I have been NSR'ing for about a month. I work a rotating shift schedule which means my month looks something like this:
all shifts are 7am-7pm Days or 7pm-7am Nights
4 night shifts then three days off
3 day shifts then 1 day off
3 night shifts then 3 days off
4 day shifts then 7 days off
Crazy, I know.
On days, I have been meditating shortly after I wake up (4:30 am) and then about 2 pm.
On nights, I meditate around 4 pm and 2 am.
Just wondering if anyone else is in a similar situation and how they've dealt with such a dynamic schedule?
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