One Month

I have been practicing for one month. That is not a long time. At first I thought the setting had to be just right to have a session. I have found that you can have a successful session even on a crowded airplane and other unlikely places. I am trying to just take the time wherever I am at a regular time. If I can see a quiter period coming in a hour or so I wait til then but if not then I just go ahead. I always feel better for it.