Natural Stress Relief and Transcendental Meditation Forum: Mindfullness of breathing

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Mindfullness of breathing April 2 2008 at 8:54 AM		CHRIS (no login)


David ,has there been any studies done that found TM or similar tecniques to be more effective than breath awareness type meditations? thankyou

Responses

Research comparing transcending with breathing techniques - David Spector - NSR/USA on Apr 2, 2008, 12:36 PM

THANKS - CHRIS on Apr 2, 2008, 4:30 PM

It may just be a personal preference - David Spector - NSR/USA on Apr 2, 2008, 5:34 PM

dropped the breath awareness now - chris on Apr 4, 2008, 9:01 AM