Other techniques

Daniel,

We do not give specific advice about other techniques. Such advice would be off-topic here. Our focus is with the Natural Stress Relief technique. Everything else in life is up to you. We recommend that you engage in dynamic, life-supporting activity as much as possible between your NSR sessions.

If other practices work for you, fine. However, if you are having problems with them, be sure that whatever you are doing is effortless. When in doubt, experiment to find what works for you.

David Spector
Natural Stress Relief/USA