Various questions

Nick,

"What makes the difference between NSR(TM) and a normal mantra meditation described in various books?"

I'm not sure what books you mean, or what you mean by 'normal'. There is no single, standard definition of mantra meditation. In fact, there are hundreds of different forms of meditation, most of which are quite different from NSR Meditation.

I could attempt an answer, but I would just be guessing at what you might have in mind. Instead, I'll give you a chance to clarify your question so I can give you an answer that you might really want.

"What defines TM?"

TM (Transcendental Meditation) is a trademarked term that refers to instruction given by organizations founded by Maharishi Mahesh Yogi. Further details about TM can be found at www.tm.org. The best definition of TM may be simply that it is the standardized 7-session course offered by these organizations.

"Is it the Mantra, the Posture, the time of Meditation..."

I think the answer is no (the heart of TM is effortless transcending, not any specific detail like mantra, posture, or meditation time), but again, I'm not quite following the intent of your question and await your clarification.

"I also can not differentiate between the term 'restful alertness' used by NSR(TM) and 'relaxation response' used by Benson. Where is the difference?"

My understanding is that Benson's "Relaxation response" is a sort of simplified view of meditation involving the mental repetition of the word "one" (or perhaps including words chosen by the practitioner). There is little or no understanding of transcending, states of consciousness, the technology of mantras, or how to handle various situations or experiences that many arise during meditation. His technique may be appealing to those looking for simple "alternative medicine" approaches in a medical setting. Benson's book and website (www.mbmi.org) contain details about his technique.

"Restful alertness" is a name sometimes used for Transcendental Consciousness, a fourth major state of human consciousness (along with waking, dreaming, and deep sleep). It is distinguished (as are the other major states) by unique measurable changes in physiology, including unique metabolic changes, unique brainwave patterns, and unique serum biochemistry. Restful alertness is a natural state, which can be gained at will by anyone practicing a transcending technique such as Transcendental Meditation or NSR Meditation.

I hope these answers help. Feel free to clarify your questions or ask others.

We are here to provide accurate information about how anyone can enjoy the dissolving of daily stress through two 15 minute a day effortless NSR Meditation sessions. Our websites are listed at the top of this page. Please explore them for full details on NSR Meditation.

David Spector
NSR Meditation/USA