PM
      1. Great to hear from you Maajida......... , Mar 6, 2007, 4:31 AM
        1. You have such a great husband! It's inspirational the relationship (m). , Mar 6, 2007, 9:52 AM
      2. Maaj I remember so well how disruptive it was when my house was (m). , Mar 6, 2007, 9:51 AM
  17. Anyone else ever do this at the grocery store?. , Mar 5, 2007, 5:14 AM
    1. Actually I will look the other way a lot of times if healthy food is (m). Tiger Rats, Mar 5, 2007, 9:47 AM
      1. Hi Tigs. , Mar 6, 2007, 4:33 AM
        1. ROFL, I dunno, I think the # of times I've bought organic is not going (m). Tiger Rats, Mar 6, 2007, 9:49 AM
    2. um, YES. Lisa H, Mar 5, 2007, 10:05 AM
  18. Been MIA for a few days. Kristen, Mar 4, 2007, 11:21 PM
    1. WB! What I've learned on this journey is never let the binge monster (m). Tiger Rats, Mar 5, 2007, 12:47 AM
  19. Thank GOD for cravings for healthy food! Tonight I came home, kinda sad (m). , Mar 4, 2007, 12:19 AM
    1. Hmmmmm, I love broccoli slaw!. Lisa H, Mar 4, 2007, 12:52 AM
    2. Tigs: sorry you came home sad. , Mar 4, 2007, 5:32 AM
      1. I didn't see it on DWLZ either, but I did find a lot of Ruby Tuesedays (m). Tiger Rats, Mar 4, 2007, 12:10 PM
        1. Thanks Tigs, did you see the chicken and broccoli pasta is. , Mar 4, 2007, 1:42 PM
    3. I'm sorry you're feeling sad.... , Mar 4, 2007, 6:10 PM
      1. Thanks for worrying about me! It is appreciated! I am doing OK (m). Tiger Rats, Mar 4, 2007, 8:50 PM
        1. I do that as well..... , Mar 4, 2007, 9:02 PM
  20. Weekend plans?. Lisa H, Mar 2, 2007, 10:30 AM
    1. today is our anniversary..... , Mar 2, 2007, 11:46 AM
      1. Oh Angel, Happy Anniversary!!!!!!!!. Lisa H, Mar 2, 2007, 12:51 PM
        1. awww nuts!..... , Mar 2, 2007, 2:03 PM
          1. Thanks. I'm going to sanitize the whole house tonight and tomorrow. Lisa H, Mar 2, 2007, 3:47 PM
      2. Happy Anniversary! (m). Maajida, Mar 2, 2007, 10:19 PM
        1. thx for the well wishes all.... , Mar 3, 2007, 7:04 AM
      3. Happy Anniversary Angel............ Happy12stepper, Mar 3, 2007, 3:10 AM
      4. Happy belated anniversary! And I hope DH is well to enjoy it! (m). Tiger Rats, Mar 4, 2007, 12:18 AM
    2. Lisa: sorry illness returned, and my plans are.......... , Mar 3, 2007, 3:15 AM
  21. Accountability. Kristen, Mar 2, 2007, 12:28 AM
    1. Sounds like a good day to me!!!. Lisa H, Mar 2, 2007, 12:57 PM
  22. Mid-week question It's been a while, so lets re-visit one of our favorite topics.. Lisa H, Mar 1, 2007, 12:08 PM
    1. Snacks (I have this DOWN) (m). Tiger Rats, Mar 2, 2007, 2:33 PM
  23. Accountability. Kristen, Feb 28, 2007, 10:05 PM
    1. I like your maybe as far as lesson learned!..... , Mar 1, 2007, 6:19 AM
  24. Oh ack, can't breath, have bronchitis, the twins are puking AGAIN. Lisa H, Feb 28, 2007, 4:55 PM
    1. oh truer words haven't been said!.... , Feb 28, 2007, 5:40 PM
    2. Yikes, Lisa, sending lots of hugs your way.......(m). Maajida, Feb 28, 2007, 10:53 PM
    3. Lisa: sending healing vibes for all of you, NT. Happy12stepper, Mar 1, 2007, 4:38 AM
  25. so i'm getting into that negative thinking of..... , Feb 27, 2007, 8:26 PM
    1. Your post is filled with so much 'good stuff'......(m). Maajida, Feb 27, 2007, 9:49 PM
    2. Tuesday night I struggled with................. , Feb 28, 2007, 3:56 AM
      1. I'm glad to know I'm not alone but I wish you weren't struggling.... , Feb 28, 2007, 6:15 AM
        1. Thanks Angel for understanding............... , Mar 1, 2007, 4:42 AM
  26. It's pouring rain here, way behind on exercise goals, but I'm going to do some (m). Tiger Rats, Feb 27, 2007, 9:22 AM
    1. just had last clinical day before spring break.... , Feb 27, 2007, 4:47 PM
  27. Accountability. Kristen, Feb 26, 2007, 9:36 PM
    1. Ignore blips on the scale. The scale is an iron monster. (m). Tiger Rats, Feb 26, 2007, 11:46 PM
    2. I did better today, Thank God. I had vanilla soy milk for breakfast and (m). , Feb 26, 2007, 11:48 PM
  28. Ugh, big cave in yesterday, still feel yucky, just putting one foot in front of the (m). , Feb 26, 2007, 5:28 PM
    1. It seems like such a good idea at the time. Kristen, Feb 26, 2007, 6:42 PM
      1. Good dialogue, you guys..........painful subject, but like Tigs always says....(m). Maajida, Feb 26, 2007, 8:41 PM
        1. I knew we needed to talk! I am just miserable inside right now and I'm (m). , Feb 26, 2007, 9:07 PM
          1. Oh dear, do I see a theme here?? (m). Maajida, Feb 26, 2007, 9:57 PM
            1. Maaj I'm reaching out across the miles to offer a hand, I just got up off the (m). , Feb 27, 2007, 12:36 AM
  29. Accountability. Kristen, Feb 25, 2007, 8:48 PM
    1. WISH mine looked like yours. Had a little spat with the Binge Monster (m). Tiger Rats, Feb 26, 2007, 9:33 AM
  30. Hip hip hooray, only 2 pages left of my patient report.... , Feb 25, 2007, 11:00 AM
    1. WTG, that's awesome!. Kristen, Feb 25, 2007, 2:21 PM
    2. Hey, that's terrific Angel, and so glad you will have (m). Maajida, Feb 25, 2007, 5:34 PM
    3. Yay, stolen time due to ice storm! Lucky you, in a position to make (m). , Feb 26, 2007, 9:34 AM
  31. Accountability. , Feb 24, 2007, 11:38 PM
    1. Some of my most successful times have been when I told myself (m). Tiger Rats, Feb 25, 2007, 12:50 AM
  32. saturday query, what's your goal for this week?.... , Feb 24, 2007, 7:38 PM
    1. Yes, health! I just got back from a full day of kids' baseball -- (m). Tiger Rats, Feb 24, 2007, 8:34 PM
    2. To work out more and get more "real" meals. Kristen, Feb 24, 2007, 11:32 PM
    3. Great question Angel.............. , Feb 25, 2007, 5:10 AM
    4. Get my A&* back to the GYM!. , Feb 26, 2007, 2:14 AM
  33. Just had lunch with Joan. MotherBear, Feb 24, 2007, 6:44 PM
    1. So excited that you guys got to meet! It's always fun to meet IRL and (m). , Feb 24, 2007, 8:35 PM
  34. We're all going to be okay.................................. , Feb 24, 2007, 1:56 AM
    1. Thanks for sharing those Hollie............. , Feb 24, 2007, 3:09 AM
      1. thx to both of you for the well wishes ..... , Feb 24, 2007, 8:33 AM
    2. Oh Hollie! Those are wonderful strategies and I am really in need of some (m). Tiger Rats, Feb 24, 2007, 2:40 PM
      1. Yes, Tigs, Hollie did indeed have good coping strategies and (m). Maajida, Feb 25, 2007, 5:37 PM
  35. Accountability. Kristen, Feb 23, 2007, 8:48 PM
    1. I see you got some portion controlled treats in, WTG! (m). Tiger Rats, Feb 24, 2007, 12:38 AM
      1. If I HAVE to drink herbal, I'll drink the vanilla caramel...... hollie, Feb 24, 2007, 1:35 AM
  36. Returning to health :)..... , Feb 23, 2007, 7:34 PM
    1. good for you!. , Feb 23, 2007, 8:50 PM
  37. Hmmmm, my new breakfast food is steel cut oats. Lisa H, Feb 23, 2007, 3:34 PM
    1. wonder why they call them that?..... , Feb 23, 2007, 4:02 PM
  38. Hi, girlfriends! What's going on here????....................... hollie, Feb 23, 2007, 2:20 AM
    1. Hi Hollie, and you said so many wise things.............. , Feb 23, 2007, 4:02 AM
    2. Oh my, Hollie, do you ever have the ability to.....(m). Maajida, Feb 23, 2007, 10:02 AM
    3. I think you're full of wisdom my dear.. Lisa H, Feb 23, 2007, 3:32 PM
    4. Hollie you are implementing strategies that have been SO successful for me (m). Tiger Rats, Feb 23, 2007, 6:33 PM
  39. Accountability. Kristen, Feb 22, 2007, 10:09 PM
    1. You are reminding me how much I love Wendy's Chili! And I think (m). Tiger Rats, Feb 23, 2007, 9:57 AM
      1. oh yeah I love wendy's chili.... , Feb 23, 2007, 11:10 AM
  40. OK what's going on out there? Check in please! I'm feeling a little lonely (m). , Feb 22, 2007, 1:47 AM
    1. Tigs: I am not happy right now................ , Feb 22, 2007, 4:52 AM
      1. I'm a rain cloud too (((((((hugs))))))..... , Feb 22, 2007, 7:52 AM
        1. Oh dear, good luck at the dr & I too am a rain cloud......... Maajida, Feb 22, 2007, 9:25 AM
      2. Oh Josie, so many things coming up! Sending you strength prayers and (m). , Feb 22, 2007, 11:52 PM
        1. ACK! My hug icon didn't even come out right -- I forgot the space! (m). , Feb 22, 2007, 11:53 PM
    2. I'm sick..... , Feb 22, 2007, 6:31 AM
      1. back..... , Feb 22, 2007, 9:36 AM
        1. Oh my! Illness needs to leave your house! Or at least have (m). , Feb 22, 2007, 11:54 PM
    3. I'm writing away..... , Feb 22, 2007, 11:36 AM
      1. You are just cruising! That is GREAT! Love to hear it! (m). , Feb 22, 2007, 11:55 PM
    4. I am finishing packing my things. , Feb 22, 2007, 2:06 PM
      1. Wishing you lotsa travel fun, with your diving and visiting! (m). , Feb 22, 2007, 11:55 PM
    5. {{{{{{{{{{{{{{{{{{{{{{{{{{HUGS}}}}}}}}}}}}}}}}}}}}}. Lisa H, Feb 22, 2007, 3:39 PM
    6. Having some marital issues, starting therapy, a. , Feb 22, 2007, 8:57 PM
      1. Hi Laura. Maajida, Feb 22, 2007, 11:05 PM
      2. Been there, still there . . . I would love to sit down to lunch with you sometime (m). Tiger Rats, Feb 22, 2007, 11:50 PM
      3. we have..... , Feb 23, 2007, 6:11 AM
  41. Accountability. , Feb 21, 2007, 9:30 PM
    1. I also find it very helpful to have a special treat, of limited caloric value, (m). Tiger Rats, Feb 22, 2007, 1:46 AM
  42. Accountability. , Feb 20, 2007, 9:31 PM
    1. You did great; I was not impressed by the mini-cakes, thought (m). Tiger Rats, Feb 21, 2007, 1:05 PM
      1. Sounds like an interesting day!. Kristen, Feb 21, 2007, 7:32 PM
        1. Have not tried Vita Muffins. I buy the ones from Trader Joe's that have (m). Tiger Rats, Feb 21, 2007, 10:41 PM
  43. One step forward, two back!..... , Feb 20, 2007, 7:39 PM
    1. Right there with you. Lisa H, Feb 20, 2007, 7:46 PM
    2. Ahh...30 page reports. Kristen, Feb 20, 2007, 9:23 PM
    3. {{{{Angel}}}}. , Feb 21, 2007, 1:24 AM
  44. Tuesday tidbit. :-). Lisa H, Feb 20, 2007, 10:00 AM
    1. Mindless walking. Kristen, Feb 20, 2007, 3:33 PM
    2. Lisa, thanks for the topic. , Feb 21, 2007, 1:19 AM
    3. Well I have really been falling down on the job in this area lately! (m). , Feb 21, 2007, 1:07 PM
  45. EEK! So I have one day on-track and now I have to go out to (m). , Feb 20, 2007, 9:50 AM
    1. good point, keep us posted as to how dinner went! nt. , Feb 20, 2007, 4:29 PM
  46. Accountability. Kristen, Feb 19, 2007, 8:27 PM
    1. You go! You did GREAT! I was pretty proud of myself, too, my (m). Tiger Rats, Feb 20, 2007, 3:00 AM
  47. I peeked at the scale. Kristen, Feb 19, 2007, 3:46 PM
    1. not bad, keep it up girlie! nt. , Feb 19, 2007, 3:58 PM
    2. Yes, I'de peek too........You're doin' great nm Gerry. , Feb 19, 2007, 5:11 PM
    3. WOOT! That's awesome!!. Lisa H, Feb 20, 2007, 10:02 AM
  48. Well, it's a cliche to attribute it to stress, but somehow yesterday (m). , Feb 19, 2007, 10:45 AM
    1. Oh dear, BUT I still hear focus and determination in the relating of your experience...and. Maajida, Feb 19, 2007, 11:37 AM
      1. Oh no! We got off track together! I'm back on track today, paying close (m). Tiger Rats, Feb 19, 2007, 12:57 PM
        1. Reaching back, reaching right back......(m0. Maajida, Feb 19, 2007, 2:56 PM
          1. Just trying to stay calm and stay on track today. It's hard, got that (m). , Feb 19, 2007, 3:23 PM
    2. Hi Tigs and Maajida............. , Feb 20, 2007, 4:12 AM
      1. I'm sure I was missing a certain type of nurturing, too, and (m). Tiger Rats, Feb 20, 2007, 9:48 AM
  49. Accountability. Kristen, Feb 18, 2007, 11:16 PM
    1. Yum! Now that sounds like a yummy day! (nt). Tiger Rats, Feb 19, 2007, 10:42 AM
  50. Sunday query, how's your motivation today?.... , Feb 18, 2007, 10:27 AM
    1. A very timely topic! Hi Angel and everyone.....(m). Maajida, Feb 18, 2007, 10:54 AM
    2. Hi Angel and Maajida.............. , Feb 18, 2007, 12:59 PM
    3. Kept meaning to respond all day but was swamped and, lo and (m). , Feb 19, 2007, 10:43 AM
      1. Tigs, I think that was a RARE viait!! nm Gerry. , Feb 19, 2007, 5:12 PM
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