Got picture now , thanks! Cool stuff.
Interesting to note - NO Bruce Lee / JKD book , nor his own notes advocates the Trampoline!
3 Best Aerobic Exercises for Cardio & overall are - Running , Trampoline, Swimming.
Trampoline you work against force of gravity too, & it is GREAT for footwork better than skipping in my opinion, you will really get light on your feet & develop explosive fast twitch muscles in your calves.
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