Where is the difference between TM and a normal mantra meditation?
April 21 2008 at 5:55 PM
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Hi,
I have a question:
What makes the difference between NSR(TM) and a normal mantra meditation described in various books?
What defines TM? Is it the Mantra, the Posture, the time of Meditation ...
I also can not differentiate between the term "restful alertness" used by NSR(TM) and "relaxation response" used by Benson. Where is the difference?