Various sensations, etc.

Dear Josh,

Take more time to come out of meditation, even up to ten minutes. If you can, lie down and rest during this time.

If your difficulties continue, it will be best to take this off line so I can give you specific advice (this Forum is best for general advice only, since any personalized advice runs the risk of confusing or even misleading other readers).

David Spector
NSR Meditation/USA