Thanks David,
I do feel great things are happening, things are changing within myslef, one thing I do have trouble with though is that at times anger comes after meditation, rarely but it's very frustrating when it happens and I don't want to take it out on my family or friends, what can I do about this? is there a technique for dealing with this?
I read somewhere that redirecting one's anger mentally to the source (abusive parents/friends/teachers, etc) on those moments when we know the anger we're feeling is not justified, and punch a pillow or a punching bag with them in mind, this can help release those natural anger reactions we had to situations we disapproved of but we're not given a chance to follow their course and got truncated, would this be a viable technique? it does make a lot of sense to me
Thanks Again
