Yes, that's the same scale as the States -- and about my vitamin regime

I do acupuncture once a week, twice when cycling. I also take vitamins, supplements and Chinese herbs. Here's what I take ...

From my fertility naturopath:
Multivitamin
Multimineral
CoQ10 100mg
Vitamin E (200mg) with Selenium
Vitamin C 450mg
DHEA 75mg
Zinc 25mg
Flax seed oil (2-4g)
Sporadic use of wheatgrass

And Chinese herbs (from my acu):
Xue Fu Zhu Yu Wan CD1-3 to get blood flowing
Gu Ben Wan in the mornings (strengthens Xi and kidney yang)
Rehmannia Six at noon and in the evening (strengthens kidney yin)
Rehmannia Eight instead if my kidney yin is particularly strong (strengthens kidney yang), but only before O
Lonicera & Forsythia formula if I have a cold or other infection (stop everything else until it's gone)

I've been taking all these for 7 months except the DHEA, which I've been taking for two.

I know it's hard when you're stewing, but try to put Dr. Jerque out of your mind. It drains too much energy to spend time thinking about negative people like that.

Hugs,
Kiwichick