| To much meditation ?May 4 2008 at 8:57 AM | John (no login) | |
| Just to be aware-
I think it is important to be aware that one should not overdo meditation as this can lead to an over release of stress.There have been incidents of people meditating for long periods having problems. 15-20 mins x2 seems fine in most cases unless there are some serious underlying problems.
NSR is excellent, but steady as you go !
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