I'm a virgin and am not sure whether my hymen has broken or not. How can I tell? I've never used tampons or been horse riding but I am told that vigorous exercise can lead to the breaking of the hymen.
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It is very true that tampons and exercise can break a hymen. I think the best way to tell is to use your finger or a dildo and see how far you can insert it. If it only goes in a few inches before you feel resistance, then your hymen may still be intact. Or you make break it in the process. Just know that for some women breaking the hymen can be pretty painful, while others don't feel it at all. You could also see your doctor.
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