I am wondering about the effects of meditation on sleep. I have been using NSR for about 6 months or so now, and one thing I'm starting to notice is that sometimes when I meditate, I enter a state that's a little bit like dreaming. There is a stage right before I go to sleep where I am still conscious, and aware that I am conscious, but things seem dream-like.
It's kind of hard to explain because it is a very abstract feeling.
Now, when I meditate, i don't actually fall asleep but I do feel like I enter this pre-sleep dream conciousness.
Is this something i should be concerned about? Am I doing the technique improperly, or is this right on the money?