Yes, that's the same scale as the States -- and about my vitamin regimeJanuary 29 2006 at 2:48 PM
|Kiwichick (Login kiwichick145)|
Response to E2
I do acupuncture once a week, twice when cycling. I also take vitamins, supplements and Chinese herbs. Here's what I take ...
From my fertility naturopath:
Vitamin E (200mg) with Selenium
Vitamin C 450mg
Flax seed oil (2-4g)
Sporadic use of wheatgrass
And Chinese herbs (from my acu):
Xue Fu Zhu Yu Wan CD1-3 to get blood flowing
Gu Ben Wan in the mornings (strengthens Xi and kidney yang)
Rehmannia Six at noon and in the evening (strengthens kidney yin)
Rehmannia Eight instead if my kidney yin is particularly strong (strengthens kidney yang), but only before O
Lonicera & Forsythia formula if I have a cold or other infection (stop everything else until it's gone)
I've been taking all these for 7 months except the DHEA, which I've been taking for two.
I know it's hard when you're stewing, but try to put Dr. Jerque out of your mind. It drains too much energy to spend time thinking about negative people like that.