Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.
                        
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  1. having decided not to worry about the calories in nyquil..... , Jan 6, 2011, 9:01 PM
    1. oh my!!!!. , Jan 8, 2011, 6:01 PM
    2. Well there are a lot of nasty respiratory viruses out there, including (m). Tiger Rats, Jan 8, 2011, 11:50 PM
      1. yikes, it's hard to stay healthy these days with.....(m). Maajida, Jan 9, 2011, 3:37 AM
        1. Whooping Cough = Pertussis (m). , Jan 10, 2011, 12:56 AM
  2. Some good news!. , Jan 6, 2011, 8:08 PM
    1. nice change!. , Jan 6, 2011, 8:59 PM
    2. WOW! Now THAT's progress! I bow to you! What a cool thing to be (m). Tiger Rats, Jan 7, 2011, 12:38 AM
    3. wow, what an inspiration you are and...... Maajida, Jan 8, 2011, 11:35 AM
  3. Today's Meditation -- I don't have to be perfect! (m). Tiger Rats, Jan 6, 2011, 3:55 PM
    1. Amen to that!. , Jan 6, 2011, 8:05 PM
  4. Well...I dunno about this 55 year old body of mine...exercise blues. , Jan 6, 2011, 1:41 AM
    1. Yes, I can pretty much confirm from my vantage point that getting (m). Tiger Rats, Jan 6, 2011, 2:04 PM
  5. Lets talk goals. , Jan 3, 2011, 9:37 PM
    1. I only want to do 2 things: eat more mindfully (m). Tiger Rats, Jan 5, 2011, 12:34 AM
    2. My health goals for this month. , Jan 5, 2011, 9:40 AM
      1. Wow -- go Adie! Your challenge goal wt is amazing! (m). Tiger Rats, Jan 5, 2011, 11:58 AM
  6. It's been CRAZY but here's my weigh in.. , Jan 2, 2011, 3:20 PM
    1. excellent, how are you feeling?..... , Jan 2, 2011, 6:28 PM
      1. Last week I had a really binge with cookies. , Jan 2, 2011, 6:36 PM
        1. Idea for binges -- when you start to think of the binge, (m). , Jan 3, 2011, 11:44 AM
    2. Congrats Lisa, keep up the good work. nt. Josie, Jan 3, 2011, 4:58 AM
    3. Way to go, Lisa! I love your emphasis on...... Maajida, Jan 3, 2011, 10:52 AM
    4. Woo Hoo! WTG girl! So proud of you! (m). Tiger Rats, Jan 3, 2011, 11:42 AM
  7. Happy New Years everyone. Josie, Dec 31, 2010, 5:22 AM
    1. Be gentle with yourself, sweetie, you've suffered so much this year, (m). Tiger Rats, Dec 31, 2010, 11:04 PM
      1. Thanks Tigs. Josie, Jan 1, 2011, 4:37 AM
        1. hey josie..... , Jan 1, 2011, 6:37 PM
    2. I agree with being gentle.. Lisa, Jan 2, 2011, 3:17 PM
  8. Goals for the New Year. , Dec 26, 2010, 12:24 AM
    1. Sounds good Tigs. Josie, Dec 27, 2010, 4:33 AM
      1. goodness graciousness..... , Dec 27, 2010, 5:00 AM
        1. Oh my gosh, Angel, stay safe in all the storms...... Maajida, Dec 27, 2010, 11:25 AM
          1. I know the reports sound bad but......... hollie, Dec 28, 2010, 12:32 AM
            1. Hollie I love your goals! (m). Tiger Rats, Dec 28, 2010, 12:58 AM
    2. Ditto to most of what you guys said and....... Maajida, Dec 27, 2010, 11:28 AM
      1. Waah! My Yahoo email is acting up, and I just want to say (m). , Dec 28, 2010, 1:00 AM
    3. Some goals here. , Jan 1, 2011, 10:34 AM
  9. What does my friends think: cat or dog or neither?. Josie, Dec 25, 2010, 5:36 AM
    1. Yes, a cat would be OK with plenty of food and water, and (m). , Dec 25, 2010, 11:54 AM
    2. A cat definitely has more flexibility on short trips. Lisa, Dec 25, 2010, 12:35 PM
    3. go to the pound and find a friend..... , Dec 25, 2010, 9:12 PM
    4. Thanks Everyone. Josie, Dec 26, 2010, 8:08 AM
      1. sorry to be replying belatedly...you know what a cat lover I am, but.....(m). Maajida, Dec 26, 2010, 1:27 PM
  10. thinking of you, Josie......how are you doing?. Maaj, Dec 24, 2010, 2:45 PM
    1. Thanks Maaj. Josie, Dec 24, 2010, 2:55 PM
      1. Josie I am filled with joy and awe at how graciously you are handling (m). , Dec 24, 2010, 6:36 PM
        1. Thanks Tigs. Josie, Dec 25, 2010, 5:14 AM
          1. Yup -- solve today's problems today, and cross that bridge (m). , Dec 25, 2010, 11:56 AM
  11. Grr! Holiday Temptation everywhere, feeling fat as several houses, (m). Tiger Rats, Dec 23, 2010, 11:29 PM
    1. I hear you, girlfriend......sigh..........(m). Maaj, Dec 24, 2010, 8:25 AM
      1. When hanging in there is just not cutting it, a girl needs a plan! (m). , Dec 24, 2010, 6:38 PM
        1. Sounds good Tigs. , Dec 25, 2010, 5:15 AM
          1. SFSG, the strategy has at least gotten me on track -- I was really (m). , Dec 25, 2010, 11:59 AM
    2. ugh, yesterday was TERRIBLE!. , Dec 25, 2010, 12:38 PM
      1. Every moment is a new moment in which we can do our best! (m). , Dec 25, 2010, 2:55 PM
  12. My twins are five today. , Dec 21, 2010, 10:35 AM
    1. Warmest congratulations on your miracle babies as well (m). Tiger Rats, Dec 21, 2010, 12:12 PM
    2. Oh my gosh, Lisa, where did the time go?? (m). Maajida, Dec 21, 2010, 9:08 PM
  13. My dear wonderful friends. , Dec 20, 2010, 2:47 PM
    1. Lisa, what an incredible message to us all.......(m). Maajida, Dec 20, 2010, 10:47 PM
  14. So lets share, coping strategies for the holidays. , Dec 19, 2010, 11:53 AM
    1. So glad you suggested this.....and Hi to all! (m). Maajida, Dec 19, 2010, 12:35 PM
      1. Agree with NOT cutting back too much before a party and (m). Tiger Rats, Dec 19, 2010, 10:58 PM
  15. Sunday morning weigh in. Lisa, Dec 19, 2010, 10:58 AM
    1. YAY, so glad for you and...... Maajida, Dec 19, 2010, 4:35 PM
    2. Jumping up and down for you as you head for WONDERLAND! (m). , Dec 19, 2010, 11:08 PM
    3. great stuff Lisa.... , Dec 22, 2010, 10:03 AM
  16. Saturday check in. Josie, Dec 18, 2010, 8:16 AM
    1. Yes, yes and YES!!!. Lisa, Dec 18, 2010, 6:05 PM
    2. couldn't have said it better than our dear Lisa.....(m). Maajida, Dec 19, 2010, 1:48 AM
    3. Thank goodness you are able to find the positives (m). , Dec 19, 2010, 11:10 PM
    4. that was beautiful and so darn true..... , Dec 22, 2010, 10:03 AM
  17. Almost forgot to mention, still going strong on my exercise goal!. , Dec 17, 2010, 3:54 PM
    1. Sounds great!. , Dec 17, 2010, 8:46 PM
      1. I hope he feels better.. , Dec 17, 2010, 9:58 PM
  18. Ate out yesterday for my anniversary. , Dec 17, 2010, 1:55 PM
    1. Congrats!. , Dec 17, 2010, 8:49 PM
    2. Happy Belated Anniversary Lisa. Josie, Dec 18, 2010, 6:25 AM
  19. Yay! Hit the 50 pounds lost number!. , Dec 15, 2010, 9:42 PM
    1. WooT!. , Dec 15, 2010, 9:59 PM
    2. snoopy dance time..... , Dec 16, 2010, 4:39 AM
    3. Awesome awesome news! Time to celebrate! Way to go (m). Tiger Rats, Dec 16, 2010, 10:07 AM
    4. Congratulations on the weight loss nt. Josie, Dec 18, 2010, 6:26 AM
  20. "The Firm". , Dec 15, 2010, 9:48 AM
    1. I might own some of those videos on VCR LOL -- now if I (m). , Dec 15, 2010, 11:34 AM
    2. I used to have those. , Dec 15, 2010, 9:43 PM
  21. Onward and foreward. Lisa, Dec 14, 2010, 3:27 PM
    1. I love Greek yogurt! It has more protein. I am a firm believer (m). , Dec 15, 2010, 11:33 AM
  22. I'm owning my mistakes. , Dec 14, 2010, 7:19 AM
    1. Nothing 30 min on an elliptical won't fix! ;). , Dec 14, 2010, 5:57 PM
      1. Well I could have waited until after Christmas but. , Dec 14, 2010, 7:01 PM
    2. ITA denial is our worst enemy and when we are out there (m). Tiger Rats, Dec 15, 2010, 11:32 AM
  23. As was said below, Josie, we need a check-in, and yay to all of you who are exercising..... Maaj, Dec 14, 2010, 1:08 AM
    1. Thanks Maaj. Josie, Dec 14, 2010, 5:32 AM
      1. Prayers for a resolution on all this stressful stuff. , Dec 14, 2010, 7:15 AM
      2. Always thinking of you Josie, I have walked in your shoes, (m). , Dec 15, 2010, 11:37 AM
  24. I am going for a walk today. , Dec 13, 2010, 6:01 PM
    1. Doing as well as can be expected. , Dec 13, 2010, 10:13 PM
      1. I work in old people drama central.... , Dec 14, 2010, 5:21 AM
      2. I'm sorry about aunt.. , Dec 14, 2010, 7:21 AM
    2. Got in a 30 min session on the stairmaster (m). , Dec 13, 2010, 11:17 PM
      1. Hang in there. , Dec 14, 2010, 7:22 AM
  25. working to stay on track through this cold. , Dec 12, 2010, 6:18 PM
  26. I have a yucky cold. , Dec 12, 2010, 10:24 AM
  27. Sunday weigh in!. Lisa, Dec 12, 2010, 10:22 AM
    1. yeah momma!..... , Dec 12, 2010, 4:14 PM
    2. Excellent!. , Dec 13, 2010, 10:14 PM
    3. WTG! So proud of you! And the kids are adorable (nt). Tiger Rats, Dec 13, 2010, 11:16 PM
  28. Alrighty, walked only 20 minutes. , Dec 10, 2010, 10:09 PM
    1. good for you, true to form I've returned to exercise.... , Dec 10, 2010, 10:44 PM
      1. Excellent!. , Dec 10, 2010, 11:39 PM
      2. Working out is so good for your physical and mental health. (m). , Dec 11, 2010, 12:09 PM
    2. went with substance and did 40 minutes of pilates. , Dec 10, 2010, 11:37 PM
      1. WTG Lisa! You ca do it! Now is YOUR time! (nt). , Dec 11, 2010, 12:10 PM
    3. Great job meeting the miini goal...I went to bed at 9:20 so that is better. , Dec 11, 2010, 7:34 AM
      1. Good job on going to bed!. , Dec 11, 2010, 10:27 AM
      2. Heard about your midwestern weather troubles (m). , Dec 11, 2010, 12:10 PM
        1. Definitely!. , Dec 11, 2010, 4:52 PM
    4. I'm going to the gym this morning for a quick workout. (m). , Dec 11, 2010, 12:07 PM
      1. Yes you can!!!. , Dec 11, 2010, 12:40 PM
  29. Really neat article about how imagining yourself eating lots (m). Tiger Rats, Dec 10, 2010, 12:51 AM
    1. Looks interesting!. , Dec 10, 2010, 9:42 AM
      1. Oh no! I'm so sorry you're having to go through the whole (m). Tiger Rats, Dec 11, 2010, 12:06 PM
        1. Between all five of the kids, we've done this a lot. , Dec 11, 2010, 12:39 PM
          1. Hi Lisa, I am finding this thread very interesting, as my niece was (m). Deb, Dec 12, 2010, 12:25 AM
  30. So does anyone have any short term goals they'd like to share?. , Dec 9, 2010, 1:23 PM
    1. stay away from the sweets for the next few days.... , Dec 9, 2010, 6:11 PM
      1. Have been reaching for the big pick me up a few too many times (m). Tiger Rats, Dec 10, 2010, 12:59 AM
      2. Well said! *compulsive eater here*. , Dec 10, 2010, 9:41 AM
    2. Get better sleep...you can see how this is going.... , Dec 10, 2010, 2:21 AM
      1. I need to sleep better too.. , Dec 10, 2010, 9:40 AM
    3. I'd just like to get my act together for the day!!!.......... hollie, Dec 10, 2010, 3:50 AM
      1. OH Hugs Hollie. *deep breath* and moving forward.. , Dec 10, 2010, 9:40 AM
    4. Lisa: I borrowed your 30 minutes goal. Josie, Dec 10, 2010, 9:21 AM
      1. Oh heck yeah snow removal counts!. , Dec 10, 2010, 9:38 AM
  31. Did NOT want to walk this am and did anyway!. , Dec 8, 2010, 1:47 PM
    1. That is good Lisa. Josie, Dec 8, 2010, 2:49 PM
      1. Don't apologize!. , Dec 8, 2010, 5:49 PM
    2. Music sure helps!. , Dec 8, 2010, 11:50 PM
      1. EEK! Medical reports!. , Dec 9, 2010, 12:47 AM
    3. Yea for you, Lisa!!!!!nt. , Dec 9, 2010, 1:01 AM
  32. What's your planned exercise for today or tomorrow?. , Dec 8, 2010, 9:52 AM
    1. Well, my tomorrow exercise...which is now today.... , Dec 8, 2010, 11:46 PM
      1. sounds like you have it all down!. , Dec 9, 2010, 12:49 AM
    2. Ugh . . . cannot exercise today or tomorrow but (m). , Dec 9, 2010, 2:22 AM
      1. Hugs, do the best you can.. , Dec 9, 2010, 9:46 AM
  33. Josie, it's almost the middle of the week. , Dec 7, 2010, 10:19 AM
    1. Thanks Lisa. Josie, Dec 7, 2010, 10:25 AM
      1. Remember grieving is a process. , Dec 7, 2010, 6:22 PM
  34. To measure or not to measure?. Lisa, Dec 7, 2010, 10:19 AM
    1. So you have an option to track weight or measurements? (m). , Dec 8, 2010, 1:24 AM
      1. On my own I opted to not weigh in, but yes, I need to weigh in weekly. , Dec 8, 2010, 2:05 AM
  35. Josie,. beachlady, Dec 6, 2010, 6:14 PM
    1. Thanks Gerry. Josie, Dec 7, 2010, 4:48 AM
      1. YOu are welcome, Josie. , Dec 9, 2010, 12:56 AM
  36. If you have netflix, and can instant stream. , Dec 6, 2010, 1:22 PM
  37. It's a real eye opener. , Dec 6, 2010, 9:22 AM
    1. So what was the recipe for? Just curious! (nt). Tiger Rats, Dec 6, 2010, 7:53 PM
      1. Oh a coffee cake. *smirk*. , Dec 6, 2010, 8:21 PM
  38. Just checking in with you, Josie...... Maajida, Dec 5, 2010, 4:31 PM
    1. thinking of you Josie.... , Dec 5, 2010, 7:13 PM
    2. Thanks Maaj & Angel. Josie, Dec 6, 2010, 4:42 AM
      1. Oh Josie, what a blessing. , Dec 6, 2010, 9:18 AM
  39. Sunday is now my official weigh in day. , Dec 5, 2010, 11:46 AM
    1. way to go!. Maajida, Dec 5, 2010, 4:30 PM
      1. Oh my goodness Maaj, this plan is FANTASTIC!!!. , Dec 5, 2010, 5:02 PM
    2. Just want you to know I'm so proud of you! (m). , Dec 6, 2010, 3:02 AM
    3. Awesomesauce!!!!. , Dec 6, 2010, 1:00 PM
  40. My abs are killing me!. , Dec 4, 2010, 11:47 AM
  41. Holy cow, ate a ton yesterday. , Dec 3, 2010, 9:33 AM
    1. crazy awesome..... , Dec 4, 2010, 4:08 PM
  42. Woke up thinking of you Josie. , Dec 2, 2010, 8:29 AM
    1. Thanks Lisa. Josie, Dec 2, 2010, 3:09 PM
      1. I'm so glad the melatonin is helping. , Dec 2, 2010, 3:56 PM
  43. struggling with weight, with negative thoughts.... , Dec 1, 2010, 9:09 PM
    1. Hugs Angel. , Dec 1, 2010, 9:47 PM
    2. These are some songs I play when I feel like that. , Dec 1, 2010, 11:08 PM
      1. Hey, I loved those songs!....... hollie, Dec 3, 2010, 2:32 AM
    3. Struggling here too. Really struggling. Need to be inspired. (m). , Dec 6, 2010, 3:03 AM
  44. Day one on weight watchers. , Dec 1, 2010, 12:23 PM
    1. Sounds like a wonderful first day!. , Dec 1, 2010, 6:46 PM
      1. Verification, do not have 70 points. , Dec 1, 2010, 7:22 PM
  45. Oh happy day here! Now the December goal. , Dec 1, 2010, 10:04 AM
    1. Hey if it works!. , Dec 1, 2010, 12:25 PM
    2. Awesome, your doc must be so thrilled! You are going to love the (m). , Dec 1, 2010, 12:57 PM
  46. A big hug for you, Josie, and hi everyone else. , Nov 30, 2010, 11:17 PM
    1. HI Gerry. Josie, Dec 1, 2010, 4:51 AM
      1. Hi Josie. beachlady, Dec 1, 2010, 5:13 PM
    2. Sending prayers and hugs to both of you. , Dec 1, 2010, 9:56 AM
  47. I've gone ahead and signed up for WW's online. Lisa, Nov 30, 2010, 12:58 AM
    1. I hope it works out!. , Nov 30, 2010, 8:22 AM
      1. That looks pretty simular. , Nov 30, 2010, 9:22 AM
    2. Ooh Ooh do tell! I'm excited about the new program! (m). , Dec 1, 2010, 12:53 PM
      1. Well. , Dec 1, 2010, 1:04 PM
  48. Hello friends.. , Nov 28, 2010, 11:10 PM
    1. Hi Gerry. Josie, Nov 28, 2010, 11:49 PM
    2. Ha! This is what getting onto Facebook will do for ya... (m). Deb, Nov 29, 2010, 11:07 AM
    3. Gerry it is so delightful to hear from you and to know that you (m). Tiger Rats, Nov 29, 2010, 9:20 PM
    4. {{{{{{{{{Gerry}}}}}}}}}}. , Nov 30, 2010, 9:24 AM
  49. Thinking of you Josie. beachlady, Nov 28, 2010, 11:03 PM
  50. What's for dinner? I'm working today, and we're having blackeyed pea (m). , Nov 28, 2010, 10:38 AM
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