There are three sounds on the download file. A voice talking, a voice repeating the syllable and another sound that appears twice. Once at the beginning and again later in the file. What is that sound? Does it have anything to do with making the learn file more effective?
Finished by 6th session and things are going well. I thought the readings after the sessions were important to the effectiveness and built well throught the sessions. I look forward to the sessions now and I always feel more relaxed at the end.