I'm taking your advice and trying the NSR with the brain wave generator called 'the awakened mind' that has a blend of low frequencies between 2 to 9 Hz. I like the NSR 'as is' but just experimenting to see if there is added benefit. I understand that it might be like mixing clam chowder with bean soup (not good I wouldn't think) or might it be more like adding pieces of crab or lobster to the clam chowder (sounds better!). Thought I've been meditating for years (since I first read the Course In Miracles)I find that just after two weeks with SNR I get to a deeper level of the subconscious. I'll report back with my subjective 'results'after I've tried it for a month. Paul
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