A Schedule of Care to Care

Here's a little conditioning regimen schedule. I tend to rotate them but I'm trying to work with the conditioners a little to see what works best when and how often. And of course there's inside nourishment too. (vitamin dosage schedule below)

p.m. Oil/Cond. ends/edges
a.m. Massage/Oil & 'poo/Cond
Moist. Cond. - 1-5/wk.
Deep Trmt. - wkly 20-30 min w/heat after overnite
Stim. Cond. - 2-3/wk total,once after deep trmt.
Protein+Oil - 2 consec.days wk 15-30 under hot wet towel
Oils - sometimes to wet hair immed. after shower to seal in moisture b4 toweling and then apply more aftr toweling

Inside Nourishment:
Lunch - Biotin-5 mg & FSO-500
Dinner - Acidophilus (enzymes)
Bedtime - MSM-1500