Chris,
My response is that the deep relaxation showed that you were probably meditating correctly at that point.
I suggest that you read my March 5 response before each of your next several meditation sessions. You'll get it eventually.
NSR is opposite of the style of thinking that we are habituated to since birth. We are used to working hard to accomplish tasks, instead of working smart. With NSR, we finally get the chance to get rid of the blocks to full functioning (the stresses). When the stresses are gone, "do less and accomplish more" becomes a reality.
Enjoy!
David Spector
Natural Stress Relief/USA
|