there is! man I love the internet! I was looking to see if there was a web site that would give me a list of things for me to buy at the grocery and a meal plan for a week or so, oh and I wanted it to be free...I searched and found this!...
http://www.drgourmet.com/index.shtml
thought I'd share it, we'll see how the food is, oh, I guess that's up to me! he he.