I have really been enjoying my NSR so far. I was on my 5th session this morning, and I noticed a LOT of anxiety during the session. I did what the manual instructed in that I just returned to the syllable and noticed the experience. Could it be that I'm clearing this anxiety during the session?
I also kept having thoughts about whether this type of meditation was good for me, or harmful... but I just kept returning gently to the syllable.. so I think I'm doing it right... any thoughts?