Fun and concern with control

David, Salt Lake City,

It is pleasing that you are having enjoyable experiences during meditation. Of course, we don't mind if the experiences are pleasing or not. We only allow the mind to transcend and enjoy the expanded consciousness that results, to whatever degree the stresses let us. The real value will come in our daily life as we dive into dynamic and life-supporting activity.

It is not necessary to "understand" the nature of control in such a detailed intellectual way. All control springs from ignorance anyway, so it will soon be gone.

David Spector
Natural Stress Relief/USA