Yeah, less effort is a completely different way of doing things for me. When I started off I could feel my mouth conforming to the syllable, so, in my next session i allowed the syllable to be more faint in my head. when i do have thoughts, i attempt to bring the syllable to the forefront so that my focus is more on the sound rather than on my thoughts of the day or the past or whatever. That must be where I'm going wrong. I'll try to do a better job of letting what happens happen.
Thanks for your quick response.
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