Never Say Diet


 
Never Say Diet
Weight loss message board, weightloss support forum, non-diet.
We are a group of women focused on losing weight through
healthy habits. Fad diets our OUT, healthy living is IN.

                        
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  1. Eating Plan v. 4.0. Adie, Feb 3, 2011, 11:09 PM
    1. Remember your main focus is healing.. Lisa, Feb 4, 2011, 8:28 AM
    2. Not gaining is awesome! You're figuring this out and you're (m). Tiger Rats, Feb 7, 2011, 11:13 PM
  2. I'm off in the am. Lisa, Feb 3, 2011, 9:38 PM
    1. I hope you have a safe and calm trip!. Adie, Feb 3, 2011, 11:10 PM
    2. Looking forward to your report! Hope your trip is going (m). Tiger Rats, Feb 7, 2011, 11:13 PM
  3. Hey everyone, been super busy, traveling to Vermont on Friday. Lisa, Feb 1, 2011, 11:26 AM
    1. I love my pilates! It's how injured pro athletes (m). Tiger Rats, Feb 3, 2011, 1:00 AM
      1. He'll be living in a group home here locally. Lisa, Feb 3, 2011, 1:31 AM
        1. Lisa: what great news.. Josie, Feb 3, 2011, 8:22 AM
  4. Retired at age 55. JosannaJava, Jan 31, 2011, 6:51 PM
    1. Sending you hugs! I hear ya on the healing thing!. Adie, Jan 31, 2011, 7:09 PM
    2. Dearest Josie....my heart is with you........ Maajida, Jan 31, 2011, 10:37 PM
    3. Much love. Lisa, Feb 1, 2011, 2:49 PM
    4. I hope retirement is a new beginning for you where you can (m). Tiger Rats, Feb 3, 2011, 12:56 AM
  5. Ugh--I keep feeling like I should feel better by now. Adie, Jan 27, 2011, 1:50 AM
    1. Ow ow ow! I guess you will not be doing abdominal (m). Tiger Rats, Jan 31, 2011, 5:49 PM
      1. I am going to write that down!. Adie, Jan 31, 2011, 7:16 PM
  6. walked tonight with my buddy..... awilson7, Jan 19, 2011, 8:52 PM
    1. But you did it! You steered away! It's little right (m). Tiger Rats, Jan 22, 2011, 1:19 AM
  7. So I had a lovely trip to ER last night-gallbladder attack. Adie, Jan 18, 2011, 3:10 PM
    1. Oh no! How painful!!!. hollie, Jan 19, 2011, 1:19 AM
      1. I had to go back to ER on Wed and then they admitted me. Adie, Jan 22, 2011, 12:13 AM
        1. Oh wow Adie -- sending get well wishes -- can't believe (m). Tiger Rats, Jan 22, 2011, 1:18 AM
          1. Well, I was going to tough it out. Adie, Jan 24, 2011, 6:08 AM
          2. And the good news is. Adie, Jan 31, 2011, 7:18 PM
  8. Doing better on workouts, but not that much better on eating (m). Tiger Rats, Jan 17, 2011, 3:01 AM
    1. wow tigs.... awilson7, Jan 17, 2011, 4:43 AM
    2. Thanks Tigs for the FB comment. Josie, Jan 19, 2011, 5:16 AM
      1. Get well wishes all around -- seems like we're having a streak of (m). Tiger Rats, Jan 22, 2011, 1:19 AM
  9. One of my inspirations. Adie, Jan 12, 2011, 12:05 PM
    1. Wow what a powerful motif! I salute you for your imagination (m). Tiger Rats, Jan 13, 2011, 11:11 AM
  10. having decided not to worry about the calories in nyquil..... awilson7, Jan 6, 2011, 9:01 PM
    1. oh my!!!!. Adie, Jan 8, 2011, 6:01 PM
    2. Well there are a lot of nasty respiratory viruses out there, including (m). Tiger Rats, Jan 8, 2011, 11:50 PM
      1. yikes, it's hard to stay healthy these days with.....(m). Maajida, Jan 9, 2011, 3:37 AM
        1. Whooping Cough = Pertussis (m). Tiger Rats, Jan 10, 2011, 12:56 AM
  11. Some good news!. Adie, Jan 6, 2011, 8:08 PM
    1. nice change!. awilson7, Jan 6, 2011, 8:59 PM
    2. WOW! Now THAT's progress! I bow to you! What a cool thing to be (m). Tiger Rats, Jan 7, 2011, 12:38 AM
    3. wow, what an inspiration you are and...... Maajida, Jan 8, 2011, 11:35 AM
  12. Today's Meditation -- I don't have to be perfect! (m). Tiger Rats, Jan 6, 2011, 3:55 PM
    1. Amen to that!. Adie, Jan 6, 2011, 8:05 PM
  13. Well...I dunno about this 55 year old body of mine...exercise blues. Adie, Jan 6, 2011, 1:41 AM
    1. Yes, I can pretty much confirm from my vantage point that getting (m). Tiger Rats, Jan 6, 2011, 2:04 PM
  14. Lets talk goals. Lisa, Jan 3, 2011, 9:37 PM
    1. I only want to do 2 things: eat more mindfully (m). Tiger Rats, Jan 5, 2011, 12:34 AM
    2. My health goals for this month. Adie, Jan 5, 2011, 9:40 AM
      1. Wow -- go Adie! Your challenge goal wt is amazing! (m). Tiger Rats, Jan 5, 2011, 11:58 AM
  15. It's been CRAZY but here's my weigh in.. Lisa, Jan 2, 2011, 3:20 PM
    1. excellent, how are you feeling?..... awilson7, Jan 2, 2011, 6:28 PM
      1. Last week I had a really binge with cookies. Lisa, Jan 2, 2011, 6:36 PM
        1. Idea for binges -- when you start to think of the binge, (m). Tiger Rats, Jan 3, 2011, 11:44 AM
    2. Congrats Lisa, keep up the good work. nt. Josie, Jan 3, 2011, 4:58 AM
    3. Way to go, Lisa! I love your emphasis on...... Maajida, Jan 3, 2011, 10:52 AM
    4. Woo Hoo! WTG girl! So proud of you! (m). Tiger Rats, Jan 3, 2011, 11:42 AM
  16. Happy New Years everyone. Josie, Dec 31, 2010, 5:22 AM
    1. Be gentle with yourself, sweetie, you've suffered so much this year, (m). Tiger Rats, Dec 31, 2010, 11:04 PM
      1. Thanks Tigs. Josie, Jan 1, 2011, 4:37 AM
        1. hey josie..... awilson7, Jan 1, 2011, 6:37 PM
    2. I agree with being gentle.. Lisa, Jan 2, 2011, 3:17 PM
  17. Goals for the New Year. Tiger Rats, Dec 26, 2010, 12:24 AM
    1. Sounds good Tigs. Josie, Dec 27, 2010, 4:33 AM
      1. goodness graciousness..... awilson7, Dec 27, 2010, 5:00 AM
        1. Oh my gosh, Angel, stay safe in all the storms...... Maajida, Dec 27, 2010, 11:25 AM
          1. I know the reports sound bad but......... hollie, Dec 28, 2010, 12:32 AM
            1. Hollie I love your goals! (m). Tiger Rats, Dec 28, 2010, 12:58 AM
    2. Ditto to most of what you guys said and....... Maajida, Dec 27, 2010, 11:28 AM
      1. Waah! My Yahoo email is acting up, and I just want to say (m). Tiger Rats, Dec 28, 2010, 1:00 AM
    3. Some goals here. Adie, Jan 1, 2011, 10:34 AM
  18. What does my friends think: cat or dog or neither?. Josie, Dec 25, 2010, 5:36 AM
    1. Yes, a cat would be OK with plenty of food and water, and (m). Tiger Rats, Dec 25, 2010, 11:54 AM
    2. A cat definitely has more flexibility on short trips. Lisa, Dec 25, 2010, 12:35 PM
    3. go to the pound and find a friend..... awilson7, Dec 25, 2010, 9:12 PM
    4. Thanks Everyone. Josie, Dec 26, 2010, 8:08 AM
      1. sorry to be replying belatedly...you know what a cat lover I am, but.....(m). Maajida, Dec 26, 2010, 1:27 PM
  19. thinking of you, Josie......how are you doing?. Maaj, Dec 24, 2010, 2:45 PM
    1. Thanks Maaj. Josie, Dec 24, 2010, 2:55 PM
      1. Josie I am filled with joy and awe at how graciously you are handling (m). Tiger Rats, Dec 24, 2010, 6:36 PM
        1. Thanks Tigs. Josie, Dec 25, 2010, 5:14 AM
          1. Yup -- solve today's problems today, and cross that bridge (m). Tiger Rats, Dec 25, 2010, 11:56 AM
  20. Grr! Holiday Temptation everywhere, feeling fat as several houses, (m). Tiger Rats, Dec 23, 2010, 11:29 PM
    1. I hear you, girlfriend......sigh..........(m). Maaj, Dec 24, 2010, 8:25 AM
      1. When hanging in there is just not cutting it, a girl needs a plan! (m). Tiger Rats, Dec 24, 2010, 6:38 PM
        1. Sounds good Tigs. Josie, Dec 25, 2010, 5:15 AM
          1. SFSG, the strategy has at least gotten me on track -- I was really (m). Tiger Rats, Dec 25, 2010, 11:59 AM
    2. ugh, yesterday was TERRIBLE!. Lisa, Dec 25, 2010, 12:38 PM
      1. Every moment is a new moment in which we can do our best! (m). Tiger Rats, Dec 25, 2010, 2:55 PM
  21. My twins are five today. Lisa, Dec 21, 2010, 10:35 AM
    1. Warmest congratulations on your miracle babies as well (m). Tiger Rats, Dec 21, 2010, 12:12 PM
    2. Oh my gosh, Lisa, where did the time go?? (m). Maajida, Dec 21, 2010, 9:08 PM
  22. My dear wonderful friends. Lisa, Dec 20, 2010, 2:47 PM
    1. Lisa, what an incredible message to us all.......(m). Maajida, Dec 20, 2010, 10:47 PM
  23. So lets share, coping strategies for the holidays. Lisa, Dec 19, 2010, 11:53 AM
    1. So glad you suggested this.....and Hi to all! (m). Maajida, Dec 19, 2010, 12:35 PM
      1. Agree with NOT cutting back too much before a party and (m). Tiger Rats, Dec 19, 2010, 10:58 PM
  24. Sunday morning weigh in. Lisa, Dec 19, 2010, 10:58 AM
    1. YAY, so glad for you and...... Maajida, Dec 19, 2010, 4:35 PM
    2. Jumping up and down for you as you head for WONDERLAND! (m). Tiger Rats, Dec 19, 2010, 11:08 PM
    3. great stuff Lisa.... awilson7, Dec 22, 2010, 10:03 AM
  25. Saturday check in. Josie, Dec 18, 2010, 8:16 AM
    1. Yes, yes and YES!!!. Lisa, Dec 18, 2010, 6:05 PM
    2. couldn't have said it better than our dear Lisa.....(m). Maajida, Dec 19, 2010, 1:48 AM
    3. Thank goodness you are able to find the positives (m). Tiger Rats, Dec 19, 2010, 11:10 PM
    4. that was beautiful and so darn true..... awilson7, Dec 22, 2010, 10:03 AM
  26. Almost forgot to mention, still going strong on my exercise goal!. Lisa, Dec 17, 2010, 3:54 PM
    1. Sounds great!. Adie, Dec 17, 2010, 8:46 PM
      1. I hope he feels better.. Lisa, Dec 17, 2010, 9:58 PM
  27. Ate out yesterday for my anniversary. Lisa, Dec 17, 2010, 1:55 PM
    1. Congrats!. Adie, Dec 17, 2010, 8:49 PM
    2. Happy Belated Anniversary Lisa. Josie, Dec 18, 2010, 6:25 AM
  28. Yay! Hit the 50 pounds lost number!. Adie, Dec 15, 2010, 9:42 PM
    1. WooT!. Lisa, Dec 15, 2010, 9:59 PM
    2. snoopy dance time..... awilson7, Dec 16, 2010, 4:39 AM
    3. Awesome awesome news! Time to celebrate! Way to go (m). Tiger Rats, Dec 16, 2010, 10:07 AM
    4. Congratulations on the weight loss nt. Josie, Dec 18, 2010, 6:26 AM
  29. "The Firm". Lisa, Dec 15, 2010, 9:48 AM
    1. I might own some of those videos on VCR LOL -- now if I (m). Tiger Rats, Dec 15, 2010, 11:34 AM
    2. I used to have those. Adie, Dec 15, 2010, 9:43 PM
  30. Onward and foreward. Lisa, Dec 14, 2010, 3:27 PM
    1. I love Greek yogurt! It has more protein. I am a firm believer (m). Tiger Rats, Dec 15, 2010, 11:33 AM
  31. I'm owning my mistakes. Lisa, Dec 14, 2010, 7:19 AM
    1. Nothing 30 min on an elliptical won't fix! ;). Adie, Dec 14, 2010, 5:57 PM
      1. Well I could have waited until after Christmas but. Lisa, Dec 14, 2010, 7:01 PM
    2. ITA denial is our worst enemy and when we are out there (m). Tiger Rats, Dec 15, 2010, 11:32 AM
  32. As was said below, Josie, we need a check-in, and yay to all of you who are exercising..... Maaj, Dec 14, 2010, 1:08 AM
    1. Thanks Maaj. Josie, Dec 14, 2010, 5:32 AM
      1. Prayers for a resolution on all this stressful stuff. Lisa, Dec 14, 2010, 7:15 AM
      2. Always thinking of you Josie, I have walked in your shoes, (m). Tiger Rats, Dec 15, 2010, 11:37 AM
  33. I am going for a walk today. Lisa, Dec 13, 2010, 6:01 PM
    1. Doing as well as can be expected. Adie, Dec 13, 2010, 10:13 PM
      1. I work in old people drama central.... awilson7, Dec 14, 2010, 5:21 AM
      2. I'm sorry about aunt.. Lisa, Dec 14, 2010, 7:21 AM
    2. Got in a 30 min session on the stairmaster (m). Tiger Rats, Dec 13, 2010, 11:17 PM
      1. Hang in there. Lisa, Dec 14, 2010, 7:22 AM
  34. working to stay on track through this cold. Lisa, Dec 12, 2010, 6:18 PM
  35. I have a yucky cold. Lisa, Dec 12, 2010, 10:24 AM
  36. Sunday weigh in!. Lisa, Dec 12, 2010, 10:22 AM
    1. yeah momma!..... awilson7, Dec 12, 2010, 4:14 PM
    2. Excellent!. Adie, Dec 13, 2010, 10:14 PM
    3. WTG! So proud of you! And the kids are adorable (nt). Tiger Rats, Dec 13, 2010, 11:16 PM
  37. Alrighty, walked only 20 minutes. Lisa, Dec 10, 2010, 10:09 PM
    1. good for you, true to form I've returned to exercise.... awilson7, Dec 10, 2010, 10:44 PM
      1. Excellent!. Lisa, Dec 10, 2010, 11:39 PM
      2. Working out is so good for your physical and mental health. (m). Tiger Rats, Dec 11, 2010, 12:09 PM
    2. went with substance and did 40 minutes of pilates. Lisa, Dec 10, 2010, 11:37 PM
      1. WTG Lisa! You ca do it! Now is YOUR time! (nt). Tiger Rats, Dec 11, 2010, 12:10 PM
    3. Great job meeting the miini goal...I went to bed at 9:20 so that is better. Adie, Dec 11, 2010, 7:34 AM
      1. Good job on going to bed!. Lisa, Dec 11, 2010, 10:27 AM
      2. Heard about your midwestern weather troubles (m). Tiger Rats, Dec 11, 2010, 12:10 PM
        1. Definitely!. Adie, Dec 11, 2010, 4:52 PM
    4. I'm going to the gym this morning for a quick workout. (m). Tiger Rats, Dec 11, 2010, 12:07 PM
      1. Yes you can!!!. Lisa, Dec 11, 2010, 12:40 PM
  38. Really neat article about how imagining yourself eating lots (m). Tiger Rats, Dec 10, 2010, 12:51 AM
    1. Looks interesting!. Lisa, Dec 10, 2010, 9:42 AM
      1. Oh no! I'm so sorry you're having to go through the whole (m). Tiger Rats, Dec 11, 2010, 12:06 PM
        1. Between all five of the kids, we've done this a lot. Lisa, Dec 11, 2010, 12:39 PM
          1. Hi Lisa, I am finding this thread very interesting, as my niece was (m). Deb, Dec 12, 2010, 12:25 AM
  39. So does anyone have any short term goals they'd like to share?. Lisa, Dec 9, 2010, 1:23 PM
    1. stay away from the sweets for the next few days.... awilson7, Dec 9, 2010, 6:11 PM
      1. Have been reaching for the big pick me up a few too many times (m). Tiger Rats, Dec 10, 2010, 12:59 AM
      2. Well said! *compulsive eater here*. Lisa, Dec 10, 2010, 9:41 AM
    2. Get better sleep...you can see how this is going.... Adie, Dec 10, 2010, 2:21 AM
      1. I need to sleep better too.. Lisa, Dec 10, 2010, 9:40 AM
    3. I'd just like to get my act together for the day!!!.......... hollie, Dec 10, 2010, 3:50 AM
      1. OH Hugs Hollie. *deep breath* and moving forward.. Lisa, Dec 10, 2010, 9:40 AM
    4. Lisa: I borrowed your 30 minutes goal. Josie, Dec 10, 2010, 9:21 AM
      1. Oh heck yeah snow removal counts!. Lisa, Dec 10, 2010, 9:38 AM
  40. Did NOT want to walk this am and did anyway!. Lisa, Dec 8, 2010, 1:47 PM
    1. That is good Lisa. Josie, Dec 8, 2010, 2:49 PM
      1. Don't apologize!. Lisa, Dec 8, 2010, 5:49 PM
    2. Music sure helps!. Adie, Dec 8, 2010, 11:50 PM
      1. EEK! Medical reports!. Lisa, Dec 9, 2010, 12:47 AM
    3. Yea for you, Lisa!!!!!nt. beachlady, Dec 9, 2010, 1:01 AM
  41. What's your planned exercise for today or tomorrow?. Lisa, Dec 8, 2010, 9:52 AM
    1. Well, my tomorrow exercise...which is now today.... Adie, Dec 8, 2010, 11:46 PM
      1. sounds like you have it all down!. Lisa, Dec 9, 2010, 12:49 AM
    2. Ugh . . . cannot exercise today or tomorrow but (m). Tiger Rats, Dec 9, 2010, 2:22 AM
      1. Hugs, do the best you can.. Lisa, Dec 9, 2010, 9:46 AM
  42. Josie, it's almost the middle of the week. Lisa, Dec 7, 2010, 10:19 AM
    1. Thanks Lisa. Josie, Dec 7, 2010, 10:25 AM
      1. Remember grieving is a process. Lisa, Dec 7, 2010, 6:22 PM
  43. To measure or not to measure?. Lisa, Dec 7, 2010, 10:19 AM
    1. So you have an option to track weight or measurements? (m). Tiger Rats, Dec 8, 2010, 1:24 AM
      1. On my own I opted to not weigh in, but yes, I need to weigh in weekly. Lisa, Dec 8, 2010, 2:05 AM
  44. Josie,. beachlady, Dec 6, 2010, 6:14 PM
    1. Thanks Gerry. Josie, Dec 7, 2010, 4:48 AM
      1. YOu are welcome, Josie. beachlady, Dec 9, 2010, 12:56 AM
  45. If you have netflix, and can instant stream. Lisa, Dec 6, 2010, 1:22 PM
  46. It's a real eye opener. Lisa, Dec 6, 2010, 9:22 AM
    1. So what was the recipe for? Just curious! (nt). Tiger Rats, Dec 6, 2010, 7:53 PM
      1. Oh a coffee cake. *smirk*. Lisa, Dec 6, 2010, 8:21 PM
  47. Just checking in with you, Josie...... Maajida, Dec 5, 2010, 4:31 PM
    1. thinking of you Josie.... awilson7, Dec 5, 2010, 7:13 PM
    2. Thanks Maaj & Angel. Josie, Dec 6, 2010, 4:42 AM
      1. Oh Josie, what a blessing. Lisa, Dec 6, 2010, 9:18 AM
  48. Sunday is now my official weigh in day. Lisa, Dec 5, 2010, 11:46 AM
    1. way to go!. Maajida, Dec 5, 2010, 4:30 PM
      1. Oh my goodness Maaj, this plan is FANTASTIC!!!. Lisa, Dec 5, 2010, 5:02 PM
    2. Just want you to know I'm so proud of you! (m). Tiger Rats, Dec 6, 2010, 3:02 AM
    3. Awesomesauce!!!!. Adie, Dec 6, 2010, 1:00 PM
  49. My abs are killing me!. Lisa, Dec 4, 2010, 11:47 AM
  50. Holy cow, ate a ton yesterday. Lisa, Dec 3, 2010, 9:33 AM
    1. crazy awesome..... awilson7, Dec 4, 2010, 4:08 PM
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