Pain after meditation

Steven,

No, this is not a usual effect of NSR. Most of us have pains from time to time due to poor posture, falling or other accident, or sleeping in a position of strain. NSR will not prevent such pains, but will provide deep rest to help repair the damage that is causing the pains.

If your pains persist for a week or more, see a doctor, chiropractor, or other appropriate professional for evaluation and treatment.

The questionnaires in the NSR manual should help you evaluate whether you are practicing correctly and whether you are getting benefits in daily life.

If you have any further questions, please do not hesitate to ask, either here or via private consultation.

David Spector
Natural Stress Relief/USA