Re: Thoughts, head movements

I frequently suffer from migraines - I did notice that the heavy sensation that started the head movement was kind of an equal / opposite to the usual location of my most intense headaches - I don't want to have too much of an expectation but I am feeling encouraged that this could mean I will not have as intense or as frequent headaches with regular practice. The movement was very much like the neck and shoulder stretches included in the water exercise classes I teach but the effortlessness of the movement was quite marked in comparison to "doing it" during a workout. Thanks for the feedback and thanks so so much for sharing this technique!