I have Major Affective Disorder

Hi Guys,

I just want to add my voice. I've been diagnosed with major affective disorder which is basically a fancy way of saying bad depression and anxiety issues. I've never been suicidal, just plain ANGRY at the world and everything. It's a major effort not to blow up at anything and everyone. For that reason, I pretty much keep to myself.

I also have turned to NSR for relief/help. Of course, I'm working with a responsible doctor and taking meds too. My family are also always around to provide support. So, in other words, I think I'm handling the illness responsibly.

I do hope NSR can help. I found the first few meditations to be quite relaxing actually but it didn't take long to go back to my painful ways. I'd definitely appreciate tips and guidelines from the experienced meditators out there.

thanks,
Jan