Rob,
What beautiful experiences, and such clear descriptions!
Yes, these are all symptoms of the release of stress. Although they are sometimes uncomfortable, they leave the body refreshed and free the body of the stresses that block full enjoyment of life.
It's like changing fuses. We might get a little dirty, but when the fuses are changed the circuits work again.
Most of us have some anger and sadness stuck inside, deposited in the nervous system in a physical or physiological way. The deep rest of NSR finally lets them get repaired, like those fuses getting replaced.
Don't worry about your use of the syllable. When stress is released there can be many illusions, such as difficulties with the mantra. But the fact that you are having so many signs of stress release, coupled with the increasing clarity of the mind, shows that you are practicing correctly. Just continue as you are doing.
It shouldn't take a few months for all of this stress release to settle down. It should only require a few days or weeks for this stormy phase to pass. The intensity you describe may benefit from a reduction in meditation time, 10 minutes instead of 15. It may also help to lie down after each session and continue resting with the eyes closed. You want to have an adequate transition between active stress release and normal daily activity. Take plenty of time, stretch, yawn, and open the eyes downcast, when coming out.
Many psychiatrists and psychologists recommend this type of meditation (TM or NSR) as an adjunct to talk therapy. We value mental health professionals and work with them whenever possible.
I am very glad to hear that you are having real breakthroughs, and I wish you the best of luck. Continue meditating regularly and the benefits will accumulate. Good things are happening!
David Spector
Natural Stress Relief/USA
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