It's the best ever meditation technique I've done. As a disciple of Yogananda for years and having practiced the Hong So Technique and Kriya yoga, the following meditation it's far better from the Hong so technique!
Kriya is something else, totally different, so I don't make comparison between them.
I didn't have to place my attention anywhere, or to look after my hands position and I also touch the back of the chair with my body, something that is a no for the other meditation techniques!
And I assure you that the following NSRT was great...
The feeling of deep relaxation and fulfilment was amazing from the very first time!
Thanks to you All!
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