1000mcg and then worked up to 2000mcg.
Added the UN and the total was 3600mcg
Did that for a while.
Now I am taking about 6300 mcg
Been doing that for almost a month.
Nails feel like they have grown too


Welcome Spring

betty
20 1/2 - 25 1/4 & 2 milimeters - 30
I am a smidge past BS
Born strawberry blonde
Natural med. blonde now
Color my hair a
Light golden blonde, 1bM/Ciii
Staight with some wave
Medium to Coarse
Thick
Like to reach 27 by July 1
