I havent been on board much but wondering how you are doing with the diet? I am following your site and checking on you when I can. I am not doing the crossfit but have lost a good amount and feel great
Wanted to say that DH had bloodwork yesterday. He is in AWE! He is not doing it 100% like me but is for some lunches and dinners that I cook. His cholestrol dropped 30pt in 3 months and his best triglyceride # ever! He has also lost 10% of his weight in 3 months. He is loving it and a believer now. He has never had so much meat, good fat, etc in his life and his cholesterol went down! Love it! Oh yeah and his BP is now in normal range, first time in 3 years. THey took it twice that they didn't believe it. haha!