OK - I found this instruction on pg 14, Lesson One:
"It's the simple and natural process of thinking the syllable, with no effort, with no worry,and letting the mind be free. The only decision we need to make is to return to the syllable, in our mind, when we realize that we have forgotten it. But this is done with no effort at all!"
This seems to address quite a few earlier queries as to returning to the mantra or remaining in "thoughts". As far as I understand it - it means that as soon as I realize that I am caught up in "thoughts" that I can just effortlessly return to the mantra.
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