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daydreaming

June 26 2009 at 9:18 PM
  (Login ghop)

Sometimes it seems as though I spend almost the entire meditation period doing nothing but daydreaming. Is this just stress being released? Or is it a sign that I am doing something wrong, such as not being aware enough of the mantra? I know we are not supposed to "concentrate" upon the mantra, but how much attention really should I put upon it? When it slips away, not into restful silence but into daydreams, should I knowingly put my attention back on the sound of the mantra, or just let happen whatever happens?

 
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